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A meditative seated yoga exercise, the spinal alignment of the Hero Pose is a good counter to a slouched posture and allows for better breathing.
An excellent asana to strengthen joints and muscles of the body, and can be done by infusing the spinal twist with the standing forward bend...Read More
The half moon pose (Ardha Chandrasana) is for stability and balance, and also can improves flexibility and heighten awareness.
The standing forward-bend posture, also known as Prasarita Padottanasana and is ideal preparation for performing both a headstand and a peacock pose.
The Fish Pose reduces neck and shoulder pain further, opening the rib cage to increase respiratory capacity and can help you sleep better.
The objective of this asana is to induce both stretching and relaxation of the diaphragm and find true relaxation....Read More
Virabhadrasana is commonly known as Warrior Pose. It is great for balance and toned abdominals..
An intense strength for your arms and legs, but the Triangle Pose is an exercise worth learning about.
Make the pose accessible and easier with a foam brick. This position helps you warm up and prepare the body for more subtle poses.
Feel pain in your knees or ankles while practicing the diamond pose? A foam brick is a ideal solution.
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