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If your balance isn't very good, don't panic. There are all sorts of exercises you can do to become a master tightrope walker (or close enough).
It's easy to improve your balance without even noticing that you're doing it
Whenever you're on the bus or underground, for example, try standing up for the whole journey without clinging too tightly to a bar. This will give your leg muscles a good workout, as well as giving your fellow passengers a good laugh if you go flying.
At home, why not do certain everyday tasks standing on one foot
Brushing your teeth, doing the ironing, hanging up the laundry and doing your make-up (just make sure you don't draw a wonky line) are all great options
The only limit is your imagination!
There are all sorts of exercises that are easy to do at home or at the gym to improve your sense of balance. Here are some example:
Whatever sport you do, you will always need good balance for the best performance.
However, certain sports are going to need more balance than others. Let's take a look at them.
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