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Weight loss diet is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy and it requires discipline, efforts and patience. It can be achieved by a healthy lifestyle which includes the right diet as well as regular physical activity. Most people have a misconception that a weight loss diet requires drastic diets such as intermittent fasting, 10 week diet, keto diet or health supplements such as medicines or pills. However, this is wrong. One requires a balanced diet with the right proportions of all food groups. More often than not, the food that person is accustomed to eating since birth is the best diet to lose weight instead of trying out different fancy foods.
An Indian diet chart for weight loss in 7 days is very effective because Indian meals are very balanced as they include proteins, fats, carbohydrates and fibers in required proportion. There are some nutritious foods such as grains, lentils, healthy fats, vegetables, dairy and fruits. Since there are a number of ways to cook Indian food, healthier options can always be found. Also, many of Indian traditional spices and herbs are extremely healthy such as chillies, turmeric, garlic, cinnamon, cardamom, ginger and basil leaves.
An Indian diet chart for weight loss for female is especially gaining momentum now as with more women working at both offices and homes need the right amount of nutrition and a well-balanced diet.
While observing an Indian diet chart for weight loss for female, the following tips might be useful
Below is an easy to follow Indian weight loss diet chart that can be followed for a week (7 days) by female. Minor modifications can be made to this as per an individual’s taste.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
While most people feel that having 5-6 meals in a day is a lot, your body actually finds it easier to consume the calories in 5-6 small meals as compared to 3 huge meals. Hence it is always advisable to have snacks as mini meals in between the larger meals of the day. Following are some healthy snack options that can be added to your Indian diet chart for weight loss for female:
Indian homemade food provides one of the best weight loss diets. A healthy mixture of complex carbohydrates, fats and proteins with less oil or ghee is an excellent choice. These foods provide nutrition as well cut down into simple carbs and fats that often lead to weight gain.
Foods or beverages that are processed, high in calories or high in sugar, do not form the best weight loss diet chart. Not only do they lead to weight gain, they are bad for your overall health and lead to chronic diseases like diabetes, heart diseases and obesity. It is highly advisable to minimize the consumption of these foods or to avoid them altogether. Here is the list of foods to avoid while you are on Indian diet plan for weight loss.
Occasional treats are fine but consuming these regularly can have debilitating effects on your weight loss as well as your health.
If you are used to Indian food then an Indian weight loss diet is better for you as compared to a conventional weight loss diet.
One, you are used to Indian food and it is always best to have a diet that uses your staple items in moderation. Two, the Indian diet in itself comprises of many nutritious foods like whole grains, fresh vegetables, healthy fats, low fat dairy and fruits.
The Indian food also uses a variety of spices in the food that are not only nutritious but also medicinal. One such example is turmeric which helps in treating various illnesses such as heartburn, diarrhoea, gas, bloating, stomach ache, etc. Similarly, cardamom also helps in treating such ailments. An Indian diet also has 70% of vegetables in it, which is a very important part of the diet. Fresh produce is extremely essential to keep the body healthy and revitalise the organs.
Another staple that helps make Indian food perfect for diets is yoghurt. Yoghurt, made from fermented milk is filled with calcium which prevents the body from gaining excessive fat and also keeps the digestive tract healthy. It also prevents developing insulin resistance which can be a precursor to diabetes and heart diseases.
Apart from this, an Indian food diet also has foods which are less fattening in the staple diet such as salads, curries, dals which comprise of vegetables and pulses. Unlike western cuisines, Indian cuisines do not have a high proportion of cream and cheese. Most western diets comprise of bland foods like soups and salads but Indian foods are rich in flavour and spices and hence small portions of it satiate the hunger. Indian foods also have a variety of flavours and meals which will help you from not getting bored of dietary food.
Following this kind of a diet, with physical exercise in tandem, can help not only in weight loss but also in maintaining an overall healthy lifestyle. This sort of diet is perfect for female as the food will give them enough energy for the day without being too cumbersome to prepare.
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