4-Week Gym Workout Plan For BeginnersIf you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.
Diksha Chhabra
May 20, 2019
3
Min Read
Mastering the CrawlTo learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.
Decathlon
May 20, 2019
4
Min Read
Top 5 - Front Crawl Arm DrillsSwim drills are exercises, of varying difficulty, focusing on a specific aspect of the swimming technique.
Decathlon
May 20, 2019
6
Min Read
Top 6 - Front Crawl Leg DrillsIn a word, if your goal, and it’s a worthy goal too, is to perfect your swimming technique, then educational exercises are essential!
Decathlon
May 20, 2019
6
Min Read
Swim TurnsTurns are often misunderstood, even by top-level swimmers.
Decathlon
May 20, 2019
1
Min Read
Defenses In Football: The Best Defensive Formation To UseAs a defender with the typical defender's build, what's the best way to stop a small, quick, explosive, dribbling striker? And how do you do it without resorting to dirty tactics like the notorious throat/neck tackle?
Decathlon
May 20, 2019
4
Min Read
Swimming Workout - Hydrodynamics in CrawlIt's important to remember that above all else, swimming is a glide sport! However, because water is 1000 times denser than air, moving in it isn't always easy.
Decathlon
May 20, 2019
3
Min Read
Training for Glide in CrawlSwim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.
Decathlon
May 20, 2019
3
Min Read
Swimming Technique: How to Master a KickA good kick technique ensures a good overall swimming technique. A more effective workout and gives you more satisfaction while you swim. And yes! it improves your performance drastically.
Decathlon
May 20, 2019
2
Min Read
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
Decathlon
May 20, 2019
5
Min Read
Crawl - Train Your BreathingRunning out of breath while swimming? The blog provides tips on how to improve lung capacity and proper breathing techniques to improve your swimming skills. Visit Now.
Decathlon
May 20, 2019
4
Min Read
How to Count Lengths While SwimmingIt is crucial to know how to count lengths while swimming to help organize your swimming sessions efficiently. To know more about the techniques like pyramid workout, read below!
Decathlon
May 20, 2019
5
Min Read
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
Decathlon
May 20, 2019
5
Min Read