Decathlon’s MH500 handheld vibrating massage tool can be charged via USB. In Kolkata, you can buy it from Decathlon’s stores in Salt Lake, Shakespeare Sarani, Newtown, Garia or Park Street Connect; or buy online from Decathlon’s app/website.
Physiotherapist Stutee Nandola on Injury/ Recovery33-year-old Stutee Nandola is recognized internationally for her knowledge in exercise physiology and sports medicine.
What Is Overtraining? Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.
How to Prevent and Treat BlistersSo, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).
Football: How to Take Care of Your Feet?For any footballer, it is essential to pay particular attention to a part of his body ... feet.
4 Reasons Why You Should Stretch in the MorningDo you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.
What Knee Brace Is Right For You ?Tips To Choose The Right Knee Brace You Needed
What is the use of massage rollers, balls and sticks for recovery?Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.
How do I recover after a triathlon?Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?
How to avoid injury and fall safety while roller sports- Blog DecathlonRoller skating is fun, but at the same time, we need to be careful to avoid any injuries. Read through this article to know how to be safe and enjoy it too.
Tips to Avoid Injuries in Tennis There are no shortcuts to avoid injuries but you can always take certain precautions and keep some tips in mind.
10 Best Exercises to get rid of your Knee PainWorried about your knee pain? The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Here are the best exercises you can do for knee pain relief.
Role of a Sports Physiotherapist in the Olympics : Dr Yash PandeySo where we come into the picture is we predict injuries even before it is about to happen. Every day there will be certain things that you could do to find out how the joint is, how the muscles feel etc
Back On My Feet With Yoga - Puneeth - Blog DecathlonThere are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.
Top 10 Eating Habits for Reducing Running Injuries Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
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How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
10 Best Exercises to get rid of your Knee PainWorried about your knee pain? The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Here are the best exercises you can do for knee pain relief.
3 Benefits of MH500 Vibrating Electronic Massage Tool you can buy from Decathlon in Kolkata | Product of the Month, Feb 24Decathlon’s MH500 handheld vibrating massage tool can be charged via USB. In Kolkata, you can buy it from Decathlon’s stores in Salt Lake, Shakespeare Sarani, Newtown, Garia or Park Street Connect; or buy online from Decathlon’s app/website.
How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
What Knee Brace Is Right For You ?Tips To Choose The Right Knee Brace You Needed
Looking After Your Feet: How Can You Avoid Exercise-Induced Purpura When Hiking?Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?
4 Mindblowing Tips to Avoid Pain While ScooteringSkating scooters give us the freedom of zooming past everyone else. But to enjoy that without a pain, knowing a few tips will be good to avoid little niggles.
6 Main Injuries Likely Caused By Cycling And It's CuresCycling, being one of the best stress relief sport is not actually expected to hurt you while you're riding a bike.
Ligament Tear & Injuries: Prevention Tips and Rehab Exercises!Getting sidelined from the game is the worst feeling ever. Check out these best exercises to prevent a ligament tear. Also, check out our rehab exercises for ACL recovery!
How to avoid injury while playing basketball?Basketball is fun for all, from kids to adults. Like any other sport, it carries the danger of injury. Here are some tips to avoid injury while playing basketball.
How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
5 Tips To Avoid Injury In SportsAvoiding an injury while playing is possible. Prevention is the only way to go about it. A few tips to find out how you can minimize the risks of an injury.
Football Injury: How To Overcome And Make A ComebackWhen an injury strikes, don't think, just act: use ice, heat, a strap; the first minutes are crucial.
Sports Massages For Speedy Recovery From Any InjuryRecovery plays a crucial role for all athletes, irrespective of their level or discipline.
How to Prevent Muscle Cramp While SwimmingCramp is a nightmare for athletes. When cramp appears, it is often necessary to stop making an effort immediately.
When Should You Stretch During Football?Stretching is an essential part of football and a widely debated topic. As a result, many popular misconceptions have arisen, which we'll now try to clear up by focusing on one question: WHEN should you stretch?
Recovery - What is the Trigger Point?A trigger point is a congested and inflammatory area of muscle tissue. It is a mini-contraction, a sort of knot.
5 Signs That You Need To Take A Break From RunningOnce you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!
Runner's Guide: Post-Run Recovery TipsRecover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.
The Importance Of Warming Up, Stretching and RestingIf you don't warm up, stretch and rest, you aren’t optimizing your performance.
Stretching After Sport: Is It Really Useful? There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe? Let's try to understand by comparing the two cases.
What Is Overtraining? Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.
How to Prevent and Treat BlistersSo, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).
Football: How to Take Care of Your Feet?For any footballer, it is essential to pay particular attention to a part of his body ... feet.
4 Reasons Why You Should Stretch in the MorningDo you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.
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