Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.
How To Make A Good Break In Pool: 6 StepsDoes the tip of your pool cue seem to be getting worn? That's normal! It's a consumable that you'll need to replace regularly. OK, but how do you do it?
Health Benefits of Dancing: Reasons Dancing Is Good for Your Health!There is nothing better than dancing to make manoeuvres happy. You are also getting a desirable workout when you dip it low, pick it up slowly, roll it around, poke it out, and let it go.
Ligament Tear & Injuries: Prevention Tips and Rehab Exercises!Getting sidelined from the game is the worst feeling ever. Check out these best exercises to prevent a ligament tear. Also, check out our rehab exercises for ACL recovery!
10 Benefits of Jumping Jacks & How to do a Jumping JackJumping jacks are a total body workout that can be done in a limited space. Read this article to know jumping jacks benefits and learn how to do a jumping jack.
Best CrossFit Workouts to Get Fit Faster (Updated) | DecathlonThere is a rapid increase in the number of people who are interested in and taking part in CrossFit. The term CrossFit is used to refer to a broad range of exercise regimens, often at commercial gyms or fitness centers. Find out about the benefits of CrossFit and which CrossFit workouts for beginners are the easiest to do.
What is Football Dribbling & Types of Dribbling in Football | DecathlonAspiring football players need to know what football dribbling is and its types to improve their football dribbling skills. And it will make you one of the best football players. This article will discuss one of the most important skills in a football game.
10 Football Skills and Techniques to become a Positionless PlayerBecoming a great football player requires a lot of hard work & training. Here is a list of 10 fundamental football skills and techniques every player should master.
How to Perform Trikonasana (Triangle Pose) & Its BenefitsTrikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!
Badminton Footwork and Position on the Court | DecathlonLearn about footwork and position for badminton. This article will show you how to play, improve your skills, and win more games by staying in good positions.
What is Intermittent Fasting, How does it works : Diet Plan & BenefitsDue to this pandemic, everyone has been thrown outside of their schedule. Amidst all this, weight management has been a severe problem. While there are many ways and health routines that one might follow, the availability of sources for these routines is one of the cardinal factors. So here are 6 Ways of Intermittent Fasting
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Perfect Plank Exercise - How to do Plank for Best Results - DecathlonThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
How to Choose the Right Tennis BallAlthough a lot of tennis balls may appear the same, there are myriad categories in which they vary. Let’s find out how and why to discover the best tennis ball for you.
10 Ways A Beginner Can Become A Better Basketball PlayerDo you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player.
How to play tennis without a court?Lockdown hampering your leisure play? Discover ways to playing Tennis without a court.
How To Choose Your Sole TypeFootball can be played anywhere but is that the case anymore? One day you are playing on a mud ground and the next day, you could be playing on a beautiful grass ground. To have a great game, you need to find the right football shoes for your feet for you to be at your best. Let us help you choose the right one for you!
Top 5 Ways to Improve your Running SpeedRunning faster is one of the major goals of runners. Read the article to know top five ways to improve your running speed, apart from running accessories.
Here's your Training Schedule for the 10kPreparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
4 Tips to Improve your Stand-up PaddlingYou've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !
The Different Stand-up Paddle Turning TechniquesAre you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.
4 Quick Tips: How to Prepare Your Trail Running Strategy | Blog DecathlonRead this blog to know about how to prepare your trail running strategy and get ready for the race day.
Health Benefits of Dancing: Reasons Dancing Is Good for Your Health!There is nothing better than dancing to make manoeuvres happy. You are also getting a desirable workout when you dip it low, pick it up slowly, roll it around, poke it out, and let it go.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
What is Intermittent Fasting, How does it works : Diet Plan & BenefitsDue to this pandemic, everyone has been thrown outside of their schedule. Amidst all this, weight management has been a severe problem. While there are many ways and health routines that one might follow, the availability of sources for these routines is one of the cardinal factors. So here are 6 Ways of Intermittent Fasting
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
4-Week Gym Workout Plan For BeginnersIf you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.
Work on Your Butterfly Co-OrdinationLike the breaststroke, butterfly demands perfect coordination between the arms and the legs.
Swimming For Beginners: How To Learn Breaststroke (4 Steps with Videos)Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.
Mastering the CrawlTo learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.
Swimming Workout - Counting Your LengthsTo avoid having to bother "counting lengths", Nabaiji can offer you a workout designed to be the least inconvenient as possible.
