Exercise is critical to your entire well-being. Weight reduction and good health are linked. A higher BMI puts a person at risk for a variety of diseases, including hypertension, diabetes, cholesterol, and other cardiovascular issues. Exercise is also becoming increasingly important for the proper management of a variety of health issues.

Exercise and dieting are two crucial elements to consider while trying to reduce weight. It's crucial to strike a balance between the two. In your daily routine, if you stick to your diet but miss exercise, or if you work out hard but don't stick to your diet, you'll notice that your body behaves extremely differently.

Weight loss exercises at home provide a slew of other advantages. Exercise boosts your mood, strengthens your bones, and lowers your chance of developing a variety of chronic conditions. People tend to give up exercising because they don't have the time or can't afford to join a gym or hire a personal trainer to help them on their fitness path.

Weight loss has been a literal lifesaver for millions of people across the globe. Shedding your excess body fat can save you from several serious potential diseases as well as any current body weight-related condition that you might be suffering from.

We assure you that you don’t have to spend your entire life in a gym or do pilates for days on end. Also, one major benefit is that reducing your weight down to a particular point can significantly improve your health.

In addition to the enhanced physical health, there are multiple benefits to a healthy lifestyle that weight loss exercises entail. These include better sleeping patterns, reduction in stress, and a healthy self-image and confidence. If you are obese or overweight and looking to be fit and healthy by losing weight at home, you are in the right place! Read our blog to update yourself about exercises and diet plans that will facilitate your weight loss.

Decathlon is a sports fitness brand with fine quality sporting goods. You can shop their products at any of their stores across the country.

 Table of Contents

  1. Importance of Weight Loss & Maintaining Healthy Weight
  2. Why you can’t lose weight? (write reasons)
  3. How to weight loss fast at home for female and male?
  4. 18 Weight Loss Exercises at Home
  5. Lower Body Weight Loss Exercises at Home
  6. Exercise for Upper body weight loss at Home
  7. Full Body Weight Loss Workout at Home
  8. Best Home Workout for weight loss for beginners
  9. How to do yoga at home for weight loss
  10. Which diet is best for weight loss at home
  11. Plank for Weight Loss (Exercises & Benefits)
  12. Effective tips on how to start weight loss journey at home
  13.  FAQ
  14.  Conclusion

Importance Of Weight Loss And Maintaining A Healthy Weight

Health Benefits

You don't have to shed hundreds of pounds to get the benefits of weight loss on your physical health. If you are currently overweight or obese, you may be able to improve your general health by losing only a modest amount of weight. Several researchers suggest that even a 5% to 10% weight loss might hurt your health. Weight loss exercises at home help in:

  • Decreased joint pain
  • Decreased risk of certain cancers
  • Decreased risk of diabetes
  • Decreased risk of heart disease
  • Decreased risk of stroke
  • Decreased risk or improvement in symptoms of osteoarthritis
  • Decreased risk or improvement in symptoms of sleep apnea
  • Improved blood sugar levels
  • Improved cholesterol levels
  • Improved mobility
  • Lowered blood pressure
  • Reduced back pain

More tailored information about the health benefits you can expect when you lose weight can be obtained from your doctor. You may be able to cut or remove some drugs, for example, or lower your illness risk.

Lifestyle Benefits

If you lose weight, you may notice a change in your lifestyle in addition to the health benefits. People who have successfully reduced weight have reported the following:

  • Better sleep
  • Decreased stress
  • Greater confidence
  • Improved body image
  • Improved energy
  • Improved mood
  • Improved vitality
  • More active social life

Working exercise has numerous physical and lifestyle benefits, but it also has many mental health benefits. Exercise is as beneficial as other first-line therapies for treating depression, according to a 2019 scientific assessment, yet it is severely neglected as a therapeutic technique.

