The importance of finding the perfect running shoes for women is greater than ever. In fact, according to Strava's 2020 Year in Sport report, global running distance increased by 600 million miles to 1.9 billion in 2020, up from 1.6 billion in 2019, and according to Strava's 2021 report, nearly twice as many runners who joined the app in 2020 set new personal bests in 2021 than the year before. People are getting out there more frequently and enjoying themselves. It's just as vital to choose the ideal running shoes for you as it is to have proper form and technique. This article will take you through the best running shoes for women in India. So, keep reading.


Are you starting a new fitness routine? First and foremost, you'll want an excellent running shoe. It might be tough to figure out precisely what you need to accomplish your running objective (particularly if you're a rookie runner) with so many alternatives accessible, from training to balance to everything in between — just thinking about it escalates our heart rates!

If you're looking for an excellent running shoe to get you started, we've got a few suggestions. Whether you're a beginner runner or a seasoned expert, there's a shoe out there for you. Whether you're training for your first 5K, half marathon, or third marathon, the perfect running shoe can help you feel strong, quick, and in control. (And if the latter is the case, we kneel to you.)

The most important reason for getting good running shoes is this: A good pair that fits perfectly will help you run safely and avoid ailments like blisters, shin splints, and fractures, which can keep you off the road for months.

Even if you're a rookie runner doing that 5K for the post-run brunch, we've put in the miles and identified the best running shoes out there. Also, look at our guide to the best sports shoes for women.

Table Of Contents

  1. Types of running shoes for women
  2. Best running shoes for women
  3. What to look for in running shoes for women?
  4. How are running shoes for women different?
  5. What to avoid while choosing running shoes for women?
  6. How to choose the perfect running shoes for women?
  7. Frequently asked questions
  8. The bottom line

Decathlon outfits the athlete, whether amateur or professional. Cycling, hiking, hunting, basketball, swimming, running, soccer, and tennis are among the 70 sports the company designs, manufactures, and sells athletic wear and equipment. It has about 20 private label brands ranging from combat sports to skateboarding in its inventory. With over 2,000 stores, across 56 countries in 5 continents, with a workforce of 1,00,000+ passionate people, we remain committed and dedicated to sports.

Types Of Running Shoes For Women

The following is a list of the many types of running shoes for women available on the market, organised by function.

1) Stability Shoes

St stability shoes are a terrific option if you suffer from overpronation or want more arch support. These feature a more built top with an extra overlay that helps you maintain your balance while making them extremely durable.

2) Motion Control Shoes

They're designed for those who have excessive pronation, which means their feet slide inwards excessively as they land. Firmer heels, denser foam, and a well-constructed top with an overlay are all features of these shoes.

3) Neutral Running Shoes

Neutral shoes should be worn by those with moderate foot mobility and neutral biomechanics. It's a shoe with a square top and minimal overlays, as well as a consistent midsole.

4) Cushioning Shoes

The purpose of cushioning shoes is to allow your foot to roll inward to absorb shock. An extraordinarily soft midsole also distinguishes cushioned shoes with limited medial support.

5) Minimalist Shoes

They're designed with little cushioning and a low heel-to-toe drop to make jogging easier and allow for a more natural stride. They're a little more flexible than barefoot running shoes, but not quite as much.

6) Bare Foot Shoes

To provide protection against the weather, these shoes have relatively thin bottoms. The shoe features no heel-to-toe drop and is durable, light, and flexible.

Best Running Shoes For Women


A shoe made for all those who love running and different physical activities. This shoe has been designed in such a way that it will make your 10 KM per week run feel easy breezy. It is lightweight and cushioned with ultimate soft foam, which will make you feel extremely comfortable while you run to your heart's content.

Kalenji Run Cushion Women's Running Shoes - Orange:

A shoe that has been designed in such a way that it will help you run 10 KM per week. It is lightweight and cushioned for ultimate comfort, ideal for all the women out there who love running and all other kinds of physical activities. It is effective for shock absorption as well.

Women's Running Shoes Run Active - GREY:

A shoe that will help women to run up to 10 KM per week effortlessly. It is made with the ultimate CS concept in the heel, which helps in ultimate shock absorption while you run and do all your physical activities. It is lightweight and cushioned, providing ultimate comfort to all women.

Women's Running Shoes Run Support Breathe - Black:

A shoe that will help your feet breathe freely, made with the best materials. A shoe that will not only help you shed that extra kilo in the treadmill at least three times per week for a minimum of one hour, it will also protect your feet while you run to your heart's content by providing proper cushioning, support and ventilation.

