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There are a lot of people now in the world a total of one in three tend to be overweight. In such an unhealthy condition, it becomes hard to walk or even run around. However, the good news is that you can now lose weight fast with the help of power yoga. With power yoga for weight loss, it is possible to simplify the weight loss process. The power yoga poses for weight loss are specially curated such that it focuses on the problem area. If you are curious about how this can take place, here is a list of power yoga poses and how to do them.
Power yoga is said to be the dynamic version of the otherwise slow and steady version of yoga. This weight loss power yoga tends to focus on high intensity and is much faster. It is hence seen that one of the benefits of power yoga for weight loss is that it builds immense strength. Power yoga also shares common qualities with the Ashtanga branch of yoga which helps increase stamina while building internal heat.
You also tend to become more flexible as you go on to practice power yoga. Power yoga for burning calories is also one of the perfect blends of weight loss, fitness, and traditional yoga values.
A yoga workout is no doubt one of the most sought-after options for a lot of people who want to change their lifestyle while also losing weight. It is hence seen that a lot of people tend to include yoga workouts for weight loss apart from using other workout methods. Besides helping you become more aware of your mind and body, power yoga for achieving a leaner physique also helps build up your strength in all. It also tones down your entire body in the physical sense.
If you are also curious about what power yoga poses for weight loss you need to include, then here are some power yoga for weight loss that will help not just lose weight but also get some yoga workout done.
The side stretch pose is one of the best power yoga poses for burning calories as it helps you strengthen the intercostal muscles. This yoga workout can be performed either in the morning or in the evening even on an empty stomach.
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Garudasana is an easy power yoga pose for achieving a leaner physique which also helps you strengthen your ankle and calf muscles. It also helps stretch your shoulder, upper back, ankle, and calf muscles.
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This power yoga for burning calories is also effective in terms of strengthening your bones and thigh muscles.
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Cobra pose is the best power yoga for weight loss that will not only assist in weight loss but also provides strength to your chest, back, and arms.
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The corpse or boat pose tends to strengthen your abdominal muscles and hence is one of the perfect power yoga poses for weight loss.
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It can be hard to achieve this power yoga pose initially but it will become easier eventually.
Warrior twist pose is a great power yoga for weight loss that strengthens your intercostal muscles, hip, groin, hamstrings, and quadriceps.
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Uttanpadasana is a power yoga workout that helps by toning and something the pelvic and abdominal muscles.
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Paschimottanasana yoga is a great power yoga pose that helps work on the shoulder, hamstring, and vertebral column.
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This power yoga pose tends to help strengthen your abs and oblique muscles while also increasing your flexibility.
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The triangle pose tends to improve digestion and is hence a great yoga workout for weight loss. It also improves blood circulation in the entire body.
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Now that you know what are the benefits of power yoga for weight loss it is now possible to incorporate these power yoga poses in your daily yoga workout. Power yoga workout also helps lose weight, improve immunity, improve your metabolism levels and also help with sleep.
Power yoga tends to be a more intense form of physical workout while the other hand, traditional yoga focuses on the smooth flow of various poses.
You need to practice as often as possible to see results in weight loss. It is recommended to conduct power yoga for weight loss at least 3 to 5 times per week.
Apart from weight loss, power yoga also ensures an increased ability to build muscle strength and improve mobility and immunity.
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