Do you have overwhelming sensations of worry, depression, or tension at the start of your workweek? On Monday mornings, do you feel uninspired and unmotivated? Do you have a sluggish or tight feeling? If you're nodding yes, you could be suffering from the Monday Blues. In this article, our team of experts will help you understand the Monday blues psychology and the best ways to get rid of Monday blues. Stay tuned with us till the end of this article to celebrate a cheerful and blissful Monday morning.


Are you having blues?

It's not unusual for the beginning of the workweek to bring on a severe case of melancholy. Mondays have always been a miserable day for everyone, whether teachers, accountants, or students. The beginning of a new week heralds the arrival of weekdays and serves as a reminder of all the tasks we must complete before the sweet delight of Sunday comes. Mondays are terrifying because we've barely recovered from the previous week and now have to start all over again. To deal with the stress of a long week of work, all we need is a little strength and relaxation. While a week-long vacation is the greatest answer, we cannot afford to take a vacation every alternate week. As a result, we've compiled a list of suggestions to help you make Mondays the best day of the week.

About Decathlon

Decathlon is a sporting products business based in France. We are the world's largest athletic goods retailer, with over 1647 locations in approximately 300 cities throughout 57 nations and regions. We handle our own product research, design, manufacture, shipping, and distribution, partnering with worldwide suppliers and marketing our brands directly to customers. We want to make sports enjoyable and beneficial to everyone throughout the world, and we do it by offering world-class equipment at incredibly low rates for both eager beginners and devoted specialists. Our goal in India is to do everything we can to help Indians play more sports by spending less on their sports equipment. 

What Are Monday Blues?

If you're not satisfied at work, the 'Monday Blues' are a collection of unpleasant emotions that many individuals experience at the start of the workweek. Depression, exhaustion, despair, and a sense that labor is unpleasant but inescapable are all present.

Because the Monday blues have become such a cultural phenomenon, it's easy to shrug them off or produce Monday blues memes and accept them as "just the way things are." They may, however, be much more than just a sign of exhaustion; they are frequently a major warning indication that something is wrong at work. Mondays would be exciting and energizing if you were happy, not exhausted, and miserable.

Going to work Monday morning is another chance to do what you love if you enjoy your job and are enthusiastic about what you do. It's especially difficult to start another seemingly interminable workweek if you're under-appreciated or dissatisfied with your employment.  Mondays can have a detrimental influence on your performance and productivity, as well as the people around you.

Monday Blues Psychology and Science

Yes, we understand that Monday blues are more than a 'feeling,' but there's more to it than that. According to telegraph research, employees won't even crack a grin until 11:16 a.m. on Mondays, and their gloomy faces will stay on for longer than normal, indicating that there is science behind Monday blues psychology.

1. Unhealthy mornings

Monday is when all good habits and unfinished tasks are put on hold. According to a study, individuals are mentally unhealthiest on Mondays, even when they want to start doing good things like kicking the butt, exercising, eating healthy, etc. Mondays cause a considerable spike in employees' blood pressure. That's a good cause to be depressed on Monday.

2. Shattered body 

According to several studies, we tend to oversleep on weekends, and this is where the trouble begins. The broken body clocks not only offer erroneous brain expectations, prompting sleep after lunch and before tea, but they also ruin the weekend. On the other hand, if the same time is spent unwinding according to one's tastes and inclinations, Mondays may be less depressing.

3. Weekend sins

Isn't it true that weekends are intended to be spent doing something fun? It took us a week to schedule things with our pals, and then we finally got together, had a good time, drank a few drinks, and then woke up with headaches, dizziness, and back pain. It dries us up, and there's not much we can do about it except take it easy on weekends and concoct plans that include mild debauchery.

4. Emotionally low

The shift from Sunday to Monday is the simplest way to describe this. When the party mode fades, and the hustling mode takes over, a person's emotional energy is depleted as they reflect on what they've done during their time off.

