The simple maths to lose weight is that you need to consume fewer calories than you burn. Low calorie snacks for weight loss are usually eaten in between meals as weight loss snacks, which are comparatively smaller servings of food. To discover some healthy snacks that can help you lose weight, keep reading the article and find some diet snacks for weight loss.


You can improve your intake of nutrient-dense foods like fruits and vegetables by choosing these best snacks for weight loss. As a result, when you sit down to eat a meal, you won't simply gulp your food with the help of these diet snacks for weight loss. Diet snacks for weight loss also help you control your hunger. 

Generally, foods heavy in protein or fibre tend to be more full. Healthy snacks can help you achieve your weight management goals by controlling hunger and satiating you in between meals if you prepare them in advance and concentrate on nutrient-rich foods.

Try These 15 Tasty and Healthy Snacks for Weight loss

Any fat loss snacks can not essentially cause weight loss, but when weight loss snacks are included in a balanced eating pattern as a whole, these fat loss snacks might be able to curb your appetite and increase your nutrition intake. To add to your diet, try these 15 healthy snacks for weight loss. Low calorie snacks for weight loss Per Serving Nutrients
1 Chia pudding 200–400 calories with healthy fats, fibre, protein, calcium, and magnesium per cup
2 Homemade trail mix 140 calories per 1/4 cup
3 Roasted chickpeas 102 calories with 6g protein and 5g fibre per 28 g
4 Apple with Peanut Butter 183 calories with protein and fibre per tablespoon of peanut butter and small apple
5 Popcorn 100 calories in 3-cup serving
6 Mixed roasted nuts 195 calories per quarter cup (Almonds, Cashews, and Pistachios)
7 Frozen yoghourt 32 calories and 4 g of fibre per half-cup serving
8 Oatmeal 154 calories per half-cup serving
9 Broth-based soup 125 calories per cup serving
10 Cereal and non-fat milk 196 calories per cup cereal with 1 cup milk
11 Roasted makhanas 66 calories per serving
12 Sprouted Moong Chaat 153 calories per bowl serving
13 Khakhra 120 calories per whole wheat khakhra
14 Dry roasted peanuts 164 calories and 7 g protein per oz
15 Avocado Smoothie 110 calories per serving

What To Eat In Evening Snacks For Weight Loss?

Hunger after meals can be trouble at times and it can also make you overeat. Small, low calorie evening snacks for weight loss that are nutrient-rich are usually sufficient for evening hunger pangs if you're really hungry. Indulge in these guilt-free evening snacks for weight loss for munching:

Sprouted Moong Chaat

A serving of moong chaat contains 150 calories, which accounts for 9% of the daily caloric needs of an adult. This is made up of 98 calories from carbohydrates and 35 calories from protein. This makes it a guilt-free snack and one of the options of low calorie evening snacks for weight loss.

Avocado Smoothie

Avocado smoothies have 130 calories per serving, which is 6% of the total calories needed for a typical adult's diet making it a guilt-free snack. This is made up of 65 calories of carbohydrates, 63 calories of fat, and 7 calories of protein.


One cup of oats has 51 g of carbs, 13 g of protein, 5 g of fat, and 8 g of fibre. There are just 303 calories in this serving. They include significant amounts of essential vitamins, minerals, fibre, and antioxidants and are gluten-free whole grains. Oats are more protein and fat than most other grains, yet they are also heavy in carbohydrates and fibre.  As a result, oats are among the foods with the highest nutritional content and that makes them excellent low calorie evening diet snacks.

Broth-based soup

Nothing is more comforting to the soul than a bowl of brothy soup when you're feeling like eating something healthy. These broth-based soups are not only nourishing and comfortable for the body, but also incredibly therapeutic and hydrating fat loss snacks. Low calorie snacks for weight loss or a replacement for rich, high-fat ingredients, chicken broth can be utilised in recipes. Chicken broth can aid in the prevention of obesity and promote healthy weight loss when consumed as part of a balanced diet.

Cereal and non-fat milk 

A diet high in cereals may be high in whole grains and fibre, both of which are linked to better health outcomes, including a reduced risk of death from all causes and more rapid weight loss. Compared to whole milk, reduced-fat and skim milk are lower in calories and richer in vitamins. Additionally, they contain less saturated fat, which has been linked in studies to an increase in "bad" cholesterol and an increased risk of heart disease which also makes them nutritious evening diet snacks.

Dry-roasted peanuts

In terms of iron, dry-roasted peanuts are a solid option. Since iron is essential for feeling alert and energised, they are a fantastic snack for sustaining your busy lifestyle. Dry-roasted peanuts are a preferable option because oil-roasted peanuts have a greater calorie, fat, and saturated fat content, which may raise the risk of obesity, high cholesterol, and heart disease.

Which Indian Snacks Are Good For Weight Loss?

Flavors and spices used in Indian snacks for weight loss can never be matched. What can be even better is that they are low-calorie as well? Given below are the Indian snacks for weight loss that can also be the best snacks for weight loss whenever you feel like snacking: 

Roasted chickpeas

Chickpeas that have been roasted to a crisp contain protein, fibre, and healthy carbohydrates, making them ideal Indian snacks for weight loss. Compared to bread, they have fewer calories and carbs and more protein and fibre. With 269 calories, 14.5 g of protein, and 4 g of fat per cup (164 g), chickpeas are a nutrient-dense food.


In between meals or at midnight, makhana or fox nuts makes a delicious snack in the evening for weight loss. About 347 calories are provided by 100 grams of makhana. The amount of protein and fibre in makhana is approximately 9.7 grams and 14.5 grams, respectively. Magnesium is abundant in makhanas. Additionally, they are fairly high in phosphorus, magnesium, and potassium.