Top 5 - Front Crawl Arm DrillsSwim drills are exercises, of varying difficulty, focusing on a specific aspect of the swimming technique.
Top 6 - Front Crawl Leg DrillsIn a word, if your goal, and it’s a worthy goal too, is to perfect your swimming technique, then educational exercises are essential!
Swimming: Learn to Glide in Four StrokesJust like surfing, skating or skiing, swimming is above all a glide sport.
Defenses In Football: The Best Defensive Formation To UseAs a defender with the typical defender's build, what's the best way to stop a small, quick, explosive, dribbling striker? And how do you do it without resorting to dirty tactics like the notorious throat/neck tackle?
Swimming Workout - Hydrodynamics in CrawlIt's important to remember that above all else, swimming is a glide sport! However, because water is 1000 times denser than air, moving in it isn't always easy.
Total Immersion Swimming in 3 stepsWhatever your physical and/or mental objectives, your success depends on your swimming technique!
Training for Glide in CrawlSwim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.
Swimming Technique: How to Master a KickA good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
Learn How To Breathe While Swimming In 4-Steps - Blog DecathlonWhen it comes to breathing while swimming, timing is everything. Learn how to get comfortable in the water and find a rhythm to your breathing.
Crawl - Train Your BreathingRunning out of breath while swimming? The blog provides tips on how to improve lung capacity and proper breathing techniques to improve your swimming skills. Visit Now.
How to Count Lengths While SwimmingIt is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, read below!
Open Water Swimming Techniques : Breathing and Orientation Knowledge about proper orientation and breathing techniques while open water swimming can help you stay on your course. Know more about open water swimming tips here.
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
How to Choose your Hiking BootsDiscover our advice helping you to select your hiking shoes.
List of Must-Have Important Cricket Equipment We've created a checklist for you with everything that you need to play cricket on a regular basis and on a more serious level if you're planning to take your game to the pitch out of the Galli.
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How to pick the perfect Tennis Ball Cricket BatThere are many questions among cricket players while buying a cricket bat. Choosing a perfect bat is most crucial as it can affect your complete game. With this article, learn how to pick the one best suited for your game!
How to Choose the Right Tennis BallAlthough a lot of tennis balls may appear the same, there are myriad categories in which they vary. Let’s find out how and why to discover the best tennis ball for you.
How to play tennis without a court?Lockdown hampering your leisure play? Discover ways to playing Tennis without a court.
How To Choose Your Sole TypeFootball can be played anywhere but is that the case anymore? One day you are playing on a mud ground and the next day, you could be playing on a beautiful grass ground. To have a great game, you need to find the right football shoes for your feet for you to be at your best. Let us help you choose the right one for you!
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
Here's your Training Schedule for the 10kPreparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
4 Quick Tips: How to Prepare Your Trail Running Strategy | Blog DecathlonRead this blog to know about how to prepare your trail running strategy and get ready for the race day.
5 Tips for Long CastingProspecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.
3 Tips To Catch Big Carp In LakeBefore targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.
Basketball: 5 Ways You Can Be More EffectiveAny basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!
How Do I Know If I'm Making Progress? When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.
Swimming at Sea - How to Prepare your SessionSwimming at sea especially means swimming in open air!
Wingers - Where to Position Yourself?As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
Muscle-building exercises for running faster & longer?Muscle-building and muscle strengthening exercises have a crucial role in an overall strategy for improving your running performance. Read our expert guide to know more.
4 Ways to Extend the Time You Spend Running | Blog DecathlonAre you amongst those who find difficult running for longer periods? Read this blog to know about ways to extend the time you spend in running.
Walking in Order to Run BetterWalking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!
Billiards Shots: Top 4 Billiards Shots for an Unbeatable Game!Tired of getting beat? Want to show off your skills? Draw, plant, and masse shots...we'll explain it all.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
Basketball - 9 Exercises And Stretches To Help Increase Your Vertical JumpJumping in basketball is a pivotal skill and ability that can give you an upper hand in the game when it comes to rebounds, layups, and shot-blocking.
5 Ways Yoga Can Help You Run, Cycle and Climb BetterThe flexibility and stability gained from yoga is great for runners, cyclists and climbers, and it’ll boost performance and prevent injury.
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How To Run Faster: 16 Simple Tips To FollowRunning faster is easier said than done. Here are some tips to pick up the pace and improve your timing.
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