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Nutrition

Nutrition

Healthy Diet Plan For Weight Gain - A 7 Day Chart | Decathlon

If you are wondering how to gain weight fast, this article has got you covered! You can gain weight fast if you are persistent in choosing the best plan.

Decathlon
August 17, 2021
5
Min Read
GM Diet Plan | Proven 7-Day Diet Plan for Weight Loss

The GM diet claims to help you shed 15 pounds in just one week. Learn about GM Diet as well as its benefits. 7 day GM Diet plan with preparations Included.

Decathlon
February 19, 2020
7
Min Read
20 Safe Ways to Gain Weight Quickly In a Week | Decathlon

This post will give you all the possible ways to gain weight without facing any health risks and without having any side effects. If you want to gain weight fast in a week, then you must read this.

Decathlon
February 19, 2020
4
Min Read
Healthy Weight Loss Diet Plan (Diet Chart Included)

Looking for weight management tips? Find out how to lose 10 pounds in a week with this diet for weight loss. Start your new body makeover!

Decathlon
October 10, 2019
5
Min Read
13 Foods That Increase Your Height Naturally

In this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.

Decathlon
November 4, 2022
2
Min Read
How To You Stay Hydrated When Out Hiking

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all.

Decathlon
May 20, 2019
4
Min Read
What To Eat When Out Hiking?

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.

Decathlon
May 20, 2019
5
Min Read
Getting Back to Badminton: Tips on how to start and what to eat

In case you've given up Badminton or stopped playing or would like a bit more incentive to start playing again, we are here to help and support you in all aspects.

Decathlon
September 26, 2019
6
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Pre-Workout Meal: 10 Best pre-workout Foods For You

Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.

Decathlon
August 16, 2021
9
Min Read
Pre Workout and Post Workout Meals To Fuel Up Your Body

Learn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!

Decathlon
December 8, 2021
10
Min Read
Fitness Recipes for a Guilt-Free Diwali

Instead of fried food, opt for steamed or shallow-friend food, which is good in taste, as well as health. Be vigilant about your preferred snacks.

Decathlon
October 15, 2020
3
Min Read
Monday Blues - 5 Ways To Beat Them

Take a look at the best ways to beat your "Monday blues". You'll never be bored again!

Decathlon
December 13, 2021
5
Min Read
32 Immunity Booster Foods to Add to Your Diet

These foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.

Decathlon
November 30, 2021
6
Min Read
Is Protein powder good for weight loss? Dietitians explain

Want to know if protein powder is good for weight loss? Read this article to know how protein powder for weight loss works & our top picks. Learn More!

Decathlon
January 7, 2022
6
Min Read
The 25 Best Types of Diet for Weight Loss, Advised by Dieticians

Confused about the best diet for weight loss? Don’t worry! In this article, we will be discussing the most effective & best types of diet for weight loss.

Decathlon
May 6, 2022
3
Min Read
How to reduce belly fat: 20 Effective Tips for belly fat loss

If an unhealthy lifestyle has left you paunch, you might be wondering how to reduce belly fat. We have curated a list of 20 effective tips to lose belly fat.

Decathlon
August 24, 2021
5
Min Read
6 Tips to Strengthen your Immune System During Monsoon - Blog Decathlon

Here are 6 tips to improve your immunity system which is a need in lockdown and also in monsoon to avoid any infection or to catch cold.

Decathlon
August 7, 2020
4
Min Read
40 Best Weight Gain Foods That Really Work, Says Dietician

The best weight gain foods that will help you prepare for a sport. We've included healthy and tasty choices for your diet plan and sports nutrition!

Decathlon
February 12, 2020
11
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog Decathlon

We all keep an eye on the mercury rise to keep ourselves comfortable. When the heat is unbearable, we turn to our homes for refuge. However, when it's still hot inside, you will be worse off. Here are some home remedies to reduce

Decathlon
May 20, 2019
8
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
10 Health Benefits of Chia Seeds

Decathlon
November 30, 2021
7
Min Read
Vitamin D Rich Foods To Add To Your Diet

Stay healthy and fit with these vitamin D-rich food suggestions from the experts

Decathlon
November 30, 2021
8
Min Read
Oats Recipes For Weight Loss - Healthy Breakfast and Dinner Ideas

Find out how to make delicious and healthy oats recipes. From breakfast to dinner, these recipes will be a hit with the whole family!

Decathlon
December 1, 2021
5
Min Read
Black Coffee Benefits - Is Too Much Black Coffee Harmful For You?

You can find all the essential information about black coffee benefits here. Learn if too much black coffee is harmful to you and what are its side effects!

Decathlon
December 1, 2021
5
Min Read
Sunflower Seeds Benefits and Nutrients

The article highlights the nutritional value of sunflower seeds, how they benefit the human body, and what plant chemicals are present in this wonderful seed.

Decathlon
December 6, 2021
6
Min Read
Green Tea Benefits, Side Effects and More!

Green tea is full of health benefits, which in turn make it a great beverage for any health-conscious individual. Read on to find out more about the drink and its many advantages.

Decathlon
December 6, 2021
7
Min Read
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?

Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.

Decathlon
January 7, 2022
8
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
5 Foods to Stay Zen

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

Decathlon
May 20, 2019
3
Min Read
Best Vegan Foods to Eat After a Cardio Equipment Workout

Using cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.

Decathlon
March 3, 2021
4
Min Read
Chocolate-Peanut Protein Milkshake

A protein and carbohydrate intake in an ideal milkshake perfect during recovery phase

Decathlon
May 20, 2019
1
Min Read
Whey Proteins: Everything You Need to Know

Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

Decathlon
May 20, 2019
2
Min Read
Carrot and Cinnamon Protein Muffins

Ideal for a protein snack at any time of the day.

