65% of women avoid going to the gym because they are afraid of being criticised. Although doing out with the fiercest, strongest men at the gym might bolster your feminist ego, something is enticing about working out with your female peers. This post will discuss the many elements of women's only gyms in India. Continue reading.


Have you ever been the victim of "gymtimidation"? Do you know how it feels when the prospect of entering into a crowded gym full of serious 'gym fanatics' utterly deter you from going for a workout? The normal gym setting may be overwhelming and somewhat daunting, especially for someone just beginning their fitness journey.

Women, in particular, appear to be more affected than males, with the 'gender-gap' at the gym functioning as an extra barrier for women to feel scrutinised or as if they don't belong when they enter a gym or exercise class.

TikTok users have been spotlighting an interesting phenomenon in the fitness sector as a further step in resolving this gender imbalance: the growth of women-only gyms. While not exactly a new trend, women's fitness clubs have been getting a lot of attention on the app recently, with the hashtag #WomensOnlyGym reaching over 18 million views and counting.

The Viral Trend Of Women Only Gyms On Tik Tok

TikTok user @heatherhuesman recapped her visit to Blush Fitness, a women-only club in Overland Park, Kansas, in a viral post from April. The movie takes viewers on a tour of the facility and highlights some of its features, such as a complete complement of free weights and gear, 24-hour members-only access, and a mirrored studio for group courses.

In the same video, @heatherhuesman discusses the procedures taken to ensure that women are secure and comfortable. For example, a ladies-only gym has tinted windows to prevent creepy "window shopping" by passers-by. The institution also provides free menstruation supplies and displays signs showing when male employees are working. According to the gym's website, Blush Fitness also holds social wine evenings and provides free childcare for premium members.

Fernwood Fitness, a female-only fitness franchise established in Australia, has also gone popular on TikTok. Fernwood is a 24-hour ladies-only gym with keyfob access, similar to Blush Fitness. Fernwood Fitness emphasises a stereotyped feminine style and includes vast equipment, pink LED-lit studios, and toilets so good; you'd want to have them in your own house, according to a post from TikTok user @bisousx displaying one of the locations.

In addition to these gym tour videos, other women have used the app to help them start their gyms. In particular, during the COVID-19 epidemic, @leighchristinafit wrote about a ladies-only gym she founded, informing her followers how she transformed her goals into a reality by following her passion for fitness.

It's no wonder that women's only gyms are gaining popularity at a time when the internet is awash with reports of creepy clients and mansplaining lifters. Consider the following example: @jrodriguezxo, a TikTok user, documented her encounter with a stranger at the gym, sharing a video of herself addressing the stranger after other gym-goers notified her that the client had shot her in question. The snapshot was eventually discovered on the person's phone.

Another TikTok user, @juliaapic, had a similar encounter while working out her glutes, capturing the man who she thought was photographing her on film. Anyone who has been through anything similar understands the appeal of women-only gyms.

However, some male TikTok viewers have complained that the notion of women-only gyms is a sort of segregation, as seen by Blush Fitness and Fernwood Fitness videos. Many, including TikTok user @makennagomez615, have praised the concept. A comment on a Blush Fitness article encapsulates the common consensus: "Because I'm a novice, I'd feel a lot safer [at a gym like this] if I misused a machine. I'd feel a lot less scrutinised and a lot more at ease asking for help."

Ladies only gyms cater primarily to women and appear to be on the rise, and they are here to stay.

Why Gym Environments Can Be Intimidating For Women

It goes beyond merely feeling self-conscious, as these negative connotations can lead to women not wanting to exercise as frequently or at all, which can severely impact the female population's general fitness and health.

The demand for a gym environment where women can come together to create a community to motivate and inspire one another has quadrupled in the last three months, indicating that there is a demand now more than ever for a gym environment where women can come together to create a community to motivate and inspire one another. Several female-only fitness studios are sprouting in India, intending to deliver effective exercises and dietary regimens to women of various ages and fitness levels in one location. If you're not sure what you should be doing at the gym, it might be intimidating. Being a member of a group fitness class, on the other hand, may genuinely help you gain confidence as you learn skills from your trainer and the others around you.

The Need For Female-Only Gyms

Less Gymtimidation

Gymtimidation refers to a loss of confidence at the gym, whether due to a lack of fitness or a lack of knowledge on how to utilise the equipment. It's difficult enough to psychologically prepare oneself to go to the gym in the first place, let alone be concerned about what others may think. When it comes to accomplishing your fitness objectives, being intimidated by large muscular males at the gym might throw a wrench in the works. There is less criticism and intimidation from your fellow females in a ladies-only gym.

