All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
The GM diet is a 7 day diet plan for weight loss that has received a lot of attention. We are frequently perplexed as to what to consume following the GM diet plan.
Throughout the history of the diet, there have been many different types of diets. The General Motors Diet Plan, sometimes known as the GM Diet, was first presented in 1985. Despite the fact that the diet has been around for 35 years, it has always been a source of contention. The General Motors Company created it with the goal of increasing employee health and wellness. It recommended a one-week diet plan for the company's workers to follow in order to lose weight quickly.
The diet gained a lot of traction since most people who followed it said it gave them desired outcomes. Why do individuals wonder if it's worth trying? Let's see if you should stick to the General Motors Diet Plan or skip it entirely.
GM-Diet plan or General Motors diet is a 7-day weight loss program developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. The GM diet chart was a collaborative effort by GM, FDA, and USDA, which was also tested at the John Hopkins Research Center before it was given final approval.
Following are some of the key benefits of the GM diet plan for weight loss:
Along with daily water intake of 10-12 glasses, following is the General motors diet to be followed throughout the course of the week.
Don’ts: Avoid any kind of cream, honey or sugar dressing on your fruit bowl.
Preparation: You may either eat your veggies raw. boiled or cooked in 1-2 spoons of olive oil and lightly seasoned with pepper, rock salt, vinegar or herbs.
Cabbage soup can be prepared by boiling together a cabbage, a small carrot and 2-3 tomatoes in about half a liter of water, adding to that a handful of chopped onions light fried in olive oil and seasoning the mixture with rock salt, herbs and peppers.
Substitutes: Olive oil may be substituted with pure ghee.
Don’ts: Restrict consumption of potatoes or any other starch containing vegetables like corn or peas only to the breakfast and in limited amounts (100-150 calories) as it will provide enough energy throughout the day. Avoid eating deep-fried vegetables.
Don’ts: Avoid bananas, mangoes and potatoes, corn or peas.
Substitutes: Regular milk can be substituted with soy milk and bananas with figs
Don’ts: Avoid adding any sweeteners, honey or sugar to the milk. Do not put cornstarch in the soup. Mostly prefer skimmed milk.
Substitutes: Choice of meat may include beef, chicken, eggs or fish. Vegetarians may substitute meat with cottage cheese, tofu and brown rice.
Don’ts: Avoid adding any sweeteners to the fruit juice.
The key here is to restrict your daily diet to a preset number of calories and still be able to experiment with different food items in your platter.
In addition to the above GM diet chart, some foods that can be included in the diet on alternate days but in limited amounts include-
However, there are some items that need to be strictly avoided during the course of this diet. For starters, consumption of any other kind of beverage apart from water, be it diet soda, alcohol or any other cold drink is prohibited whilst following the GM diet plan for weight loss. All kinds of junk food that we all love to binge eat, white flour and all sorts of packed foods shall also be avoided.
Note:
The GM Diet chart is based on the concept of energy balance. According to this theory, when the amount of calories ingested equals the number of calories burned, your body weight remains constant. The GM Diet, based on this theory, asserts that eating fewer calories leads to weight loss.
The GM diet is based on a basic idea. The daily calorie consumption is lowered while following the diet chart, with low-calorie foods such as fruits and vegetables. The digestive process is enhanced. Weight reduction is triggered by a healthy digestive system, which works as a catalyst. Second, fruits and vegetables boost metabolism, which accelerates the fat-burning process.
Furthermore, because fruits and vegetables are high in water, the GM diet plan keeps you hydrated. This simple reasoning aids in rapid weight loss.
Although the prospect of significant weight loss in a short period of time may be appealing, the GM diet plan is not without its drawbacks.
Certain vital dietary categories, such as healthy fats and protein, may be deficient in people who follow the GM diet. Their diet may also be deficient in important vitamins and minerals obtained through a varied diet of nutritious foods. While trans fats found in many fried and baked meals can elevate cholesterol and create health concerns, the human body needs healthy unsaturated fats to function properly. Unsaturated fats, such as those found in salmon, avocados, and walnuts, can help lower cholesterol and provide other health advantages.
The GM diet chart is not recommended as a long-term weight-loss plan, as it may cause a person to gain weight if they stop following it. One reason is that the diet does not often teach healthy cooking and eating practices, which are critical for long-term weight control. Short-term diet regimens are less efficient at maintaining weight reduction than long-term lifestyle modifications like increased exercise and cooking with various healthy items.
Other risks of the GM diet chart include:
Indian GM diet plan is a diet plan if you want to lose weight in the short term. If you follow this diet plan for a long time, it can lead to severe health issues and weakening of immunity. Instead of following the Indian GM diet plan, you must consult a dietician and take a balanced diet plan to lose weight. The Indian GM diet plan includes minimal proteins, vitamins, and other essential nutrients, leading to severe medical conditions. Though a balanced diet plan would be time-consuming, you should adopt a healthy way to lose weight.
Because of the diet's limits, not everyone can follow it. The diet should not be followed by pregnant women or youngsters who are still growing. It's also not a good idea for folks with arthritis or cardiac problems. Before beginning the diet, you should speak with your doctor.
As they say every coin has a flip side, the GM diet plan too comes with its own demerits. It is a short term weight loss program, and hence it is often seen that once a person tends to drop out of this diet plan, he ends up overeating and again messes with his body physique.
Another small concern that comes with following a GM diet plan for weight loss is that some individuals tend to show slight reactions to a sudden shift of diet. These reactions may be seen in the form of muscle weakness, fatigue, headaches or dehydration.
However, the solemnity of these reactions depends on each individual’s routine and immunity. Thus, it is safe to say that GM diet plan for weight loss indeed possesses all the aspects of being the best diet plan for a quick weight loss; all it needs for its fruitfulness is a dollop of discipline, a pinch of sincerity and a dash of self commitment.
While the GM diet is beneficial for short-term weight loss, it is not suggested for long-term weight loss. The diet plan isn't validated by science, and it might lead to nutritional deficits in people.
Fasting depletes your body's glycogen stores, causing water loss and a noticeable weight loss of 3 to 5 kgs or more in a week. This, however, varies from person to person.
The GM diet does not affect fat weight loss. In 7 days on the GM diet, it is impossible to lose any substantial fat. Water weight will be the most significant weight loss.
On the days when skim milk is advised, you can use unsweetened curd or buttermilk.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Please subscribe here