Another study looked into the link between physical exercise and anxiety. Researchers discovered that adding exercise to a person's routine boosts self-efficacy and enhances their capacity to believe in their potential to succeed. The authors of the article also discovered that exercise can serve as a diversion from worry, lowering anxiety symptoms by allowing a person to focus on other activities.

Why Can’t You Lose Weight?

Sleeping Too Little—Or Too Much

Hundreds of studies have looked for a link between childhood obesity and sleep, and the majority have found one. It's unclear if being overweight makes it more difficult to obtain adequate sleep or whether sleep promotes obesity. Adults who are overweight have been the subject of several types of research. These findings also point to a link between weight growth and sleeping for more than nine hours or less than five hours. Hormones might be to blame. Sleep patterns influence hunger and calorie-burning hormones such as leptin and ghrelin. People who get less sleep, on the other hand, are more likely to be weary, making exercises less likely.

Relying Too Much on Water

Water is beneficial to your health. However, drinking more water than you require to quench your thirst is frequently promoted as a weight-loss miracle. However, there is little evidence that this helps. Drinking water, whether ice cold or room temperature, turns out to be beneficial. As a result, relying on this plan to lose weight won't get you very far.

Too Many Tiny Meals

You may have heard that having many small meals throughout the day keeps you feeling full without adding calories to your diet. However, there is little scientific data to back this up. Small, frequent meals are not only time consuming to prepare, but they can also backfire by encouraging you to eat more because it is difficult to stop eating once you start.

Relying on Restaurant Meals

You put your body at the mercy of the restaurants you order from if you have a hectic life or just do not enjoy cooking at home. Even "light" dishes might pack more calories than you expected, and many restaurants, especially smaller businesses, don't publish nutritional information so you can see what you're eating. There's also evidence that folks who eat lunch at restaurants weigh five pounds more than those who have lunch at home.

Taking a Seat—All Day Long

People who spend more time sitting are likely to gain weight, according to studies. However, other research suggests that gaining weight causes people to sit more frequently. It's difficult to say which causes which, but one thing is certain: while you sit, you're not walking, doing housekeeping, or getting up and moving about much. All of that time might be spent doing something active to burn a few more calories, and your fitness is being sabotaged by sitting. As a result, setting aside additional time each day to exercise can only benefit you.

Rewarding Exercise With Food

Some people believe that exercising exercise will allow them to eat a second helping of spaghetti at night. However, this may not be the case. We tend to overestimate the number of calories we burn when exercising, and technology doesn't help. Researchers discovered that the average cardio machine overestimates calories burnt by 19 percent on average, according to one study. The greatest offenders in that research were elliptical machines, which were overestimated by an average of 42 percent. Similar issues were discovered in fitness watches.

Thyroid Problems

Weight gain can sometimes be linked to hypothyroidism, a condition that affects the thyroid gland. When the thyroid gland generates insufficient thyroid hormone, hypothyroidism develops. Women are more likely to have it. Slow heart rate, losing hair, a bloated face, a raspy voice, weariness, sadness, muscular discomfort, and feeling chilly when others aren't can all be signs of hypothyroidism. The good news is that it is curable with daily medicine for people who suffer from it. If those symptoms seem familiar to you and you'd want to get checked out, talk to your doctor about it.

How To Lose Weight Fast At Home For Female And Male?

1. Chew Thoroughly and Slow Down

It takes time for your brain to register that you've had enough to eat. Chewing your food completely causes you to eat more slowly, which leads to fewer calories consumed, enhanced fullness, and smaller portion sizes. Your weight may be affected by how soon you complete your meals. Faster eaters are more likely to gain weight than slower eaters, according to a new evaluation of 23 observational studies. Obesity is far more common among fast eaters.

2. Use Smaller Plates for Unhealthy Foods

The average dinner dish is now bigger than it was a few decades ago. This trend may lead to weight gain since using a smaller plate makes amounts appear larger, which may encourage you to eat less. A larger plate, on the other hand, might make a dish appear smaller, encouraging you to pile on more food. Serve nutritious foods on larger plates and less healthy foods on smaller dishes to take advantage of this.

