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After working out your time is limited. Often times you have to eat fast, but that doesn't mean eating poorly. Keep in mind that skipping a meal is always bad for your body, and will leave you feeling tired and irritable. Your lunch should be light, which means low in fat but high in energy (carbohydrates) to compensate for all the energy you used. Examples of light lunches that are quick and easy to digest.
Hydration is very important in your diet. And it’s vital if you want to exercise during your lunch hour. Don't wait until you are thirsty to drink but instead drink regularly throughout the morning to prepare yourself for exercise and then drink throughout the afternoon to help yourself recover.
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