All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
The first thing that comes to mind is an allergy but, in the vast majority of cases, it turns out to be exercise-induced purpura.
This newly discovered phenomenon is often unknown to the general public. In fact non-specialist doctors often have little knowledge about this condition. Exercise-induced purpura is also known as exercise-induced vasculitis, marathon-runner's vasculitis or golfer's rash (particularly in Australia) for reasons you will discover...
It is characterised by the appearance of skin lesions similar to those seen after strenuous exercise (such as an ultra marathon). Symptoms vary with subjects sometimes complaining of pain or a burning sensation.
Multiple factors may contribute to the development of this condition:
Prolonged exercise involves significant energy expenditure, elevated muscle temperature (up to 41°), vasodilation, an accumulation of lactic acid, increased blood viscosity, inflammation, and muscle and skin injuries. These factors can result in microcirculatory deficiency.
It can also affect hikers with no prior medical history. Once you've suffered one episode, you are more susceptible to further relapses.
Depending on the individual patient, treatment may include wearing compression stockings, taking vasoconstrictor medication or the administration of corticosteroids to help blood circulation. We recommend consulting a dermatologist in order to find the most suitable treatment.
Article co-authored with Dr. A.A.Ramelet, Dermatologist in Lausanne who has conducted research on this subject and written the following medical publications.
Purpura can sometimes be confused with erythema. This common skin inflammation also causes a rash.
To tell the difference, you can carry out the following test: press on the lesion using a glass (spectacle lens, magnifying glass, transparent glass cup etc.). If the rash disappears, it is probably erythema (confirm with your doctor) and not purpura.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
How to Prevent and Treat BlistersSo, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).
How Should I Care for My Hiking Socks Did you know? The quality of your socks significantly impacts the quality of your hikes! Here are our tips for caring for your socks and feet.
Do you take Good Care of your Feet?Choosing suitable shoes is essential for keeping your feet healthy.
How Should I Care for My Hiking Socks Did you know? The quality of your socks significantly impacts the quality of your hikes! Here are our tips for caring for your socks and feet.
How to Prevent and Treat BlistersSo, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).
Football: How to Take Care of Your Feet?For any footballer, it is essential to pay particular attention to a part of his body ... feet.
Please subscribe here