3. Eat Plenty of Protein

Protein has a significant impact on appetite. It can help you feel fuller longer, reduce appetite, and consume fewer calories. This might be because protein influences numerous hormones involved in hunger and fullness, including ghrelin and GLP-1. According to one study, boosting protein consumption from 15% to 30% of calories helped individuals consume 441 fewer calories each day and lose 11 pounds on average over 12 weeks without reducing their diet.

4. Store Unhealthy Foods out of Sight

Keeping harmful foods out of sight might increase hunger and desires, leading to overeating. This has also been connected to an increase in weight. According to a recent study, individuals who have high-calorie items accessible in the house are more likely to weigh more than those who keep merely a bowl of fruit visible. Healthy meals should be stored out of sights, such as in closets or cabinets, so they don't grab your attention when you're hungry. Healthy items, on the other hand, should be visible on your surfaces and placed front and centre in your refrigerator.

5. Eat Fiber-Rich Foods

Fibre-rich meals may help you feel fuller for longer by increasing satiety. According to research, one form of fibre, viscous fibre, is very beneficial for weight reduction. It makes you feel fuller for longer and helps you eat less. When viscous fibre comes into touch with water, it produces a gel. This gel extends the time it takes for nutrients to be absorbed and delays the emptying of your stomach. Only plant foods have viscous fibre. Beans, oat cereals, Brussels sprouts, asparagus, oranges, and flax seeds are just a few examples.

6. Drink Water Regularly

Water, especially if consumed before a meal, can help you eat less and lose weight. Drinking half a litre (17 ounces) of water 30 minutes before meals lowered appetite and calorie consumption in adults, according to one research. Throughout 12 weeks, those who drank water before a meal lost 44 percent more weight than those who did not.

7. Serve Yourself Smaller Portions

Portion sizes have risen in recent decades, particularly in restaurants. Larger servings encourage individuals to eat more, which has been related to a rise in obesity and weight gain. In one adult research, doubling the size of a dinner starter resulted in a 30 percent increase in calorie consumption. You might be able to consume much fewer calories if you serve yourself a bit less. And you're unlikely to notice the difference.

8. Eat Without Electronic Distractions

Paying attention to what you eat may aid in calorie reduction. People who eat while watching television or playing video games may lose track of how much they've consumed. Overeating can result as a result of this. People who were distracted at a meal ate around 10% more in that setting, according to a study of 24 research. Furthermore, being distracted during a meal has a higher impact on your food consumption later in the day. People who were distracted during a meal consumed 25% more calories at subsequent meals than those who were not.

18 Best Exercises For Weight Loss for Home

  • Jogging or running on a treadmill: Both jogging and running are the simplest ways to burn the extra calories in your body. Harvard Health says that jogging and running can reduce visceral fat or belly fat, which is responsible for several chronic diseases. You can easily bring a healthy change to your lifestyle by incorporating a 20-30 minute jog into your daily schedule. Eventually, you can dial up this time if you want to get more out of the exercises. You can also choose to sprint if you want to strengthen your core and engage in high-intensity workouts.
  • Walking on a treadmill: It is a great workout option for beginners. It is pretty simple. In addition to a scheduled time during the day for walking, you can walk to your office, take your dog for long walks or go for a grocery run on foot. Simply add more miles to your day.
  • Yoga: Yoga alleviates stress, improves sleeping patterns and also results in weight loss. Studies reveal that yoga causes weight loss through the burning of calories and also soothes the mind. It can help with the urges to eat junk and unhealthy food.
  • Pilates: Pilates are very beneficial if you combine them with a balanced diet. Try to incorporate them into your workout schedule today! 
  • Stationary Cycling: Cycling on stationary cycles not only contributes to your weight loss but also reduces the chances of heart disease and cancer. You can burn around 250-300 calories by riding for 30 minutes at a moderate speed of 20km/h.
  • Indoor Swimming: Swimming aids in building endurance and losing weight. It also reduces body fat and improves flexibility. If you have an indoor swimming pool, hit it today!
  • Jump Rope: Jump rope is an interesting full-body workout, which strengthens your core, improves your cardiovascular health and burns calories. It is the perfect exercise package for your body!
  • High-Intensity Training (HIT): These workouts ramp up your metabolism rate to burn calories. These bursts of intense exercise are extremely effective in burning belly fat. A regular HIIT workout can last for about 10 to 30 minutes and burns more calories than any other forms of exercise including cycling and swimming.

