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Yoga

Yoga

40 Amazing Benefits Of Doing Yoga Regularly

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

November 1, 2019
9
Min Read
Deepika - Feed your body and soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
Can you do Yoga on your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
What is dynamic sophrology? Great for well-being!

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

Decathlon
May 20, 2019
4
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
Back on my feet with Yoga - Puneeth

There are experiences in life that lead us to find the strength we thought we never had. For many who practice, yoga is that lifeline.

Puneeth
May 20, 2019
2
Min Read
Sakshi Gupta - Empowered by Yoga

I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.

Sakshi Gupta
May 20, 2019
2
Min Read
The Ultimate Guide To 20 Most Popular Types Of Yoga

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

Decathlon
May 20, 2019
18
Min Read
A ZERO EXCESS DAY

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Decathlon
May 20, 2019
5
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
4 Sports That Will Improve Your Flexibility

When it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.

Decathlon
May 20, 2019
3
Min Read
3 Ways To Improve Your Balance

Just like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.

Decathlon
May 20, 2019
3
Min Read
6 Essential Yoga Poses For Beginners

To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.

Decathlon
May 20, 2019
5
Min Read
6 Most Popular Types Of Yoga Explained

There is a range of yoga methods that one can pursue to suit their need. Every posture has its benefits. Learn from our experts what yoga will suit you the most.

Decathlon
May 20, 2019
3
Min Read
5 FOODS TO STAY ZEN

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
4 STRETCHING EXERCISES WITH A STRAP

Postural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.

Decathlon
May 20, 2019
4
Min Read
5 Sports That Help To Improve Concentration

Sports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.

Decathlon
May 20, 2019
3
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
10 Simple Yoga Poses For Weight Loss (2019 Updated)

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
Learn the Art Of Standup Paddleboard Yoga Poses

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.

Decathlon
May 20, 2019
8
Min Read
40 Amazing Benefits Of Doing Yoga Regularly

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

November 1, 2019
9
Min Read
Deepika - Feed your body and soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
Can you do Yoga on your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
Tanny Bhatt explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhatt
May 20, 2019
3
Min Read
Back on my feet with Yoga - Puneeth

There are experiences in life that lead us to find the strength we thought we never had. For many who practice, yoga is that lifeline.

Puneeth
May 20, 2019
2
Min Read
Sakshi Gupta - Empowered by Yoga

I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.

Sakshi Gupta
May 20, 2019
2
Min Read
Apsara - Yoga on and off the Mat

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Apsara Vydyula
May 20, 2019
6
Min Read
Deepika - Feed your body and soul

How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

Deepika Khosla
May 20, 2019
5
Min Read
5 FOODS TO STAY ZEN

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
No items found.
The Ultimate Guide To 20 Most Popular Types Of Yoga

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

Decathlon
May 20, 2019
18
Min Read
6 Essential Yoga Poses For Beginners

To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.

Decathlon
May 20, 2019
5
Min Read
4 STRETCHING EXERCISES WITH A STRAP

Postural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.

Decathlon
May 20, 2019
4
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
No items found.
Discover Prenatal Yoga

Prenatal yoga is designed to help pregnant women stay physically and mentally healthy throughout their pregnancy and afterwards.

Decathlon
November 4, 2019
2
Min Read
40 Amazing Benefits Of Doing Yoga Regularly

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

November 1, 2019
9
Min Read
Can you do Yoga on your Period?

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

Shree LP
September 26, 2019
4
Min Read
What is dynamic sophrology? Great for well-being!

Want to learn to manage your stress, self-confidence, motivation or concentration? Here we talk about dynamic sophrology - follow us.

Decathlon
May 20, 2019
4
Min Read
The Ultimate Guide To 20 Most Popular Types Of Yoga

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

Decathlon
May 20, 2019
18
Min Read
A ZERO EXCESS DAY

Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.

Decathlon
May 20, 2019
5
Min Read
4 Sports That Will Improve Your Flexibility

When it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.

Decathlon
May 20, 2019
3
Min Read
3 Ways To Improve Your Balance

Just like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.

Decathlon
May 20, 2019
3
Min Read
6 Most Popular Types Of Yoga Explained

There is a range of yoga methods that one can pursue to suit their need. Every posture has its benefits. Learn from our experts what yoga will suit you the most.

Decathlon
May 20, 2019
3
Min Read
5 Sports That Help To Improve Concentration

Sports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.

Decathlon
May 20, 2019
3
Min Read
How To Do Trikonasana And Its Benefits

This article covers a step-by-step guide on how to do trikonasana, also known as triangle pose. Get to know the benefits of doing trikonasana.

Kalpesh Kamdar
May 20, 2019
5
Min Read
10 Simple Yoga Poses For Weight Loss (2019 Updated)

Yoga can not only bring you peace but also can help you lose weight. Follow these 20 Yoga poses to lose weight or belly fat fast.

Decathlon
May 20, 2019
9
Min Read
Learn the Art Of Standup Paddleboard Yoga Poses

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.

Decathlon
May 20, 2019
8
Min Read
10 Best Yoga Poses To Relieve Back Pain

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Decathlon
May 20, 2019
7
Min Read
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