In order to be more successful at school or at work, sport is a great tool to increase your ability to concentrate. Whatever the chosen sport activity, it will allow to fully ventilate the mind and release tension.
Some sports practices are nevertheless more effective than others on working on your concentration.
- Yoga- the ultimate sport for concentration
It is no coincidence that yoga returns to the top of the list when it comes to sports that help develop your concentration to the maximum. Along with working on your body, muscle building, flexibility etc, yoga also exercises the mind. It helps you clear your mind, focus better and interrupt the flow of incessant thoughts. With time, practising yoga will have a more than beneficial effect on your daily concentration.
The famous player Andre Agassi himself confessed: tennis is a real mental hell, and one of the most difficult sports for your brain. In addition to having to thwart the tactical plans of your opponent, you must also deal with your own form of the day, your feelings, your thoughts, your frustrations. It's a good way to put your concentration to test.
In addition to demanding a great physical form and a musculature foolproof (the back, in particular), playing golf will develop your ability to concentrate. The process of putting the ball in the hole requires plenty concentration.
- Archery and Darts
As difficult it is for the brain to put a ball in a hole, sending an arrow as centrally as possible to a target placed 18 meters or more will work your concentration very effectively. You can start more calmly by practising darts: the same, without the bow!
Few sports are more mentally demanding than dance. In addition to demanding perfect fitness, dance will fully utilize all your concentration skills, especially when it comes to keeping a choreography and stalling perfectly to the music.
And you, what sport if your choice from this list? If you practice other sports that solicits your concentration, let us know!