Weight Loss Exercises At Home - Upper Body

Dumbbell curls

  1. With a dumbbell in each hand, stand or sit with your arms at your sides and your feet shoulder-width apart.
  2. Rotate the dumbbells so the palms of your hands face your body, keeping your elbows close to your torso. This is where you'll begin.
  3. Take a deep inhale and curl the weights upward while tightening your biceps as you exhale.
  4. Return to the starting position after a brief pause at the top of the curl.
  5. Rep 10–15 times more. Perform two to three sets.

Triceps kickback

  1. With a dumbbell in each hand and palms facing inward, stand. Maintain a small bend in your knees.
  2. Hinge forward from the waist, keeping your spine straight, until your body is virtually parallel to the floor. Activate your core.
  3. Maintain a neutral spine with your head aligned with your spine, upper arms close to your body, and forearms bent forward.
  4. Hold your upper arms stationary as you straighten your elbows by pulling your forearms backwards and working your triceps as you exhale.
  5. Inhale and return to the starting posture after a brief pause.
  6. Rep 10–15 times more. Perform two to three sets.

Triceps dip

  1. With a dumbbell in each hand, stand or sit with your arms at your sides and your feet shoulder-width apart.
  2. Rotate the dumbbells so the palms of your hands face your body, keeping your elbows close to your torso. This is where you'll begin.
  3. Take a deep inhale and curl the weights upward while tightening your biceps as you exhale.
  4. Return to the starting position after a brief pause at the top of the curl.
  5. Rep 10–15 times more. Perform two to three sets.

Resistance band pull apart

  1. Stand with your arms outstretched at chest height in front of you.
  2. Hold a resistance band in your hands tightly so that it is parallel to the ground.
  3. Pull the band toward your chest by pushing your arms outward while keeping both arms straight. Begin this motion from the middle of your back.
  4. Squeeze your shoulder blades together while keeping your spine straight. Return to the starting position after a brief pause.
  5. Rep 12–15 times more. Perform two to three sets.

Two-arm dumbbell row

  1. Stand with your feet shoulder-width apart and a dumbbell in each hand.
  2. Bend your knees slightly and bend your waist to pull your body forward. The dumbbells should be near to your knees, and your arms should be stretched. Throughout the activity, keep your core engaged.
  3. Engage the muscles in your back, bend your arms, and draw the dumbbells up to your side while keeping your upper body stationary. Make a beeline towards your ribs.
  4. At the peak, take a breath and squeeze.
  5. Return the weights to their initial position slowly.
  6. Rep 10–12 times more. Perform two to three sets.

Wall angels

  1. Face a wall with your buttocks, upper back, shoulders, and head pressed against it. To assist you to position your body appropriately, your feet might be somewhat away from the wall. Maintain a small bend in your knees.
  2. With the backs of your hands on the wall, extend your arms straight above your head. This is where you'll begin.
  3. As you drop your arms down toward your shoulders, squeeze the muscles in your mid-back. Throughout the action, keep your body pressed against the wall.
  4. Pull your arms down the wall until they're just below your shoulders. Hold this posture for a few seconds before sliding your arms back up to the beginning position while remaining pressed against the wall.
  5. Rep 15–20 times more. Do two to three sets.

