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Follow Domyos' advice to get your day off to a great start.
Not enough sleep or a rude awakening?
However you feel in the morning, don't skip your stretching.
It's a fantastic way of starting your day as it gives your body a bit of oomph. A good stretch relaxes you and fills you full of energy when you get up.
So make sure you dedicate a bit of time to it before you kick start your day!
Stretching first thing in the morning rebalances your energy gently. You'll blow away those early morning cobwebs and boost your body.
Stretching makes your muscle tissue and joints more supple. This will give your muscles their dynamism back and make your body more mobile. Stretching exercises help you prevent those day-to-day aches and pains or tension that can build up.
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