Khakhra is a high source of dietary fibre, vitamins, minerals, and iron, making it a very important component of the daily diet. It aids in lowering blood cholesterol levels and guards against heart attacks. About 120 calories, or 6% of the 2,000 calories per day recommended for an average adult diet, are included in one khakhra.

What Are The Best Late-Night Weight Loss Snacks For Midnight Munching?

Having too little to eat during the day can make you hungry at night, which can lead to nighttime snacking. Another possible factor is habit or boredom. Below given are delectable and healthy sweet snacks for weight loss munching:

Mixed roasted nuts

As a snack or supplement to meals, nuts are a delectable and high-protein option as a healthy night snack and the best snacks for weight loss. A quarter of a cup is considered one serving of nuts or seeds can be great weight loss snacks while also being tasty evening diet snacks. They are adaptable, convenient for on-the-go eating, and a wonderful source of plant-based protein, especially for people who consume little to no animal products. Protein, which is important for constructing bones, muscles, and skin, can be satisfied by eating nuts.

Homemade trail mix

If one consumes a reasonable serving size, homemade trail mix is a great healthy night snack for weight loss and ideal for on-the-go snacking because it contains high-calorie dried fruit and nuts. To add fibre, protein, and healthy fats, you can combine dried fruit and nuts. Make flavour combinations that you'll enjoy by selecting fruits without added sugar.


Additionally to providing a small amount of protein, popcorns are abundant in fibre and can be good low calorie snacks for weight loss as well as  late-night snacks for weight loss. Air-popped popcorn contains 110 calories, 4 grams of protein, and nearly 4 grams of fibre per 1-ounce serving. This mix gives it the lasting power of a snack.

What Are The Healthy Sweet Snacks For Weight Loss That Satiate Cravings?

Sugar cravings are frequent, and many of them are caused by an unbalanced blood sugar level. Your body releases insulin to bring your blood sugar level down to a safe level after consuming sugar, which causes it to surge. Below are a few healthy snacks for weight loss: 

Frozen yoghourt

Like normal yoghurt, most frozen yoghurt is made with live probiotic cultures. These are healthy bacteria that can strengthen your immune system, decrease blood pressure, and improve the way your body fights off infections. In comparison to ice cream, frozen yoghourt often has fewer calories and fat.

Apple with Peanut Butter

Peanut butter has protein, while apples are a great source of fibre. Combining these two foods can help you feel fuller for longer. Apples with peanut butter are a particularly fantastic source of nutrition for people who are trying to lose weight. According to research, apples and peanut butter are healthy snacks for weight loss for individuals aiming to lose a few pounds because both fruits and nuts have their anti-obesity properties.

Chia pudding

has a lot of fibre, omega-3s, and protein, which keeps you full and content all day. To make it even better for busy people, it is also conducive to food preparation. Benefits of chia pudding include enhanced nutrient intake, lower inflammation, better weight management, improved digestion, and better heart health.

8 Healthy Snacking Tips for Weight Loss

Selecting food carefully is an excellent idea. However, many foods that appear to have high nutritional content don't. Below are a few healthy snacking tips to help you with healthy  munching:

  1. Eat smaller meals more frequently to prevent the fatty liver from developing independently of weight increase. While larger meals did not, eating more frequently did dramatically increase liver fat.
  2. Make a conscious decision to use healthier options. It might include salted, roasted, or flavored almonds, handmade popcorn cooked without butter, and fresh lime or coconut water.
  3. You can experiment with several tasty snack options depending on when you typically munch (mid-morning/evenings).
  4. To feel satisfied, energised, and not stuffed, eat a snack before and after working out.
  5. Increase your intake of magnesium, chromium, and tryptophan if you frequently crave sweets. Whole, organic foods like broccoli, eggs, and grains contain these nutrients.
  6. Try eating Chia seed packets, chips, coconut chips, and crackers when you are craving something salty.
  7. While craving chocolate nut butter with an apple or celery, veggies, hummus, or a handful of olives can be great choices.
  8. Keep track of the portion size even while snacking.


Healthy lifestyle comprises mindful eating. All of these given options are excellent to pick from whenever you feel like snacking. Be it midnight munching or post-meal sugar cravings try to include these nutrition-rich healthy snacks for weight loss options in your diet.

Frequently Asked Questions

What can I snack on instead of chips?

Cravings for chips can be strong. So occasionally indulge in those chips while maintaining a healthy diet. Eating seeds, granola, apple, and carrots can be a great substitute while craving chips. 

Which snacks are good for weight loss?

The options mentioned in the above article such as an apple with peanut butter, homemade trail mix, roasted nuts, roasted peanuts, khakhra, oats, smoothies, or any fruit can be great snacking options.

Which is the healthiest food for weight loss?

Food rich in nutrients such as protein, carbs, and fibre while being low in calories is the healthiest food for weight loss. Options include roasted nuts, fruits, yoghurt, or roasted makhanas.

Is popcorn a healthy snack?

Popcorns are a great source of fibre and make for satisfying low calorie snacks for weight loss evening snacks. Per 1-ounce serving of air-popped popcorn, there are 110 calories, 4 g of protein, and about 4 g of fibre. This makes it an excellent and healthy snack for weight loss.

Which bread is good for weight loss?

White bread is extremely high in carbs and sugar, hence considered bad for weight loss. Instead healthier options such as brown bread or multigrain bread can be eaten for weight loss.

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