Does the tip of your pool cue seem to be getting worn? That's normal! It's a consumable that you'll need to replace regularly. OK, but how do you do it?

There is nothing better than dancing to make manoeuvres happy. You are also getting a desirable workout when you dip it low, pick it up slowly, roll it around, poke it out, and let it go.

Getting sidelined from the game is the worst feeling ever. Check out these best exercises to prevent a ligament tear. Also, check out our rehab exercises for ACL recovery!

Jumping jacks are a total body workout that can be done in a limited space. Read this article to know jumping jacks benefits and learn how to do a jumping jack.

There is a rapid increase in the number of people who are interested in and taking part in CrossFit. The term CrossFit is used to refer to a broad range of exercise regimens, often at commercial gyms or fitness centers. Find out about the benefits of CrossFit and which CrossFit workouts for beginners are the easiest to do.

Aspiring football players need to know what football dribbling is and its types to improve their football dribbling skills. And it will make you one of the best football players. This article will discuss one of the most important skills in a football game.

Becoming a great football player requires a lot of hard work & training. Here is a list of 10 fundamental football skills and techniques every player should master.

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Learn about footwork and position for badminton. This article will show you how to play, improve your skills, and win more games by staying in good positions.

Due to this pandemic, everyone has been thrown outside of their schedule. Amidst all this, weight management has been a severe problem. While there are many ways and health routines that one might follow, the availability of sources for these routines is one of the cardinal factors. So here are 6 Ways of Intermittent Fasting

The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.

Although a lot of tennis balls may appear the same, there are myriad categories in which they vary. Let’s find out how and why to discover the best tennis ball for you.

Do you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player. 

Lockdown hampering your leisure play? Discover ways to playing Tennis without a court.

Football can be played anywhere but is that the case anymore? One day you are playing on a mud ground and the next day, you could be playing on a beautiful grass ground. To have a great game, you need to find the right football shoes for your feet for you to be at your best. Let us help you choose the right one for you!

Running faster is one of the major goals of runners. Read the article to know top five ways to improve your running speed, apart from running accessories.

Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.

You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !

Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.

Read this blog to know about how to prepare your trail running strategy and get ready for the race day.