Chest press

  1. Knees bowed and a light dumbbell in each hand, lie down on an exercise mat. This exercise can also be done on a bench.
  2. Extend your elbows to 90 degrees and rest the backs of your arms on the floor. Dumbbells should be placed above your chest.
  3. Take a deep inhale and raise your arms until the dumbbells are almost touching when you exhale.
  4. Return to the starting position after a brief pause.
  5. Rep 10–15 times more. Perform two to three sets.

Mountain climbers

  1. Start by doing a plank or a pushup. Maintain a strong core and glutes by keeping your hands under your shoulders, hips in line with shoulders, and feet hip-width apart.
  2. Bring your right knee close to your chest. Pull the left knee in toward your chest as you drive it back.
  3. At a fast tempo, alternate back and forth between legs.
  4. Rep for a total of 20 to 40 seconds. Perform two to three sets.

Dumbbell front raise

  1. In each hand, hold a light dumbbell.
  2. With your elbows straight or slightly bent, place the dumbbells in front of your upper legs.
  3. Raise the dumbbells forward and upward until the upper arms are above the horizontal plane.
  4. Return to the beginning position.
  5. Rep 10–15 times more. Make three sets.

Deltoid raise

  1. Stand with your feet hip-width apart and your knees bent slightly. Dumbbells should be held parallel to your torso, hands towards your thighs.
  2. Slightly lean forward at the waist and engage your core.
  3. Form a "T" with your arms by lifting them out to the side until they reach shoulder height.
  4. Return to your original starting position.
  5. Rep 10–15 times more. Perform two to three sets.

Weight Loss Exercises At Home - Lower Body 


  1. Standing with your feet slightly wider than shoulder-width apart is a good way to start.
  2. Put your arms out in front of you for balance when doing bodyweight squats.
  3. Lower yourself until your thighs are parallel to the floor, engaging your core and keeping your back straight and spine tall.
  4. Knees should be over, but not beyond, your toes as you come to a halt.
  5. Exhale and stand up again.
  6. Do ten to fifteen repetitions.

Side lunges

  1. Standing with your feet slightly wider than hip-width apart is a good idea. Take a wide stride to the right and squat down with your body tall, core engaged, and eyes front.
  2. Your body should be lowered till your right thigh is parallel to the floor.
  3. Pause. Then, using the left foot, push off and return to the centre.
  4. Perform this exercise 12 to 16 times on each side, alternating sides.

Fire hydrants

  1. Get down on your hands and knees, knees and feet hip-width apart, palms on the floor.
  2. Maintain a modest forward and downward glance.
  3. Lift your right leg off the floor and twist it out to the side and up while engaging your core. Throughout the exercise, keep your knee bent.
  4. After a brief pause at the peak, return your leg to the starting position.
  5. Before restarting with the left leg, complete 10 reps with the right leg.

Wall sits

  1. With your back against a wall and your legs a few inches apart from the wall, stand up straight.
  2. Slide down the wall until your hamstrings are parallel to the floor and your legs are at a straight angle to the floor.
  3. For 20 to 30 seconds, stay in this posture. Work your way up to 1 minute as your strength and conditioning improve.
  4. Return to your starting position.

Banded walk

  1. Wrap your ankles in the workout band, bend your knees slightly, and broaden your stance.
  2. Allow your feet to contact as you go to the side.
  3. Take 10 steps in one direction, then 10 steps in the opposite way to return to your starting place.
  4. Rep 2–3 times more.

Step-ups with weights

  1. With a dumbbell in each hand, stand with your feet about hip-width apart in front of a knee-height bench or step.
  2. With your right foot on the bench, push your left knee up while maintaining the weights at your side.
  3. Step backwards off the bench, lowering your left leg.
  4. Complete 10 to 15 reps beginning with your right leg, then transfer to your left leg and complete the same amount of reps.
  5. On each side, do 2 to 3 sets.

