Dr. Yash Pandey

So where we come into the picture is we predict injuries even before it is about to happen. Every day there will be certain things that you could do to find out how the joint is, how the muscles feel etc

In this piece of article I will be talking about various exercises you can do to battle this deadly virus and come out as a winner. Post covid physiotherapy exercises have been divided into 2 broad categories.

The goal of warming up is to prepare your body for a task which is either more intense, more skilled or requires long duration as compared to your everyday task. Warm up has its various benefits like,

Worried about your knee pain? The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Here are the best exercises you can do for knee pain relief.