Kalenji Run Support Women's Running Shoes - Black:

A supportive shoe that has been designed for all the runners out there. It has been designed so that it will make your10 KM per week run feel effortless. The shoes do not only have proper cushioning to support your feet but also has laces for support. A shoe that is not only comfortable on the roads but also the trails.

Women's Running Shoes Run Comfort - Beige:

A shoe that will make your feet feel comfortable while you work out in the gym and run on the treadmill at least three times per week for a minimum of one hour. The shoe has been developed to ensure that you feel comfortable while you run freely. It has a perfect combination of softness, support as well as comfort.


A shoe developed for all those women out there who love to run, even the marathon distance. A shoe has been made ideally and perfectly for all the training and practice sessions. It will also provide you with ultimate comfort, with the best cushion and stability while you run.


Do you love to run marathons? Do not worry; KD500 got you covered. It has been made perfectly to fit all your practice and training needs. To make your stride be smother and powerful, the KD500 has been made in such a way it will help in delivering a powerful energy response.

PW 500 Women's Fitness Walking Shoes - pink:

A shoe designed with the best breathable materials to ensure that it will help your feet breathe freely. A fitness walking shoe will help your feet feel as cool as ice, even during the hot summer days. During those hot summer months, the PW500 will make you feel better with its amazing technology to keep your feet cool.

Walking shoes for Women- Ballerina:

Love to walk around, but not in those heavy and bulky trainers? Do not worry; we got you covered. PW 160 Br’s easy to use everyday pumps has been made just for you. These ballerina walking shoes will add that stylish touch and comfort that will help you enjoy your everyday fitness walk outings.

What To Look For In Running Shoes For Women?

  • Cushioning: This improves ground-contact stability and makes the ground seem softer underfoot.
  • Weight: Lighter shoes feature less cushioning, allowing for more bounce off the ground. They're made for quick splits and strong runs. Choose heavier, more cushioned shoes for longer distances.
  • Drop: This is the differential in cushioning between the forefoot and the back foot. The smaller the drop, the more the shoe is suited to a fast running style. The majority of speed shoes feature a 4mm drop.
  • Shoe Width: Consider a shoe that allows you to flex your toes freely without feeling constrained. Remember that as you run, your feet expand, so make sure you have enough area for your toes to move around freely.
  • Shoe Length: The length of your perfect shoe is normally determined by the distance between your longest toe and the centre of the heel curve, and there should be adequate space between your longest toe and the front of the shoe.
  • Type of Feet: Like the faces, the feet come in various sizes and forms. The biology of our feet determines the sort of shoe that best fits each of us. You must first assess your foot type before choosing a running shoe.
  • Pronation: Because we all run in different ways, there are three forms of pronation: neutral, overpronation, and severe overpronation.
  • Arch Category: When you have a low arch, you frequently land on the outside of your foot and then roll over to the inside when you transfer your weight. You have a regular arch if you normally land in the middle of your foot, at the corner of your heel, then roll over to the inside of your feet. Under pronation occurs when your foot does not spin enough as you land because you have a high arch.
  • Breathability: Well-made Shoes are very breathable, which helps to keep your feet dry. The mesh top of most running shoes allows for open-air circulation, which helps to manage perspiration.
  • Support: A decent pair of running shoes should have a solid support system since inadequate support can result in knee soreness, bruising, and injuries. Check to see whether the shoes have arch support since this will give you much-needed stability.
  • Material: The material determines several key characteristics of a shoe, including its longevity, comfort, and performance. Check to see if the sneaker you're buying is composed of waterproof material.
  • Shoe Composition: Choose a seamless shoe with reinforced strong stitching and robust fabric. This adds to the shoe's long-term sturdiness.
  • Cost: Although most trainers will tell you that the quality of a shoe should always take precedence over the price, there are plenty of shoes for everyone, including those on a tight budget, on the market.

How Are Running Shoes For Women Different?

When it comes to the differences between men's and women's running shoes, we must first consider foot form differences. The connection between the heel and the forefoot, or the 'ball' of the foot, is the most significant variation between men's and women's feet. Women's heels are smaller than men's regarding their 'ball girth,' or the size of their foot's ball.

This implies a woman wearing a size-9 shoe has a smaller heel, broader ball, and larger ball girth than a male wearing a size-7 man's shoe, which is similar to a woman's size-9.

According to biomechanist Kate Bednarski's research, highly competitive female runners (those who run 50 kilometres or more per week) had higher arches and smaller heels than ordinary women.

What To Avoid While Choosing Running Shoes For Women? 

