All the wonders you seek are within yourself.
GM-Diet plan or General Motors diet is a 7-day weight loss program developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. The GM diet chart was a collaborative effort by GM, FDA, and USDA, which was also tested at the John Hopkins Research Center before it was given final approval.
Following are some of the key benefits of the GM diet plan for weight loss:
Along with daily water intake of 10-12 glasses, following is the General motors diet to be followed throughout the course of the week.
Don’ts: Avoid any kind of cream, honey or sugar dressing on your fruit bowl.
Preparation: You may either eat your veggies raw. boiled or cooked in 1-2 spoons of olive oil and lightly seasoned with pepper, rock salt, vinegar or herbs.
Cabbage soup can be prepared by boiling together a cabbage, a small carrot and 2-3 tomatoes in about half a liter of water, adding to that a handful of chopped onions light fried in olive oil and seasoning the mixture with rock salt, herbs and peppers.
Substitutes: Olive oil may be substituted with pure ghee.
Don’ts: Restrict consumption of potatoes or any other starch containing vegetables like corn or peas only to the breakfast and in limited amounts (100-150 calories) as it will provide enough energy throughout the day. Avoid eating deep-fried vegetables.
Don’ts: Avoid bananas, mangoes and potatoes, corn or peas.
Substitutes: Regular milk can be substituted with soy milk and bananas with figs
Don’ts: Avoid adding any sweeteners, honey or sugar to the milk. Do not put cornstarch in the soup. Mostly prefer skimmed milk.
Substitutes: Choice of meat may include beef, chicken, eggs or fish. Vegetarians may substitute meat with cottage cheese, tofu and brown rice.
Don’ts: Avoid adding any sweeteners to the fruit juice.
The key here is to restrict your daily diet to a preset number of calories and still be able to experiment with different food items in your platter.
In addition to the above GM diet chart, some foods that can be included in the diet on alternate days but in limited amounts include-
However, there are some items that need to be strictly avoided during the course of this diet. For starters, consumption of any other kind of beverage apart from water, be it diet soda, alcohol or any other cold drink is prohibited whilst following the GM diet plan for weight loss. All kinds of junk food that we all love to binge eat, white flour and all sorts of packed foods shall also be avoided.
As they say every coin has a flip side, the GM diet plan too comes with its own demerits. It is a short term weight loss program, and hence it is often seen that once a person tends to drop out of this diet plan, he ends up overeating and again messes with his body physique.
Another small concern that comes with following a GM diet plan for weight loss is that some individuals tend to show slight reactions to a sudden shift of diet. These reactions may be seen in the form of muscle weakness, fatigue, headaches or dehydration.
However, the solemnity of these reactions depends on each individual’s routine and immunity. Thus, it is safe to say that GM diet plan for weight loss indeed possesses all the aspects of being the best diet plan for a quick weight loss; all it needs for its fruitfulness is a dollop of discipline, a pinch of sincerity and a dash of self commitment.
The Swimmers DietHere are basic nutrients that you need to focus on once you decide your diet during your swimming training.
Quick Runner's Diet GuideEating right is essential for your success in running. Check out our diet guide .
Which Sport Goes With Dieting?If there was some miracle recipe or a sure-fire diet for losing weight quickly, we'd know! Sorry to disappoint you, but losing weight is just common sense. Here's why.
A Balanced Diet Plan For 4-WeeksA healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Right Bodybuilding Programme During a Cutting Diet Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.
Nutrition and Diet Guidelines for Badminton Players The influence of nutrition is much wider than the badminton game itself. Nutrition can affect many elements of our health and efficiency.
Paleo Diet Plan: Here's What You Need to Eat and AvoidFind the complete list of food items of Paleo diet. For both vegetarians & Non Vegetarians. With Pros & Cons and What is Paleo diet, Why is it important and Should you choose it or not?.
Weight Loss - Keto Diet Plan for Weight Loss - DecathlonThis complete easy to follow keto diet plan for beginners has a full 15-day keto menu that will help you achieve your weight loss goal.
The Best 7-Day Indian Diet Chart To Lose Weight For FemalesIf your goal is to lose weight here’s everything you need to know. Follow this Indian diet chart and achieve weight loss.
Top 10 Vitamin C Rich Foods That You Should Include In Your DietVitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are the top 10 Vitamin C rich foods that you should have.
Paleo Diet Plan: Here's What You Need to Eat and AvoidFind the complete list of food items of Paleo diet. For both vegetarians & Non Vegetarians. With Pros & Cons and What is Paleo diet, Why is it important and Should you choose it or not?.
.jpg)