Decathlon
May 20, 2019
1
Min Read
Popcorn Protein Bar

A convenient bar to carry around and snack on at any time of the day

Decathlon
May 20, 2019
1
Min Read
Chestnut protein cream

An ultra fast cream to prepare when you're in a hurry

Decathlon
May 20, 2019
1
Min Read
Chestnut Protein Bar - Blog Decathlon

Looking out to snack on for something healthy like a protein bar? Read this article and learn how to make chestnut protein bar and it's benefits.

Decathlon
May 20, 2019
1
Min Read
Chocolate Protein Muffins

Ideal for a protein snack at any time of the day.

Decathlon
May 20, 2019
1
Min Read
Blueberry Protein Cream - Blog Decathlon

Read through this blog and learn how to make a blueberry dessert which is protein rich and also very simple to prepare.

Decathlon
May 20, 2019
1
Min Read
Mango Protein Milkshake

A perfect blend milkshake with vitamins and antioxidants

Decathlon
May 20, 2019
1
Min Read
How to Properly Wash and Take Care of Your Cooking Pot

Whether it’s just aluminium, equipped with a non-stick coating, or even anodised aluminium, your cooking pot is one of the essentials in your camp. So, it’s a good idea to ensure you take care of it, so that you can keep on using it for a long time in your greatest mountain adventures. To do this, we have some tips and tricks ;)

Decathlon
May 20, 2019
5
Min Read
13 Foods That Increase Your Height Naturally

In this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.

Decathlon
November 4, 2022
2
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
No items found.
No items found.
Healthy Diet Plan For Weight Gain - A 7 Day Chart | Decathlon

If you are wondering how to gain weight fast, this article has got you covered! You can gain weight fast if you are persistent in choosing the best plan.

Decathlon
August 17, 2021
5
Min Read
GM Diet Plan | Proven 7-Day Diet Plan for Weight Loss

The GM diet claims to help you shed 15 pounds in just one week. Learn about GM Diet as well as its benefits. 7 day GM Diet plan with preparations Included.

Decathlon
February 19, 2020
7
Min Read
20 Safe Ways to Gain Weight Quickly In a Week | Decathlon

This post will give you all the possible ways to gain weight without facing any health risks and without having any side effects. If you want to gain weight fast in a week, then you must read this.

Decathlon
February 19, 2020
4
Min Read
How To You Stay Hydrated When Out Hiking

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all.

Decathlon
May 20, 2019
4
Min Read
What To Eat When Out Hiking?

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.

Decathlon
May 20, 2019
5
Min Read
Getting Back to Badminton: Tips on how to start and what to eat

In case you've given up Badminton or stopped playing or would like a bit more incentive to start playing again, we are here to help and support you in all aspects.

Decathlon
September 26, 2019
6
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Pre-Workout Meal: 10 Best pre-workout Foods For You

Pre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.

Decathlon
August 16, 2021
9
Min Read
Pre Workout and Post Workout Meals To Fuel Up Your Body

Learn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!

Decathlon
December 8, 2021
10
Min Read
Fitness Recipes for a Guilt-Free Diwali

Instead of fried food, opt for steamed or shallow-friend food, which is good in taste, as well as health. Be vigilant about your preferred snacks.

Decathlon
October 15, 2020
3
Min Read
Monday Blues - 5 Ways To Beat Them

Take a look at the best ways to beat your "Monday blues". You'll never be bored again!

Decathlon
December 13, 2021
5
Min Read
32 Immunity Booster Foods to Add to Your Diet

These foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.

Decathlon
November 30, 2021
6
Min Read
Is Protein powder good for weight loss? Dietitians explain

Want to know if protein powder is good for weight loss? Read this article to know how protein powder for weight loss works & our top picks. Learn More!

Decathlon
January 7, 2022
6
Min Read
The 25 Best Types of Diet for Weight Loss, Advised by Dieticians

Confused about the best diet for weight loss? Don’t worry! In this article, we will be discussing the most effective & best types of diet for weight loss.

Decathlon
May 6, 2022
3
Min Read
How to reduce belly fat: 20 Effective Tips for belly fat loss

If an unhealthy lifestyle has left you paunch, you might be wondering how to reduce belly fat. We have curated a list of 20 effective tips to lose belly fat.

Decathlon
August 24, 2021
5
Min Read
6 Tips to Strengthen your Immune System During Monsoon - Blog Decathlon

Here are 6 tips to improve your immunity system which is a need in lockdown and also in monsoon to avoid any infection or to catch cold.

Decathlon
August 7, 2020
4
Min Read
40 Best Weight Gain Foods That Really Work, Says Dietician

The best weight gain foods that will help you prepare for a sport. We've included healthy and tasty choices for your diet plan and sports nutrition!

Decathlon
February 12, 2020
11
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog Decathlon

We all keep an eye on the mercury rise to keep ourselves comfortable. When the heat is unbearable, we turn to our homes for refuge. However, when it's still hot inside, you will be worse off. Here are some home remedies to reduce

Decathlon
May 20, 2019
8
Min Read
7 Health Benefits of Flax Seeds

7 Health Benefits of Flax Seeds – Flax seeds are very popular among the health-conscious. They contain heart-healthy fats and many other nutrients that are good for the body.

Decathlon
November 29, 2021
4
Min Read
30 High Fiber Foods to add to diet to Improve Your Gut Health

A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!

Decathlon
December 8, 2021
10
Min Read

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