When shopping for running shoes for women, there are a few crucial features to avoid. The following are some general guidelines:

  • Avoid wearing shoes that don't fit properly: To achieve a proper fit, people should measure the length, breadth, and depth of their feet. Injury is more likely if the shoe is excessively tight or too loose.
  • Other gait types should avoid wearing shoes: It's crucial to know if a person pronates, supinates, or runs neutrally since this determines the style of shoe they'll require.
  • Using shoes for other reasons is not a good idea: It's crucial to think about how the shoe will be used. Shoes that aren't designed for running are unlikely to give enough support. Furthermore, high-cushion shoes may be excellent for road running but not trail running.

How To Choose The Perfect Shoe?

If a shoe is suited for a certain use, it will mention so on the label. Other times, retailers may group qualities to help you find what you're looking for, such as stability, cushioning, or trail running.

For example, if you want to run on the road and prefer a cushioned ride. Perhaps you enjoy bouncing up trails and require steadiness. Maybe you're looking for a lightweight racing shoe. Make a list of "wants" and "needs" to bring along on your shopping excursion.

With this information in hand, seek advice from a local running store. If you don't have access to a skilled specialist, consider the following features:

  • The thickness of the sole. Greater padding implies more cushioning, which is beneficial for running long distances. Thinner runners may have a more natural or minimum running experience.
  • Weight of the shoes. For racing, a lighter is preferable. A heavier shoe may provide better stability or cushioning.
  • Material. Are the shoes ventilated? Are they water-resistant? Do they make you feel wonderful or do they irritate your feet? You can come across everything from seamless knit to mesh to tougher cold-weather textiles.
  • Tread. For tough terrains, such as trails, shoes with a more bumpy tread are preferable. Road racing may benefit from flatter treads. On the other hand, Spikes could be useful if you're on a cross-country weekend warrior squad.
  • Drop from heel to toe. Shoes may have a "drop" or "offset" measurement listed on the label. This is the height difference between the heel and the toe. For heel-strikers, a greater number indicates that the heel is higher than the toe. On the other side, a smaller difference may encourage a more natural forefoot footstrike.

You'll have to try on the sneaker at the end of the day (probably several different pairs). Even better, you'll want to put them through their paces on a brief jog. You may utilise treadmills to build shoes for a brief spin at several locations. If not, locate a peaceful spot and take a few steady paces. Take note of how the shoes feel if they give adequate support and any areas of pain.

Frequently Asked Questions

1. How should running shoes fit?

A thumb's breadth of space between the end of your toes and the tip of the shoe is a useful rule of thumb for determining if you're wearing the correct size. From heel to toe, your foot should feel comfortable, with no squeezing or pinching. To decide if you need a wide size shoe, pay attention to how your foot aligns over the midsole.

2. How do women run differently than men?

Women, on average, have broader hips than males, according to many studies. On the other hand, women tend to overpronate somewhat more than males, resulting in uneven wear on the bottoms of their running shoes. Higher-density foams are frequently used at important spots in the midsole by shoe designers to remedy this.

3. What should women look for in running shoes?

Your specific foot shape and motion pattern will determine which running shoe is best for you. You may decide if a neutral, cushioned, or stability shoe is ideal for your body based on the surface (road or trail), mileage, and sensation you desire underfoot.

4. Why are women’s shoes lighter and softer?

To begin, women's shoes have a few qualities in common that may or may not apply to you. You may prefer a men's shoe, just as some men prefer a 'women's' shoe. The shoe designs are simply based on basic group trends, such as the fact that women have less muscle mass than males and, as a result, weigh less. As a result, women's shoes often have a lighter and softer midsole to compensate for the lesser impact placed on the shoe with each stride.

5. Why are good running shoes so important?

Emma Kirk-Odunubi, a certified strength coach and footwear specialist, emphasises the importance of having the correct running shoes, especially when various runs require different footwear:

'As your distance rises, many individuals desire to increase their shoe's cushioning level. Greater cushioning over longer distances can benefit the (postponed) half marathon or marathon runners.'

But we understand: decent running shoes are an investment, and the price tag might easily surpass your budget for new running shoes. With that in mind, we've gathered a selection of the greatest and most stylish new women's running shoes so you can shop to your heart's delight.

The Bottom Line

Finally, in this post, you learned how to pick the correct pair of shoes from the various possibilities accessible in India. We have answered some of the most often asked questions regarding how to choose the correct pair of women's shoes. You're happy when your feet are happy! During the rainy and wet winter months, you'll be able to go through your day with ease if your feet are dry and toasty.

Please check our section on the best running shoes for women in India to see more fantastic goods in this area.

Related tags :