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Dr. Yash Pandey

Sports Injury Specialist - MSIMT - UK, Dip Football Medicine- FIFA
Sport
Qualification

MSC IN SPORTS INJURY MANAGEMENT; DIPLOMA IN FOOTBALL MEDICINE - FIFA; RIO OLYMPICS 2016

Bio

High Performance Sports Physiotherapist - Indian Davis Cup Team, ATP World Tour. Head Physiotherapist for the Indian Contingent at Rio Olympics- 2016. Served sports icons like Mahesh Bhupathi, Leander Paes, Rohan Bopanna, Somdev Devvarman, Sania Mirza. Sports Physiotherapist for All India Football Association. Sports Physiotherapist for Sheffield United FC (UK)

Articles by AuthoR
Increase Lung Capacity : Breathing and Strengthening Exercises

In this piece of article I will be talking about various exercises you can do to battle this deadly virus and come out as a winner. Post covid physiotherapy exercises have been divided into 2 broad categories.

Dr. Yash Pandey
May 5, 2021
min read
Best 5 Minute Warm-Up Exercise Routine

The goal of warming up is to prepare your body for a task which is either more intense, more skilled or requires long duration as compared to your everyday task. Warm up has its various benefits like,

Dr. Yash Pandey
March 13, 2021
6
min read
10 Best Exercises to get rid of your Knee Pain

Worried about your knee pain? The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Here are the best exercises you can do for knee pain relief.

Dr. Yash Pandey
January 17, 2021
7
min read
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