To take full advantage of your mountain treks, we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave, prepare your first aid kit, keep your vaccinations up to date, and protect your skin from little creatures. Nothing will stop you from going on the adventure!
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Looking After Your Feet: How Can You Avoid Exercise-Induced Purpura When Hiking?Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?
7 Tips to Overcome the Fear Of Heights When HikingHave you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable. To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.
How to Carry Your Baby When Hiking?Your family has grown, but there's no way you're giving up enjoying outdoor activities. Even when a baby can walk, around 3-4 years, don’t count on him walking faster than 1 or 2 km/h. A carrying system is therefore essential if you want to continue walking at your own pace.
How to Protect Yourself from Ticks When Out HikingLyme disease, passed on by ticks, particularly affects hikers and other nature lovers as well as accompanying pets. To treat this disease, which is most often benign, we have an effective antibiotic treatment, severe types are rare. This is why it is necessary to prevent bites and to know the symptoms so that the disease does not gain ground and become chronic. Floriane, a mountain guide and Quechua employee, provides tips helping you to protect yourself. The following tips not only apply to humans, but also dogs, cats and horses.
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How to Snorkel SafelySnorkeling is one of the most rewarding activities you can do year-round, but there are a few things you can do to keep you safe in and out of the water. Check out our snorkeling safety tips and minimise discomfort and mishaps with our know-how below.
Sports and Air Quality: The Undeniable ConnectionNine out of ten people worldwide are exposed to levels of air pollutants that exceed the WHO's safe levels. Here’s a frame to practice your sport in safe way
Precautions: How to Avoid Air Pollution on Your Next RunThe pollution warnings are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
Braking Properly on a Road BikeIt’s a technique you need to know to control your bike and ride safely. Read to know more about the best braking technique in difficult terrain.
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Sun Protection During Surfing Surfing in boardshorts or a swimsuit is probably one of the most enjoyable sensations there is and can be summed up in one word: freedom.
How to teach kids to swim?''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
Safe Ways to Shop at DecathlonShopping is a game of choices. Choosing from a range of 5000 products is no easy task. With the current situation, safety is another added concern for most sports lovers coming back to Decathlon. But don’t worry, because we have it all sorted for you.
We're In This Together: Play It Safe & Reduce The RiskFor the continued safety and wellbeing of our teammates and customers, some of our Decathlon stores will remain temporarily closed in multiple cities following government mandates. Stores in selected locations are open based on guidance from health and government authorities.
10 Essential Tips for Running in Warm Weather | Blog DecathlonPlanning to go for running in warm weather? If yes, read about the essential tips you must know for running in warm weather
Get Back to the Swimming Pool : In SafetyIt is safe to get back to the swimming pools. Here are a few tips and advice points from expert swimmer and swimming pool owner, Nisha Millet
Right Way of Using a Snorkeling Mask and SnorkelKnowing how to use a snorkelling mask while you snorkel is important to experience the fun. Here are a few tips from experts on how to choose your mask.
Longitude 181's International Charter for Responsible SnorkelingAs snorkelers, you are off to discover underwater life. So, think about being environmentally-friendly to take care of this environment that we love so much.
Sun Protection When SnorkelingOff on holiday soon ? Towel, sunglasses, diving mask and fins all ready... But, haven't you forgotten something ? An anti-UV top and sun cream should also be on the list for your snorkeling outing !
How to Use Your Easybreath Mask?To make the most of your Easybreath, some tips might be useful to keep things safe on your future excursions. Know how to use your Easybreath mask properly.
Safe snorkelingWhile snorkelling is fun and an excellent way to discover nature, following a few basic safety rules is crucial to be able to properly use your equipment.
Did you know it's dangerous to swim after eating?Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?
How to teach kids to swim?''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
We're In This Together: Play It Safe & Reduce The RiskFor the continued safety and wellbeing of our teammates and customers, some of our Decathlon stores will remain temporarily closed in multiple cities following government mandates. Stores in selected locations are open based on guidance from health and government authorities.
