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The following article will let you know all about how to celebrate love this valentine with some of the easiest yet best couples yoga poses without having to worry about body strength. These couples yoga positions also provide a great to communicate and connect with each other. 

Introduction.

There is no lie that yoga is one of the best ways to rejuvenate the mind, body, and soul. However, one of the major aspects when it comes to yoga is that you need to make it regular in practice. Yoga can also be stated to be one of the best ways to boost your mood while also decreasing stress levels. While it sure is fun to do solo yoga it is even more fun when you’ve got your partner to do it along with you! To start enjoying yoga here are some of the easiest couples yoga poses that will not just focus on your bodily health but will also focus on your mental health.

 

Benefits of Couples Yoga Poses

There is a multitude of benefits when it comes to couples yoga poses and can be provided as follows:

1. Couple yoga poses help enhance and cultivate emotional and physical relationships. It is also a great way to increase the connection with your special someone and increase the faith in each other.

2. Yoga positions for partners help create memories in the long run. It will also help create an unbreakable bond.

3. Couples yoga also trains people to let go of challenging times and embrace life in its fullness.

4. Practicing yoga with your loved one will enhance the intimacy between both of you and have fun while ensuring fitness.

5. Partner yoga poses help create a great sense of balance.

 

How to Get Started

You might ask what is so special about couple yoga poses. It is a simple way of enjoying the new ways to move with someone that you feel close to. However, if you are both not equally serious practitioners of yoga then you might find there is an imbalance in the partnership that will eventually create some fun memories on the way.  

Uniting Mind, Body, and Soul: 12 Couples Yoga Poses for a Stronger Bond

If you are also looking at ways through which you’d like to perform some couple yoga poses that are easy then here are some ways that you can include couples yoga poses in your routine.

  1. Tree Pose

Tree poses or otherwise known as the Vrikshasana is quite difficult to pose especially since it depends on the balance level of both the people involved. While it may seem like an easy way to practice this yoga alone, it may be exhausting when done with your partner. However, this is one of those partner yoga poses that will help increase your balance and give a better sense of support.

How to do it:

  •  Start with one of your legs being placed on the other leg’s thigh while standing in the same direction.
  • Now stand a few feet apart and bring your inner arms together and stretch them upwards
  • Balance this pose for about 5 to 8 breaths and then release slowly. Repeat the pose by facing in the opposite direction.

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  1. Warrior II

Virabhadrasana II also called Warrior Pose 2 is named after Virabhadra, the avatar of Shiva. This Yoga posture, coming from martial arts like Kalaripayattu, symbolizes the concentration and preparation of a warrior for the battlefield. One of the excellent couples yoga poses for the thighs and hips, it also helps to expand the rib cage and strengthen concentration.

How to do:

  • Start by spreading your legs out in a wide stance while stretching out your arms sideways at shoulder length. You might want to ensure that your ankle is right beneath your wrists.
  • Now touch your ankles with your partner and hold out one of your hands with your partner’s
  • The other hand should be stretched out.
  • Ensure you are facing toward the outer side and not at your partner
  • Stretch your entire body while holding hands and keeping your ankles in contact now hold this pose for about 5 to 8 breath and release.

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  1. Seated Forward Bend

The seated forward bend is one of the best couple yoga poses that are easy and can act as an amazing hamstring opener. It can also be quite soothing if you relax during the forward bend and take slow breaths before you shift places with your partner.

How to do it:

  • Sit while facing each other and extend your legs in such a way that it forms a wide V shape and your soles are in touch.
  • Now extend your arms towards each other and hold the opposite palm to the forearm.
  • Inhale and bend towards the back while the other person will bend forward from their hips and take about 5 to 8 breaths.
  • To release this pose, release your arms and then bring your back in a straight position and repeat in the opposite direction.

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  1. Downward-Facing Dog

This romantic couples yoga pose tends to bring in communication and closeness. It also provides great relaxation since the person beneath gets lower back pressure and a great hamstring stretch while the person on the top tends to get great upper body strength as the focus is through the handstand.

How to do it:

  • Start with a tabletop position with shoulders over wrists one in front of the other. Now walk your knees and feet back to about 6 inches while your tuck toes inside and you stand on the balls of your feet.
  • While you exhale, bring your body into a traditional downward dog pose.
  • Now slowly walk your hands and feet back until it is accessible to gently walk your feet to the outside of the other person’s lower back, such that you are both now in a comfortable position.
  • Try to communicate with each other as you go through various transitions and ensure that both of you are comfortable.
  • Hold this pose now for about five to seven breaths and then slowly bend your knees and lower your hips down and enter the child’s pose.

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  1. Partner Boat Pose

Partner boat pose is one of the couples yoga poses that are great for getting a good overall stretch. Here both of your feet will be in touch and your entire body will be engaged.

How to do it:

  • Start by sitting on the opposite sides of a yoga mat and keep your legs together. Hold your partner’s hands outside to your hips.
  • Keeping your back straight raise both your legs and touch your soles to each other. try to maintain balance as you raise your legs that are in contact with the sky.
  • You can start by practicing this pose one leg at a time and then use both to find the right balance.
  • Hold this pose for about 5 to 7 breaths.

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  1. Partner Triangle Pose

The partner triangle pose is one of the romantic couples yoga poses that can be easily done but will also help align your spine and your neck along with the lower back region. It also focuses on strengthening your back and arm muscles.