5. Unlikeliness towards work

In India, only around half of employees (give or take) are engaged at work, indicating that disgruntled employees are more likely to suffer from depression. This is not just a red sign for an organization's culture. Still, it’s also a trigger for unsatisfied employees who don't achieve the promised outcomes, which leads to a drop in productivity.

Benefits Of Beating The Monday blues

Getting rid of the Monday blues has its own set of advantages, including:

  • High productivity: Employees are enthusiastic about their jobs and delighted to stay on task longer, and are more likely to accomplish or surpass their productivity targets.
  • Coordination amongst team members: It's easier to develop healthy workplace connections when you're not fighting the Monday blues. You could discover that groups get along better, complete jobs more quickly, and are even more creative.
  • Keeping employees happier: Employees feel better about going to work when the Monday blues aren't there. They're more likely to enjoy the time they spend working on their projects, to feel a higher sense of responsibility for their part in helping the workplace flourish, to fulfil objectives, and to value the office camaraderie. Managers that can fight the Monday blues encourage their staff to do the same, resulting in a healthy working culture that benefits everybody.

Best Ways To Get Rid of Monday Blues

Mondays are well-known for not being everyone's favorite day of the week. This, however, does not have to be the case! We've put up a list of helpful hints to help you to get rid of the Monday blues.

Be ready for the week ahead. Make the most of your weekend by preparing for the greatest week possible. This can be accomplished in a variety of ways, including:

  • Make a to-do list for Monday morning when you leave the workplace on Friday. Try not to overburden your list; instead, think of necessary items to attend to when you return from the weekend, such as "delete your emails." This may result in a reduction in stress levels.
  • Prepare your clothes ahead of time. You will eliminate a stressful aspect if you plan what you wear before Monday morning. Wearing something that makes you happy might help to alleviate some of the anxiety that comes from starting a new week!
  • Prepare your favorite lunch so you can anticipate it throughout the day.

Be extra careful with your body and health

Make sure you eat breakfast to improve your metabolism and get a good start on the day! You risk becoming irritable if you miss breakfast, and you may be stopping yourself from being in a good mood (we can definitely relate to this here at Quest). If you aren't a "breakfast" person, set aside some time for yourself. It's a good idea to organize your thoughts and goals for the day during your morning breakfast. If you don't want to participate, take advantage of the time to meditate for a few minutes. You might also go to the gym to clear your head for the next week. We all know that going to the gym generates endorphins, which may make us feel better about ourselves and allow us to go to work on Monday feeling that we have already achieved something.

Use your travelling time to your advantage

Regardless of how you arrive at work, whether by walking, jogging, cycling, busing, or driving, you may use this time to prepare yourself and your mental state for the day ahead. On their drive to work, some individuals like listening to podcasts. Podcasts may be amusing as well as instructive without you even realising it. Others listen to uplifting music, which is well acknowledged to have a mood-altering effect. Put on something that makes you grin every time you see it, and you may be skipping to work!

Get excited for the rest of the week

Mondays are dreaded by most people, not because they are unpleasant days at work, but because they signal the end of the weekend. But who says you can't have a good time on the weekends? On weeknights, plan something low-key to look forward to. Even simple things like watching TV with a buddy, going out for coffee after work, or joining a sports team may lift your spirits and make the week seem less onerous.

Treat yourself

Nowadays, this is an often-used term, but it doesn't diminish its significance. To make your day better, you must sometimes be kind to yourself. Set up a weekly coffee appointment with one of your coworkers during your lunch hour on Mondays to talk about your weekend and plan your week together. Take some time on your way home to the sight shop or prepare a delicious meal for yourself!

Food Items To Eat For Getting Rid Of Monday Blues

Our team of professionals has devised a practical way for assisting you in de-stressing in the comfort of your own home. Take a look at this list of items to consume to help you unwind and beat the Monday blues!

