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Yoga helps you become more aware of your mind and body. Physical positions, meditation, and breathing exercises are used to achieve this. Regularly practising various yoga asanas provides a wealth of physical and mental health advantages, ranging from increased flexibility to greater mental clarity and stress reduction; the list goes on and on. We'll talk about an all-arounder asana, Sarvangasana, in this post, which is a yoga exercise that works and strengthens every area of your body. How do you do Sarvangasana in a step-by-step manner? What are the benefits of Sarvangasana for weight loss? So, read on to learn more about these responses in depth.
READ MOREShoulder Stand, or Sarvangasana, is a yoga pose in which the entire body is balanced on the shoulders. ‘Sarv' denotes everything, ‘anga' indicates a physical part, and ‘asana' means position. The entire body is involved in this asana; you lie on your back and establish a 90-degree angle with your legs. Then, using your hands for support, you lift your hips off the ground and balance your entire body on your shoulders. Sarvangasana is a full-body exercise that works on several muscle groups and helps you attain balance, better posture, and serenity in a variety of ways. Sarvangasana, also known as the "Queen of Asanas," is extremely good for both mental and physical health.
In the year 1934, T. Krishnamacharya described this pose in his Yoga Makaranda. It's one among the Viparita Karani versions that were well-documented in medieval yoga manuals. Even though the book was released in 1934, shoulder stand had been a part of his teaching and practice for many years before that.
In addition, Mahatma Gandhiji was advised Sarvangasana for the treatment of High Blood Pressure by Sri Kuvalayananda, a yoga researcher and therapist, in 1924. It was a historical series of letters between Sri Mahatma Gandhiji and Sri Kuvalayananda on Sarvangasana.
In his yoga journal Yoga Mimamsa, Sri Kuvalayananda wrote an article on Sarvangasana in 1926. In his book The Secret Search in India, Dr Paul Brunton recounts his travels around India, including a meeting with a yogi in Madras who showed Sarvangasana and described the benefits of Sarvangasana for beginners.
In his book Yoga Asanas, published in 1931, Swami Sivananda Saraswati described this posture. Based on the foregoing, we can assume that this pose was practised in several places in India. We couldn't call this a modern yoga stance because it wasn't described by its name in the literature. It had been done in this manner for millennia, without any documentation, of course.
Start with Ardha-Sarvangasana: Lie supine on the mat with your feet together and your hands beside your torso. Keep your thoughts quiet, your body relaxed, and take a full breath in and out.
Once you master Ardha-Sarvangasana, move on to Sarvangasana by following these steps:
The benefits of Sarvangasana includes the following:
This position aids in the reduction of high blood pressure. It does, however, momentarily raise blood pressure throughout the performance. It has been shown in recent research to lower blood pressure and heart rate. As a result, overall cardiac health improves. As a result, this position can be utilised as an adjuvant treatment for high blood pressure.
Hormonal imbalances cause thyroid disorders such as hyperthyroidism and hypothyroidism. The shoulder stand enhances thyroid function by restoring blood flow to the area. Thyroid health improves as a result. Thyroid hormone is necessary for young children's growth and cognitive development. It is more significant in terms of metabolism. As a result, the thyroid's health dictates the body's general health. This posture improves overall health when practised daily. Furthermore, with consistent practice, health disorders such as Goiter, thyroiditis, Graves disease, thyroid nodule, thyroid storm, hyperthyroidism, hypothyroidism, and even thyroid cancer can be avoided.
The level of calcium in the blood and bones is regulated by the parathyroid glands. As a result, the health of the parathyroid glands determines the strength of the bone. By activating the aforementioned glands, this posture helps to improve the strength of the bones in the body. Furthermore, calcium levels are more necessary for optimal brain activities. As a result, the Shoulder Stand aids in improving brain processes and supercharging the brain. As a result, depression is alleviated, and memory is enhanced.
Varicose veins are enlargements, swellings, and twistings of the veins that usually affect the legs. There is a reflex flow of blood through the veins of the legs in this health condition, leading blood circulation to be unstable. Pregnant women and adults who are overweight are particularly vulnerable to this condition. Symptoms include blue or dark purple-coloured twisted or spider veins, as well as skin bulging. It usually does not require treatment unless it has progressed to the point of vein rupture. Inverted Yoga poses, such as Shoulder Stand, help to clear sluggish blood from the veins. In addition, the veins are fed with fresh blood. As a result, consistent Shoulder Stand exercise aids in the treatment of varicose veins.
It improves the flow of blood to the brain. As a result, it helps to alleviate mental tension, sadness, and other psychological issues. The ears and eyes are reenergized by increased blood flow to the head. This helps to keep small headaches at bay.
It helps women with ovarian insufficiency. It also aids in the regularisation of the periods. This method helps to restore health that has been harmed by frequent delivery. It helps with varicose veins caused by pregnancy.
Regular practice helps Kundalini awaken by activating the throat centre.
Although the technique of performing Sarvangasana appears challenging at first, it can be mastered with practice. The practitioner can experience the asana's many health advantages once they have a grasp on it. To stay hale and healthy, it is best to practice this every day. Sarvangasana can give you a wide range of health and fitness benefits. As a result, practice Sarvangasana at home regularly, starting with 2 minutes.
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