Smriti Singh on Backpacking for Women Travellers In these years that I’ve traveled alone, I’ve dared to do more things than when I was with other people
Did you know it's dangerous to swim after eating?Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?
How to Use Your Easybreath Mask?To make the most of your Easybreath, some tips might be useful to keep things safe on your future excursions. Know how to use your Easybreath mask properly.
Braking Properly on a Road BikeIt’s a technique you need to know to control your bike and ride safely. Read to know more about the best braking technique in difficult terrain.
How to teach kids to swim?''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
How to teach kids to swim?''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
Safe Skating: Protections your child may need While you might have preferred chess, your child has decided to hit the ground rolling on skates or a scooter? To ease your worries and keep boo-boos at bay, follow our 3-in-1 protection guide.
Total Protection: Best Way to Protect Your Arms When you've decided to take up skating or scootering in the city, the first thing is to protect yourself from an injury. Find out how to prevent injuries from a fall.
How to Choose an Anti-UV T-Shirt for Your ChildBeware of sunburn during your summer holidays! Children's eyes and skin, especially that of babies, are much more vulnerable to the dangers of UV rays.
Importance of Eyewear for Outdoor Sports But do you know how to choose the right sunglasses for your sport? This article will aim to help you make the right choice.
The Dangers of Thunderstorms in Open WaterOpen water is for the risk takes and the adventurous ones. BUT In open water, safety triumphs EVERYTHING!
Safe Skating: Protections your child may need While you might have preferred chess, your child has decided to hit the ground rolling on skates or a scooter? To ease your worries and keep boo-boos at bay, follow our 3-in-1 protection guide.
Total Protection: Best Way to Protect Your Arms When you've decided to take up skating or scootering in the city, the first thing is to protect yourself from an injury. Find out how to prevent injuries from a fall.
Total protection: What's the best way to protect your legs? Skating and scootering are popular not just with kids but among teens and adults too. Whether you do one of these sports for fun, sport or commuting, protecting your legs is essential if you want to stay injury-free.
Kids have higher risk of eye damage from UV lightChildren don’t wear sunglasses when playing outdoors. Here’s how you can protect your children’s eye with a good pair of sunglasses and some other useful tips.
Swimming Pool Hygiene: Safety Tips for ChildrenSwimming pool hygiene is a necessity to protect our children from water borne diseases. Know more about pool hygiene and the importance of swimming safety equipments.
How to Prevent and Treat BlistersSo, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).
Football: How to Take Care of Your Feet?For any footballer, it is essential to pay particular attention to a part of his body ... feet.
How do you protect your children properly in the sun?We are going to get the full benefit of being in the sun when we are outdoors! Here are our tips so your children keep lovely memories of these outings.
How to Protect Yourself Properly from the Sun in the MountainsCheck out our advice for protecting yourself from the sun if you are on a hike that lasts longer than expected or because you want to walk for several hours.
A Storm in the Mountains, What Should You Do?Joël Roux, mountain guide, tells us what to do if you are caught in a storm in the mountains. The mountain skies are tricky and sometimes full of surprises.
Archery Safety Rules - Common Mistakes and How to Correct ThemArchery is easy, accessible and friendly, and can be done from a young age. The most important thing is that you get the right advice for enjoying the sport safely.
Importance of Eyewear for Outdoor Sports But do you know how to choose the right sunglasses for your sport? This article will aim to help you make the right choice.
Air Pollution and Sports: In Conversation with Dr MapariAs a founder of “Fit2Sport," my team and I work in the field of injury prevention & management, sports specific fitness guidance and program execution for a better future for sports specific fitness & performance enhancement; helping build champions.
Is Running with a Mask Safe - Blog DecathlonRunning with a mask is a big no. To know in detail, read through this blog.
Safety Tips for Divers and Snorkellers To fully experience the joy of these sport practices, make sure you pay heed to the safety requirements and possible risks in the ocean. The earlier we know, the better we can prepare!
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