More Women-Geared Gym Facilities

Being a member of a women-only gym means you have access to additional equipment and classes designed just for women and their bodies. While men want to flaunt their strength on the handle-free weights and gym equipment, women choose group exercise sessions that engage their bodies and minds. In addition to weight training, this means additional yoga, pilates, barre, Zumba, and flexibility sessions.

More Intimacy And Privacy

Women's only gyms are often quieter and cosier than men's gyms. Many coed gyms are large, with too many obscure machines, leaving you feeling confused and unsure of where to begin. A women's only gym is often smaller, more intimate, and provides individual woman-on-woman personal training, allowing you to reach your fitness goals in a private, non-judgmental environment.

Great Way To Network

Let’s be honest — a gym is a terrific location to meet, network, and make new friends, in addition to being a great way to let off steam and get in excellent condition. A women-only gym is an excellent place to meet other like-minded, confident, and accomplished women.

Holistic, Supportive Approach

Another positive of a women-only gym is its overarching holistic approach to fitness. Of course, being a fit, healthy woman is about working out and about nutrition and psychological support. Being surrounded by female professional trainers who understand this holistic approach is one of the many benefits of a women’s only gym.

The Importance Of A Safe Space For Women To Exercise

It's not only about how fast you can run, lift, or lose weight when it comes to your health, fitness, and mental well-being. It's all about setting realistic objectives for yourself in terms of your body, mind, and general health and sustaining these good behaviours.

“The gender gap in physical activity is well-documented,  with women around the world less likely than men to meet internationally recognised physical activity guidelines for health. There is presently a  policy appetite for addressing the gender gap, with the World Health  Organisation (WHO) emphasising the importance of offering safe and accessible leisure-time physical activities for women as part of the solution,” writes Stephanie Coen, PhD, a critical health geographer at the University of Nottingham with an overarching concern for how everyday social and material contexts matter for health and health equity.

According to research, exercising consistently can help lower the chance of acquiring a variety of diseases, including heart disease, diabetes, and cancer, and provide a variety of mental health advantages, such as stress management. Studies have also shown that only 30 minutes of exercise each day may strengthen our immune system and increase our body's response to prospective vaccinations, which is, of course, more important today than ever.

Here’s What To Consider When You Search For ‘Ladies Gym Near Me’

Fitness is a way of life and now that you have decided to join a gym for working out regularly, it is important to choose the right gym. There are various factors that you must consider as a woman when you search for an ‘only ladies gym near me’. The online world makes it super easy to locate the gyms near you but you might miss out on certain information that people get by visiting the gym hence even when searching online, make sure that you consider the following factors and then make an informed choice.

The following factors must be considered by you when searching for an ‘only ladies gym near me with fees’:

  • Safety and security should be your priority when finding the best female gym near you. Women’s safety issues have been a common concern and not every place is safe for everyone. When searching for a ‘gym for women near me’ note that the gym ensures the safety and security of its members. 
  • The ‘ladies only gym near me’ that you search should have an all women crew and female trainers for a more comfortable environment. 
  • Hygiene should be a priority when you search online for a ‘female gym near me’, especially now after we have faced the wrath of the pandemic. 
  • The crowd at your gym must be good and sensible. Visiting the gym before making a final decision is important. 
  • When searching for a ‘gym for women near me’ make sure the gym has all the workouts, equipment and activities that you require. 

Let's Get In Shape: Checkout These 7 Ladies Gyms Near You In Mumbai

If your recent online search includes ‘ladies gym near me’, then your search ends here. Here is a list of the 7 best ladies' gyms in Mumbai for you to start your fitness journey. 

Xersize Ladies Kandivali

Searching for the best ‘only ladies gym near me’ in Mumbai, then this is the answer. Xersize Ladies in Kandivali is a gym for women by a woman founder who is a fitness enthusiast. There are multiple workouts and training available at this gym and it has different membership packages that you can choose from. This gym offers a free trial as well. You can avail of personal training and nutritional support too. 

  • Address: 102, 1st Floor, Kandivali Sai Krupa, Dahanukar Wadi, Near Datt Temple, Above Tiny Tots Nursery, Kandivali West, 400067
  • Membership fees: Starting at Rs. 3,500
  • Workouts available: Strength training,cardio, combine training, cross training.
  • Timings: 06:00 AM to 09:00 PM
  • Contact: 9819788767

Workout Ladies Gym, Byculla

Another good option for women searching for a ‘gym for ladies near me’ is Workout Ladies Gym in Byculla. This gym has a locker and shower facility. You can avail of steam and sauna as well here. This gym offers personal training too. 