Side-lying leg raise

  1. Lie on your right side on an exercise mat.
  2. Slowly elevate your upper leg (left leg) to the highest point you can. Maintain a forward-facing stance with your toes.
  3. After a brief pause at the peak, return your leg to the starting position. Make sure your pelvis is stable and your core is engaged.
  4. On each side, repeat 10 times.

Jump squat

  1. Put your feet shoulder-width apart in a basic squat stance.
  2. Squat down until your thighs are parallel to the floor, keeping your weight on your heels.
  3. Extend upward and then descend from this point.
  4. Lower yourself back to a squatting position after you've landed. Land lightly, with the balls of your feet striking the ground first, then shifting your weight to your heels.
  5. Rep for a total of 30 seconds or 10 to 12 times.

Best Home Workout for Weight Loss for Beginners

Home workouts are very advantageous to you if you cannot take out time to hit the gym or simply want to save money. Have a look at the following easy workouts:

  • Push-Ups: Push-ups engage numerous muscles of your body and are pretty easy to do. Get down on your fours and try them today!
  • Plank: Planks require you to get into the push-up position and put your body weight on your forearms. Do not push your body too much as it can affect your spine.
  • Bicep Curls: Bicep curls facilitate the development of toned arms. They lead to muscle growth and an increase in muscle size.
  • Dumbbell: Dumbbell standing shoulder press and dumbbell floor press are quite easy workouts and can be easily performed at home. Try them today!

Which diet is best for weight loss at home


  • Food items to avoid: Avoid consuming aerated drinks, fried food items, excess sugar and salt. All of these products accumulate belly fat.
  • Food items to consume: Ensure a healthy intake of fruits like apples and oranges, as they are low in natural sugar. You can also eat whole grains and unflavored yoghurt as these reduce belly fat.
  • Ketogenic (Keto) Diet: A keto diet is a very strict low-carb diet that allows only 20-50gms of carbohydrates a day. The aim is to allow the body to absorb more calories from proteins rather than carbohydrates. You can consume veggies and high-fat products but no sugar and packaged products.
  • Vegan Diet: Veganism abstains from the usage of animal products. You cannot consume dairy products, meat or any other animal-derived food items. It results in quick weight loss due to the lack of intake of carbohydrates.
  • Atkins Diet: Atkins Diet manages the insulin levels of the body through a low-carb diet and is very useful for people with high blood pressure or cardiovascular diseases.

How To Do Yoga At Home For Weight Loss

  • Twisted Chair Pose or Parivrtta Utkatasana- This asana helps in losing weight and enhances the working of the digestive system.
  • Sun Salutation or Suryanamaskara- It balances the body metabolism and is the finest asana to help in reducing weight!
  • Triangle Pose or Trikonasana- It reduces belly fat and improves blood circulation.
  • Shoulder Stand or Sarvangasana- It tones the upper body and improves sleeping patterns.
  • Bridge Pose or Setu Bandha Sarvangasana- It results in weight loss and reduces back pain.

Benefits of Plank Exercise for Weight Loss

Planks are a great way of shedding your excess body weight. Have a look at the following variations of this workout. Try them out at home to reduce your belly fat, tighten your core and get glistening abs!

  • Side Plank
  • Reverse Plank
  • Forearm Plank
  • Alternating Knee to Elbow Plank
  • Mountain Climbers
  • Plank Jacks
  • Burpees

1. Improves Posture

Plank workouts require you to alter and arrange your body such that it appears perpendicular to the ground. This aligns your back, chest, shoulders, abs, and neck, which improves your posture while also strengthening and nourishing your muscles.

2. Provide Flexibility

The plank exercise extends your shoulders, collarbone, and other muscles, improving their flexibility while also strengthening your core. Incorporate a side plank into your regular regimen to increase overall flexibility.