Green Tea

Green tea is a better alternative to coffee since it does not cause caffeine jitters and makes you feel more fresh and energetic owing to flavonoids that promote brain function. Flavonoids protect neurons while also promoting cognitive processes such as memory and learning. A warm cup of green tea will also give you a sense of serenity and warmth, making you feel at ease and lowering your stress levels.


This nutritious breakfast option will not only help you lose weight but will also meet your body's nutritional requirements. While carbohydrates are often considered a no-no for weight reduction, they do have some important advantages. Carbohydrates have a role in the production of serotonin, the "happy" brain chemical found in antidepressants. As a result, eating oatmeal will make you quite joyful.


Avocados are considered superfoods for a reason. They're not only tasty, but they're also rich in nutrients like omega-3 fatty acids. Omega-3 fatty acids have been shown to increase mood, decrease stress and anxiety, and improve focus. Avocados can also help you eat less when you're stressed since the fatty acids in them aid with anxiety and make you feel full.

Dark Chocolate

Who doesn't like dark chocolate, right? Most people don't need an excuse to enjoy dark chocolate, but knowing that it is good for our bodies is always reassuring. Dark chocolate is high in antioxidants, which may aid in stress reduction by reducing stress hormone levels in the body. Dark chocolate's antioxidants help to decrease blood pressure and enhance circulation.


Eggs have a high nutrient profile and can meet several of the body's nutritional requirements all at once. This natural source of Vitamin D offers several advantages, one of which is regulating mood. They're also high in vitamins, minerals, amino acids, acids, and antioxidants, contributing to a healthy stress response.

Frequently Asked Questions 

1. What does beat the Monday blues mean?

In simple words, it means the ways to get rid of the Monday blues. We have mentioned in great length the 5 most useful ways to get rid of the Monday blues and the top 5 healthy foods that you should have for doing the same.

2. What are some of the Monday blues quotes?

Some of the best Monday blue quotes are as follows:-

  • “It is never too late to be what you might have been.” – George Eliot
  • “If your dreams don’t scare you, they are too small.” –Richard Branson
  • “Your life isn’t yours if you always care what others think.” – Anonymous
  • “Don’t measure your progress using someone else’s ruler.” – Anonymous
  • “Where focus goes energy flows.” –Tony Robbins
  • “Those who dare to fail miserably can achieve greatly.” – John F. Kennedy
  • “No one can make you feel inferior without your consent” – Eleanor Roosevelt
  • “Life is tough, but so are you.” – Anonymous
  • “It always seems impossible until it’s done.” – Nelson Mandela
  • “Doubt kills more dreams than failure ever will.” – Suzy Kassem

3. What is the origin of the term "Monday blues"?

While the most frequent definition of the Monday blues is a lack of enthusiasm and moderate melancholy after returning to work after a long weekend, its roots may be traced back to the late 1700s. The Monday blues were first dubbed Blue Monday because workers preferred to take the day off after overindulging on weekends. The phrase "Blue Monday" was coined when the word "blue" was combined with the word "Monday," which was deemed bleak and exhausting.

4. What signs show an employee is suffering from more than simply the Monday blues?

Even the most upbeat people and work cultures are susceptible to the Monday blues. While it's common to feel a little apathetic or distressed after returning to work after a nice or enjoyable weekend, these sentiments are typically simple to shake once a person gets into their workweek and routine. A developing loss of interest in work and heightened emotions, such as anger or despair, that last throughout the workweek are some symptoms that an employee is suffering from more than simply a "case of the Mondays."

The Bottom Line

Mondays aren't a problem around here. It's not what you want to hear, but it's also true: if you hate Monday, you'll soon find yourself dreading every day of the week. And that's not the way to spend a week.

Make an effort to brighten your day. It's the little things that add up over time that make a huge difference. Mondays may be loved in the same way that any other day can be loved: apply enough basic self-care to get you through until it becomes less of a chore.

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