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The 75 hard challenge drives people to follow 5 rules that focus on physical and mental health while also helping you provide some great 75 hard challenge results.
The 75 hard challenge was initially created by the entrepreneur and influencer Andy Frisella. Andy Firsella is the CEO of the 1st Phorm International which is a supplement organization that clears out around $175 million in revenue each year. Apart from also being the CEO he has also successfully founded around 5 additional businesses in the supplement industry. He is also an active public speaker and is the host of several top businesses and entrepreneurial podcast which also includes the “Real AF Podcast” and the “MFCEO Project”.
This challenge has been advertised as a “transformational mental toughness program.” This program was initially started in the year 2019 and has picked up the pace, especially in late 2020. While it is mainly revolved around the fitness component this program also tends to target other self-improvement aspects that are aimed at the transformation of life overall.
The 75 hard challenge trends to revolve around 5 main daily tasks that you need to complete every single day for all the 75 days without a break. These critical tasks can be provided as follows:
These tasks are not just for your physical fitness but also focus on self-improvement activities which hence involve both physical and mental self-improvement.
One of the main rules over here is that if your failure to complete these dive tasks in a day then you will need to start over the challenge all over again. Although most of these tasks are doable however you need to complete all of these for about 75 days in order to complete the actual challenge contrary to completing the tasks one by one.
Each of the challenges does have its own upsides and downsides. Here is a list of upsides and downsides of this 75 hard challenge that people are trying to complete to attain the 75 hard challenge results.
Unlike its name, it has some serious side effects as well. Here are some of the highlighted downsides that are quite often observed.
Those people who think that they might be triggered by following these diet rules, progress photos, and tough exercise routines might not want to get indulged in the 75 hard challenge. Especially if you have ever dealt with an eating disorder, exercise addiction, or body dysmorphia then this challenge is definitely not an option for you.
Those people with existing injuries or health conditions are also advised to consult a medical professional before actually taking on this challenge. With all this being kept in mind, while you can follow the 75 hard challenge ensure that you are not pushing way too out of your comfort zone and are always abiding by any experts’ advice that you get.
Both medical professionals and psychologists have a similar opinion when it comes to the 75 hard challenge. This challenge while it may benefit you through the series of activities that you are doing, might also have other effects as there is no consideration of the various fitness ranges. Experts also claim that long-term results can be achieved with a bit more of flexibility in your 75 hard challenge.
According to Dr. Muhammad Mujtaba who is a psychiatrist with 17 years of experience states that “While it is common to do various activities in your everyday life however not every person can work out twice and it is quite normal to fall sick and, in such conditions, it is recommended to avoid intense workouts.”
Christie Hartman with a Ph.D. in mental health and psychology states that, “While I am a sucker for self-improvement, however with 75 hard challenges there is no expertise or research and it is just more of an ‘it worked out for me’ statement. While that may seem fine it may lead to a lot of physical and mental stress though it may show some 75 hard challenge results as well.”
Experts hence in general feel that the 75 hard challenge is unnecessarily restrictive for achieving the goals and has quite a lot of downsides for some of the individuals.
While women can indulge in the 75 hard challenge it is important to note how you are working out and eating such that sufficient calories are being consumed. It also helps improve hormonal levels however you can go a bit easy during your menstrual phase.
The challenge tends to have a very strict 75 hard challenge diet that focuses on eating healthy for all the 75 days without any cheat meals. This can tend to have an unhealthy relationship with food.
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