  • Address: 12 Wool House, 2nd Floor, Duncun Road, Above Server Food Products, Nagpada, Byculla, 400008
  • Workouts available: Cardio, strength training 
  • Timings: 10:30 AM to 05:30 AM
  • Contact: 8779226325

Queens Ladies Fitness Centre, Parel

Queens Ladies Fitness Centre in Parel offers a large number of facilities and fitness enthusiasts who wish to start yoga and Zumba can also join this gym. This gym offers massage services as well. You can also avail yourself of personal training at this gym.

  • Address: 64-J, Ground Floor, Chemburkar House, BG Village, Near Haffkine Institute, Parelkar Road, Parel Village, Mumbai, Maharashtra, 400012
  • Membership fees: Starting at Rs. 1,000
  • Workouts available: Yoga, Zumba, Cardio, Stretching Area
  • Timings: 09:00 AM to 09:00 PM
  • Contact: 9223265955

Slim Fit Gym (Ladies Gym), Thane West

Another good option that matches your search for a ‘ladies gym near me’ is the Slim Fit Gym in Thane West. if you wish to work out and also get nutritional support then this is a good option for you. You can choose from a number of different membership plans depending on your requirement. 

  • Address: Ramkunj Building, 1st Floor, Khopat, Opp Janata Sahakari Bank, Thane West, Thane, 400601
  • Membership fees: Starts at Rs. 1,700
  • Workouts available: Cardio, stretching area, strength training
  • Timings: 06:00 AM to 10:00 PM
  • Contact: 9820536432

Befit Only Ladies Gym, Navi Mumbai

One of the best ladies' gyms in Navi Mumbai that offers various activities is Befit Only Ladies Gym. The membership prices here are low. All the trainers here are women. You can also opt for personal training at this gym. 

  • Address: Intop Heights Cooperative Housing Society, next to NHP school, Sector-19, Airoli, Navi Mumbai, Maharashtra 400708
  • Membership fees: Starting at Rs. 500
  • Workouts available: Cardio, strength training, stretching
  • Timings: 07:00 AM to 09:00 PM
  • Contact: 9820146813

CurveStrength Wellness, Goregaon

If you are looking for more than just an ‘only ladies gym near me’ then CurveStrength Wellness in Goregaon is the best option for you. For yoga, meditation, gymming and nutritional support, you must choose CurveStrength Wellness. You can also avail self-defence classes here. 

  • Address: 344, Orchard Road Mall, Royal Palms Estate, Royal Palms, Aarey Colony, Goregaon East, 400065
  • Membership fees: Starting at Rs. 2,100
  • Workouts available: Yoga, meditation, self-defence, cardio, strength training
  • Contact: 8879736663

Fitness Mania, Mulund

Fitness Mania, Mulund offers the ladies a wide range of fitness activities that will be beneficial for the fitness enthusiast who is looking forward to more than just gymming. You can be involved in a very large number of activities at this Gym and avail of various facilities and services. 

  • Address: Nirmal Galaxy, 529, Avior, Lal Bahadur Shastri Rd, Mulund West, Mumbai, Maharashtra 400080
  • Membership fees: Start at Rs. 400
  • Workouts available: Yoga, Zumba, Mat Pilates, Combine Training, Cross Training, Aerobics, Bolly Aerobics
  • Timings: 07:00 AM to 08:30 PM
  • Contact: 7400025651


Whether you're experiencing "gymtimidation" or have found a supportive environment in which to pursue your fitness and health objectives, it appears that having a secure space for women to achieve both is a critical component for many. Every day is a fresh chance to better yourself, and there is no better moment than now. The first step in achieving your fitness objectives is to join a women-only gym. There is no reason not to try it as the best atmosphere for getting in shape and staying in shape. Get in touch with a local women's only gym.


Why do female only gyms exist?

Female only gyms exist because not all women are comfortable working out with men in the same space and they need a more convenient environment to workout with only female trainers. 

Why women only gyms are better?

Women only gyms are better as women feel more safe and comfortable in such an environment. 

Which is the cheapest ladies only gym to join in Mumbai?

The cheapest ladies only gym in Mumbai is Befit Only Ladies Gym in Navi Mumbai.

Is joining a women only gym worth it?

Yes, joining a women only gym is worth it if you choose the right gym for your needs.

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