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Fitness has become an integral part of our lives. An interesting study showed that there are more than six million active gym members in India. An Olympic barbell is an important piece of equipment for getting your fitness right. Many fitness enthusiasts prefer using these at home to get in shape. So, are you one of them? In this article, you will get to know all about Olympic barbell curls, their uses, and how to choose the right one for your needs. They are available in various sizes and variants as well. Continue reading the article to know more.READ MORE
What is an Olympic barbell? It is very important to know about a barbell before buying one. According to the Olympic guidelines, an Olympic men’s bar is usually a metal bar, which is 7.2 ft long and weighs 20 kg. This is one of the standard equipment used in weightlifting. If you are working out in a gym, you have probably used it as a part of your fitness regime.
The Olympic women’s bar is shorter, and is 6.6 ft long, whereas it weighs 15 kg. The men’s bar has a grip section of 1.1 inches in diameter and a length of 4.3 ft, whereas the women’s bar has a grip section of 0.98 inches in diameter. There are many variants of Olympic barbell India available, and that is one of the reasons why you have to do prior research before buying.
The Olympic barbell is predominantly used for weight training exercises, body lifting, weightlifting, and powerlifting. You can do exercises like bicep curls, bench press, overhead lifting, deadlift, squats, etc. It is quite flexible equipment for toning your different muscle groups, and people prefer it at home for working out.
If you are choosing from a range of barbells for working out, you will find different types in the market. These are mentioned below:
There are also other bars like freak and buffalo bars, which have also become prominent for weightlifting exercises.
Although the Olympic barbell price is an important deciding factor for choosing the right barbell, still, there are many other reasons which need to be taken care of while buying a barbell.
You should always take into account these attributes, while you are planning to buy an Olympic barbell.
Although both these barbells are similar in nature, still, there are some distinguishing factors. A regular barbell usually does not support a lot of load capacity, and usually maxes out above 90 kg. Whereas, an Olympic barbell has greater tensile strength. It can easily take up a lot of loads, and the barbell will not bend at all.
The standard barbell is usually one inch wide at the ends, in diameter, and the usual length is usually up to 7 ft. The different variants of Olympic barbell India come in standard dimensions and are hardy in nature. This is why they can take up more bars, and one can easily practice weightlifting, without hurting their posture. The standard weightlifting bars are economical in price, and many times, cheaper and inferior quality steel is used for the finish.
However, the weight of the Olympic barbell is around 20 kg, and it comes in the right kind of stainless steel, zinc, or chrome finish, which makes the life of the barbell longer. So, if you are willing to invest in a barbell, you should always go for the Olympic barbell available in the market.
The Decathlon barbell is of superior quality than most other variants of Olympic barbell India. The barbell is developed in-house by a team of designers, and the design is also pretty neat. It comes in the standard dimensions of 7 ft long and weighs 20 kg.
The Olympic barbell price is less than INR 20,000, and the finish is chrome plated. This means that the bar is rust-resistant, and the grip makes it perfect for weightlifting exercises. You can attach as much weight as you want and there is no fear of the barbell bending or flexing.
The Decathlon Olympic barbell is also known for its distinct markings for hand placement, and this helps in easier posture for weight lifting. This particular barbell is highly efficient, and the bearings help to protect the joints. The bar is completely drop resistant, and the bar is also highly flexible. The tensile strength of the bar is more than 190 psi, and this makes it a great barbell to have.
The users love this barbell a lot, and at Decathlon, you will find an entire collection of barbells, which are suited to your needs.
The barbell will be one of your most-used pieces of equipment in the gym (probably right behind the squat rack.) When you begin researching barbells, you start to notice the wide variety of both options and prices that are available. You can get a barbell for anywhere from Rs.1,500 to Rs.10,000 or more.
If you plan on seriously training the Olympic lifts then yes. If not, we believe you can get a decent quality, high-value bar for considerably less than the 1000 most good Olympic bars cost. We'd avoid the cheapest bars, they tend to provide poor value and break quickly.
On an Olympic barbell, the shaft and bar ends are independent pieces, and the end must spin on the shaft to dampen the centrifugal force of the plates spinning on the bar. To allow the bar to spin more freely and reduce wear, a third piece sits in between the shaft and bar end.
Choosing the right Olympic barbell for weight lifting can be a difficult task because there are many different features and types of bars to consider while making a final decision. We hope that this “barbell buying guide” provided you with all the information and details that are required for making an informed decision. Ensure that you are buying the right type of weight lifting barbell bar that meets your needs and the budget.
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