3. Reduces Belly Fat

The hardest component of any weight-loss plan is getting rid of abdominal fat, often known as visceral fat. Many routines can help you strengthen your abs, and every abs workout includes a plank exercise. A plank may unite four abdominal muscle groups while also increasing your metabolism. The longer you stay in the plank position, the better your core gets, the more flexibility you get, and the tighter your belly gets.

4. Strengthens Core

Plank exercises operate on four different muscular groups in the stomach at the same time, which helps to strengthen the core. As a result, plank exercise should always be considered while working on your core.

5. Reduces Joint and Back Pain

As your abdominal muscles strengthen, your body becomes more reliant on them, putting less strain on your back muscles. Your spinal cord is also in a straight position during plank posture, which makes them stronger and more resistant to joint discomfort.

6. Improves Metabolism

One of the most essential benefits of plank exercise is that it aids in the increase of metabolism. It appears easy, but it is far more challenging than doing sit-ups and crunches since it requires you to use your full body. It burns more calories than crunches and sit-ups. Even if you only do plank 10 times a day for 1 minute, your metabolism will be boosted and maintained throughout the day.

Effective Tips On How To Start Weight Loss Journey At Home

Although each person's weight reduction journey is different, there are a few pointers that might help you get started:

Set goals 

Set S.M.A.R.T goals at the start of your weight reduction journey to help you plan out your path. Take the time to think about how you want to feel, make sure you understand how to measure your progress and keep your objectives in line with your schedule and existing lifestyle.

Calculate calorie needs 

Use a weight reduction calculator to calculate your daily calorie target once you've selected your goals. The calculator will help you figure out the number of calories you should consume each day based on your age, gender, height, current weight, goal weight, and current level of activity.

Reduce calories

To lose weight, you must consume fewer calories than you expend, resulting in a calorie deficit. Reduce your caloric intake to begin this calorie deficit, which will aid your body in producing and burning energy from stored fat.


Weight reduction requires both a healthy diet and regular exercise. Including exercise in your weight-loss programme might help you lose weight faster. To begin adding exercise into your day, follow a beginner's fitness guide or start an at-home workout regimen.

Keep a weight loss journal

A weight-loss notebook, whether it's a traditional paper and pen technique or a smartphone app, keeps track of your food consumption, exercise, sleep, and progress. You may keep track of your progress as well as your emotional and mental well-being to assess how well you're progressing toward your objective.

Get support

Finding a group to support you on your path will help you stay motivated and accountable. You'll keep connected with individuals who can encourage you on good and bad days, whether you seek the aid of family and friends or join a digital weight loss support group.


  • Is working out 30 minutes a day enough to lose weight?

Well, this depends on the metabolic rate of your body. A thirty-minute workout at least 5 times a week is great for your body and helps you in staying fit. If it results in weight loss or not also depends on your diet and the kind of workout that you do. If you indulge in a rigorous workout such as planks, you might reduce more weight as compared to when you indulge in walking. Additionally, if your diet consists of a lot of calories, you might not lose weight at all. Ensure that you engage in daily workouts and eat healthily. A combination of these two eventually results in the loss of weight.

  • Which exercise burns the most belly fat?

While multiple exercises are proven to reduce weight and burn belly fat, like running and swimming, the most successful of these are crunches. If you perform crunches regularly along with a healthy diet, you can easily shed off the excess fat that has accumulated on your belly. Try ‘em out today!

  • What is the best exercise for an overweight person?

Beginners are usually in a dilemma regarding which exercise would be best for them. Exercises like swimming, planks, push-ups and cycling are all great workouts, to begin with. However, running or jogging is the most simple and hassle-free of all these. You don’t require any equipment. Simply put on your shoes, go out and lose calories! You can also use a treadmill if you don’t want to go outside.

Prioritize your health over everything else. If you don’t have a healthy mind and body, everything else is worthless. In case you are obese or simply want to lose some excess weight, try out the above-mentioned, simple yet effective exercises today. Stay healthy and fit!

Check out the various accessories needed at Decathlon
Related tags :