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Immaculate Jose Pallikkal

Nature sports leader and Content Creator
Sport
Trekking, Fitness
Qualification

Bio

A nature enthusiast who is passionate about fitness, eating clean and mental health. I have always been intrigued by how mindfulness can have a positive impact on your overall health and provide you with a healthy body composition. Food for the mind, body and soul is my mantra.

Articles by AuthoR
Healthy Eating Habits: 10 Ways To Adopt

Wondering how to develop healthy eating habits? To help you reach your goal faster, here are some super simple tweaks you can make to how you eat.

Immaculate Jose Pallikkal
September 28, 2020
7
min read
20 Healthy Snack Recipes That Are Easy To Make and Delicious

Here is the list of best healthy snacks to try out for good health. Whether you need healthy snacks that are gluten free, low calorie, low sugar, high protein, vegan, or more, there's something on this list for you.

Immaculate Jose Pallikkal
August 6, 2020
10
min read
6 Ways to Eat Clean

Eating clean means to consume products that are close to their natural form, minimally processed, or not processed at all. This helps you to feed your body with the right kind of nutrients and vitamins minus the preservatives.

Immaculate Jose Pallikkal
July 12, 2020
3
min read
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