Yoga Poses for Weight Loss: Read this article to know how you can lose weight by practising yoga. Start a new weight-loss routine with these simple yoga asanas.

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Discover these poses for improving your tennis game and recovery time.

Are you on track to meet your quarantine fitness goals but running out of time? Worry no more with Surya Namaskar! You can easily begin your weight-loss and fitness journey and greatly benefit from it. This yoga program, also known as Sun Salutation, is notable for helping people get in shape with its 12 yoga postures. Surya Namaskar for weight loss should be part of your early morning regimen, along with some warm-up stretches.

There are various health benefits of tadasana or mountain pose asana in yoga which gives both mental and physical relaxation and other benefits As it is practiced in between all other standing poses, it allows the mind and body to integrate the benefits of the previous asana whilst preparing for the next one.

Find out why pranayam is an important part of yoga and how you can do it yourself. Here are some simple breathing techniques that will help you manage stress levels, improve concentration, and achieve a state of calmness throughout the day.

Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners

With the pandemic setting in 2019, we overlooked the importance of a good immune system and our lungs and health in general. Breathing exercises these days are an absolute need of the hour. 

Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas.

Check out the proper timing to drink water to carry out different yoga positions & asanas effectively.

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

The importance of yoga positions and simple yoga poses by Kalpesh Kamdar. It improves your body alignment as well as gives positive approach towards life.

Sakshi Gupta, being an empowering practisioner & teacher of different yoga asanas and have been teaching types of yoga poses for years.

Read our blog to know more about the types and benefits of simple yoga positions that help you to relax and concentrate easily

Read our blog to know the benefits of yoga positions, tennis, golf and other sports that help you to concentrate and increase your key mental skills.

If your balance isn't very good, don't panic. Practising these simple and basic yoga poses will help improve your balance in everyday life.

A detailed talk about dynamic sophrology, and the benefits of yoga asanas in managing stress, motivation or concentration