Do you have continues heartburn and acidity? Or a sensation of heat in palms and feet? Then it’s time to lend an ear to the whispers of your body. This might be the symptoms of excessive body heat, also referred as heat stress. Let’s dive into some tips on how to reduce body heat, its causes and effects.


The average body temperature of a normal adult is between 97.8°F and 99.0°F. it’s true that your autonomic nervous system and hypothalamus acts as a shield and maintain a balanced body temperature throughout. But at times your body becomes the heated pressure cooker, and releases excess amount of heat, calling it heat stress. Now that’s entirely a new form of stress, for you to be aware of! At times your body acts like a naughty child and does not cool by itself to maintain the body temperature. Its vitally important to have a knowledge on how to reduce body heat. Before going into cure, it’s necessary to look at its causes. This may have varied reasons, few of them are listed below for you to be aware of.

Causes of high body heat


  1. Dehydration

One among the natural cause of body heat. When your body doesn’t have sufficient water to cool down and to improve metabolism, it acts as dry desert, increasing your body heat.


  1. Overexertion in hot weather

Weather is natural cause of body heat. When your body is overtly exposed to hot weather, it naturally cannot cool by itself and that’s obvious.


  1. Sun or Bushfire exposure

When you are burning out down constantly under the hot sun, it increases your heat stress, thereby leading to several illnesses.


  1. Hyperthyroidism

The medical condition of having a thyroid disorder. Your body produces excess of thyroid hormones reducing its capacity to cool down by itself. Thyroid increases fat deposition too, which boosts up your heat stress!


  1. Health Vs Style

Tight fit leggings or clothes are always on trending fashion, but your craze for style at times effects your health. Regular use of tight fit clothes or synthetic clothing traps the moisture within, restraining your body to cool down, leading to heat stress. Its ok to be on style and wear what you love, but health is something that you should never compromise for.


  1. Caffeine / Alcohol

Over intake of caffeine and alcohol can be deadly when mixed together. It increases your blood pressure and heart rate. When there is no enough circulation our body heats up and sweats off tirelessly. Thus to reduce your body heat it is indispensable to put a measure on your intakes.



Effects of high body heat

 High body heat may sound normal, but has dreadful effects on our health and body.


  • Unpleasant symptoms

Before jumping to major effects, it is better to look at some of the common symptoms of heat stress, which includes,

    - Stomach ulcers

    - Heat cramps

    - Skin rashes


  • Irritated mood on

Increased body heat causes, excessive sweating, this can easily change your mood from good to bad in a minute. Increased irritability is one among the worst effect of increased body heat. It’s not good when your mood is always off, so open your senses and be alert on the how to reduce body heat.


  • Sleeplessness

Now that’s a dreadful thought. Sleep is as much as important and dearest for most of us like food! Not allowing your body to cool down will certainly lead you to sleepless nights. Which in turn effects all your healthy routines of the day.


  • Loss of concentration

When your body is heated up, your head heats up simultaneously. Productivity is zero when your head is heated up like the molten lava, the concentration level with which you used to work, will never remain the same once its boiled up. It is important to maintain a balanced temperature, to enhance your creative and productive senses.


  • Cease to be the Iron man

Yes! When you have high body heat, your strength reduces and you are never the Hulk or the Wonder Women you used to be anymore. The changes in the blood flow rate in your body creates additional demands, but you are unable to do heavy works or add more to your schedule because of the excessive body heating.


  • Severe illness

This heat stress makes our body vulnerable to number of illness which can be serious if not treated properly. Heat Syncope and Heat Stroke are two major illness caused by excessive heating of the body.


How To Reduce Body Heat

Getting a glimpse of the causes and effects of high body heat might have triggered the fear deep inside you related to your health. So it’s cardinal to know how to reduce body heat immediately. Let’s dive into few tips to reduce body heat. Listed below are 10 fruitful tips on how to reduce your body heat naturally. This includes few home remedies for body heat for making your paths easy.


  1. Coconut water

The tender, tasty, juicy coconut water does magic to your body. This is an ideal answer for your question on how to reduce your body heat. It hydrates your body and balances the temperature producing electrolytes naturally.


  1. Wear loose dress
loose dress to reduce body heat

It’s true that tight fit clothes trap up the moisture in your body. So shift to the new cool dress code in style. Wear a loose summer top and flaunt it in classy with a light-colored natural fabric. Its scientifically proven that natural fabrics like cotton, linen etc. reduces the high heat of your body naturally.