How to do it:

  • Start by standing with your back facing the back of your partner and both of your faces are in the opposite direction.
  • Now to ensure there is the balance you need to do the movement at the same time.
  • Ensure that you release any stiff muscles there are and place both of your feet apart
  • Stretch out your arms towards your sides and raise them up to your shoulder level
  • Lift your right arm and lower down the left arm at the same time without bending your knees until your arm touches the ground and your right arm is now touching your partner’s hand
  • Inhale and exhale while holding this pose for a few seconds and then release.   

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  1. Camel Pose

Camel pose is a couple of yoga pose that requires very little sophistication and lets your body adhere to all the moves that are needed to gain this pose easily. This exercise will also help to flex out your muscles, especially those related to the abdomen, thighs, chest, ribcage, and shoulder.

How to do it:

  • Kneel down while facing your partner with both your back and neck in a straight position.
  • Now raise both your hands high above your head
  • Gently start to move your arms, back, and neck backward and get a hold of your feet which are resting on the floor behind you with both of your hands. Inhale as you try to bend backward.
  • Take a few deep breaths and now release your back and arms to get back to the kneeling position
  • Repeat this pose about five times and increase the frequency once you get comfortable.

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  1. Bridge Pose

Bridge pose is such a couple yoga pose that requires one of the partners to practice bridge pose while the other will stand in a shoulder stand.

How to do it:

Bridge partner:

  • Slowly lie down and now bend your knees to place the soles of your feet on the floor
  • Rise up into a bridge pose while you lift your hips up and bring your knees together.

Shoulder stand partner:

  • Lie down on the floor with your shoulder not further than a foot away from your partner’s feet
  • Now place your feet on your partner’s knees who is holding a bridge pose and raise your hips. You will now be able to straighten your back towards the ceiling.

Both of the partners:

  • Reach both your hands down by your sides and interlock your fingertips with your partner.
  • Now open up your chest forward and breathe for about five breaths and then switch your positions.

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  1. Child's Pose

This pose will consist of two partners holding two different poses. One of the partners will be holding the child’s pose while the other partner will be practicing the downward dog pose.

How to do it:

  • Partner 1 initially kneels on the mat while facing the other partner who is in a standing position.
  • Partner 1 now lowers hips to heels and then forehead to the floor while setting into a child’s pose.
  • Then partner 1 will hold onto the second partner’s ankles with a neutral grip.
  • The second partner will now fold towards a forward motion while engaging the core and placing their hand gently over the other partner’s back.
  • Partner 2 will now keep their knees bent and in a strong position to protect their lower back while they massage the other person’s back.
  • Hold the position for about five breaths.

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  1. Butterfly Pose

The butterfly is one of the partner yoga poses that one must definitely try out for a better back stretch and a good abdominal stretch.

How to do it:

  • Sit on a yoga mat with your partner while facing opposite directions
  • Now both partners will shift into a butterfly position with the bottom of their feet together.
  • Sit closer such that both your backs are touching each other and you can feel the rhythm of the beat
  • Close your eyes and now match your partner’s breathing
  • Fold forward over your legs such that your partner is now leaning on your back.
  • Hold this position for about four to five breaths and now shift the position.

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  1. Happy Baby Pose

The happy baby pose is quite easy and does not require much interaction with your partner and can also be done individually.

How to do it:

  • Lie side by side with your partner on the floor
  • With your head being placed flat on the mat bend your knees towards your chest at a 90-degree angle
  • Now face the soles of your feet up toward the ceiling
  • Reaching forward grab and hold the inside or outside of your feet. Spread both your knees apart and stretch them towards your armpit.
  • Flex your heels into your hand and gently rock from side to side. Maintain this position for several breaths and then return to your original position.

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  1. Savasana

Savasana is by far the easiest couples yoga poses that can be done with your partner. This is one of the yoga positions for partners that just needs you to stay side by side. This provides the ultimate relaxation after an exhausting yoga session.

How to do it:

  • Lay down flat on your backs with hand in hand
  • Allow yourself to rest down with about five to ten breaths and get deep relaxation.

 

Final Thoughts on the Power of Couples Yoga

All in all couples yoga poses are some of the best ways to not just rejuvenate your body mind and soul but it will also help you reach a level where your trust is much more than ever before in your partner. You will also be able to communicate more easily with your partner with these couple yoga poses. Do ensure that you keep on practicing these yoga poses regularly as it will help keep a healthy relationship between you and your partner.

Do we need to have prior yoga experience to do couples yoga?

You definitely need not have prior experience when it comes to doing couples yoga. You can be a complete beginner and you can still pull off some of the easiest couple yoga poses.

How often should we practice couples yoga?

Practicing couples yoga about two to five times per week is more than enough to keep a stable and healthy relationship between partners.

What should we wear for couples yoga?

Ensure you are wearing breathable and flexible bottoms such as yoga pants or shorts that will not restrict any movement while you do your couples yoga poses.

What are the benefits of practicing couples yoga?

Some of the benefits of practicing souple yoga can be provided as follows:

1. Increases fun while doing the yoga poses

2. Accelerates stretching and improves flexibility

3. Enhances posture, balance, and alignment.

Is couples yoga only for romantic partners?

Partner yoga need not always be done only between romantic partners it can also entail any other partners. You can also include your brother or sister to do some power couples yoga poses.

 

 

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