All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
If your balance isn't very good, don't panic. There are all sorts of exercises you can do to become a master tightrope walker (or close enough).
It's easy to improve your balance without even noticing that you're doing it
Whenever you're on the bus or underground, for example, try standing up for the whole journey without clinging too tightly to a bar. This will give your leg muscles a good workout, as well as giving your fellow passengers a good laugh if you go flying.
At home, why not do certain everyday tasks standing on one foot
Brushing your teeth, doing the ironing, hanging up the laundry and doing your make-up (just make sure you don't draw a wonky line) are all great options
The only limit is your imagination!
There are all sorts of exercises that are easy to do at home or at the gym to improve your sense of balance. Here are some example:
Whatever sport you do, you will always need good balance for the best performance.
However, certain sports are going to need more balance than others. Let's take a look at them.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
The Balance Bike - For Children Learning to Cycle The balance bike is an excellent way to make children learn cycling without losing balance and falling down. Here are a few tips on why parents are more inclined in choosing this model for their kids on how to cycle.
Improving Your Sense of Balance: Tips and ExercisesIf you need to master your agility and improve your sense of balance, this article will help you do so through these simple, effective exercises.
10 Essential Fitness to Do's to Get Ready for SummerTired of never-ending diet lists to lose weight? Here are 10 healthy habits you can build right now to help you lose a few kilos before donning your summer clothes.
Please subscribe here
