I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.

We got to learn a little bit more about these amazing girls who are doing some fantastic things with rock climbing and encouraging an entire community of women to break barriers through the sport

I would say the biggest achievement of mine is the number of people I've introduced longboarding to. Close to 1000+

More than the medals, I really wanted to represent India - It's a dream for so many young athletes in India and I got the opportunity.

Home to a variety of flora and fauna it is also a place to spot the big cats. Unlike other national parks that are buzzing with tourist activity, Bor is pleasantly peaceful

Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.

Find our tips to help you choose your swimsuit.

Find our tips on how to choose a girls' swimming swimsuit.

Want to swim when you're on your period? Swimming during the period isn't a problem. This guide will help you plan your swimming during the period. Must Read!

Menstruation, more commonly called a period, is often an inescapable part of life when you're a woman. Each of experiences this time of the month differently, and for the sportswomen among us, the barriers can be both physical and/or mental. Let's see how we can adjust our mindsets and bodies so we can rise above this monthly challenge that we sometimes dread.

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Muscular? No, it helps women build lean muscles.

Do you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.

Since ages, it's believed that boxing is a sport which is only for men. But not anymore even women are performing best in boxing and choosing it as a career. Read through this blog to know how and why.

You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!

Did you know that only 15% of women wear a bra that is suitable for their sport?

100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!

How boxing benefits women? Check out 6 physical & mental benefits of boxing for women to improvise their strength & enhance their endurance level. Must Read!

In these years that I’ve traveled alone, I’ve dared to do more things than when I was with other people

Sports During Pregnancy - Exercising during pregnancy is safe & healthy to your baby. Here're some safe exercise activities to improve your physical & mental wellbeing.