  1. Buttermilk
buttermilk to get rid of body heat

The inevitable member of our home during summer, is one among the best home remedy to reduce body heat. This healthy drink contains essential probiotic vitamins and minerals which maintain the cooling of our body even in excess heat.


  1. Sitali breathe
sitali breathe to reduce body heat

This is a yoga breathing technique which naturally cools our body and mind. It helps us to relax down and cool setting apart the burden of our shoulders. It’s an easy prick to do.

  • First you have to be seated in a comfortable position.
  • Stick out your tongue and roll the outer edges in, (funny but effective)
  • Slowly inhale with your mouth
  • Exhale through your nose
  • Continue doing this at least for 5 minutes.

  1. Aloe vera

The natural cooling agent. Aloe Vera is the essential plant in every home that automatically cools down our body temperature. Its leaves and the gel inside does magic to our body! You can either consume it internally by adding the gel into water or use it externally on your skin and face. Both ways it cools down the high heat piled up inside you.


  1. Milk and honey
milk and honey for reducing body heat

This natural home remedy to reduce body heat is simple and effective. Add a teaspoon of honey in to a glass of cold milk and see the change by yourself.


  1. Vitamin C rich foods to reduce body heat

Consuming foods which are high in Vitamin C boosts up your blood flow and metabolism. It’s a cure for internal and external heat of your body. Fruits like orange, strawberry, lemon etc. is tasty and healthy when consumed daily. Say bye to your caffeine drinks during summers and switch to a healthy habbit of fruity pulpy juices rich in vitamins.


  1. Grandma's drink
grandma drink for body heat

It’s not officially named so, but you can literally call it as Grandma's drink because it is a healthy home drink which your grandma might force you to drink when you are sick. Add a teaspoon of turmeric powder and almond powder into a glass of fresh milk. Stir it well and gulp it up and see for yourself, how it reduces the body heat naturally keeping you fresh and healthy all day long. 


  1. Peach punch

Peach is known to be the natural heeler of your body heat. It contains Vitamin A and B2 Potassium which controls the body heat and maintains the balance naturally. Consume it directly adding to your salads or have a nice peach punch to hydrate yourself.


  1. Drink more water
drink more water to get rid of body heat

Last but not the least, hydrating your body with sufficient water is a forever tip to reduce your body heat naturally. The magic water does to your body is awestruck. Drinking cold water melts down the heat and keeps you fresh and alive throughout.

  1. Cold water baths

When you look out for home remedies to reduce body heat, the best solution you can possibly come across is a cold water bath! Indeed, the easiest way to reduce body heat is by taking cold water baths or heading out for a swim in cold water.

  1. Lowered physical activity

When people usually face problems like headache, cramping or  nausea due to elevated body temperatures, they tend to look out for expensive therapies to reduce body heat and generally tend to overlook the tips on how to reduce body heat naturally. When an individual sets out to understand ways on how to keep body cool, what one fails to understand is that exercises or heavy workouts can increase body temperature and cause sweating. By reducing such intensive exercises, it becomes easy to reduce body heat.

  1. Sandalwood

This is one of those Ayurvedic items that is easily available in households in the form of soaps or powders. Applying this onto the skin or rubbing it on the body on a daily basis is known to reduce body heat.

  1. Pomegranate Juice

The summer season along with all the heat and sweat, rashes and body odours brings with itself an important question, ‘ how to reduce body heat?’ Well, it is not that difficult to get an answer to this question, especially when the markets are flooded with the explosive ‘anar’ or the pomegranate. Fresh pomegranate juice is not only beneficial to boost immunity against several diseases and pathogens but also has cooling effects on the body.

  1. Mints

Mints or peppermints are not only used to attain temporary fresh cool breaths or as key ingredients in thirst quenching mocktails, but are also known to keep your body cool and regulate homeostatic temperatures

  1. Watermelons

Along with the mighty mango, another fruit that usually captures the summer market is the watermelon. Generally consuming watermelons that are known to contain upto 92% water, helps prevent dehydration and keep your body cool.

  1. Cucumbers

Cucumbers, which are not only widely used in salads but also used for soothing the eyes during intense facial treatments are known to contain 95% water in them. Thus, cucumbers help reduce the excess heat within the body.


  1. Zucchini

Another important vegetable which visually looks like the identical twin of cucumber, Zucchini also provides soothing effects to the body and is known to contain about 90-95% water.

Now you know how to reduce body heat, maintain your body temperature and be alive. It is more important for children, pregnant women and for people over 65 years to balance their body temperature than others. Sweat for good and keep yourselves cool, let your body melts you down.


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