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Outside at last! What if spring is on the way and you want to make the most of the outdoors? Indulge yourself and check out our outdoor training programme to keep your muscles working
Julie, a sports coach at the Domyos Club, would like to suggest the following exercises to be carried out regularly for sculpting your body. This comprehensive training programme consists of 4 exercises.
First of all, warm up your body: 10 to 15 minutes of running will be enough to exercise your heart and prepare your physical condition.
Carry out a few shoulder rotations to warm up the upper body.
And most importantly, don't forget to drink regularly (in small sips) and stretch after each session to avoid cramps and aches.
Rediscover the pleasure of exercising outside in the fresh air! Without removing any clothing, get your training kit on and carefully perform the following series of exercises... it's up to you!
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