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Injury Recovery

Injury Recovery

Physiotherapist Stutee Nandola on Injury/ Recovery

33-year-old Stutee Nandola is recognized internationally for her knowledge in exercise physiology and sports medicine.

Dr.Stutee Nandola Shah
May 20, 2019
4
Min Read
What Is Overtraining?

Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.

Decathlon
May 20, 2019
5
Min Read
How to Prevent and Treat Blisters

So, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).

Decathlon
May 20, 2019
5
Min Read
Football: How to Take Care of Your Feet?

For any footballer, it is essential to pay particular attention to a part of his body ... feet.

Anuvindh Suresh
May 20, 2019
4
Min Read
4 Reasons Why You Should Stretch in the Morning

Do you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.

Decathlon
May 20, 2019
3
Min Read
What Knee Brace Is Right For You ?

Tips To Choose The Right Knee Brace You Needed

Decathlon
September 26, 2019
4
Min Read
What is the use of massage rollers, balls and sticks for recovery?

Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.

Decathlon
September 26, 2019
5
Min Read
How do I recover after a triathlon?

Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?

Decathlon
October 21, 2019
6
Min Read
How to avoid injury and fall safety while roller sports- Blog Decathlon

Roller skating is fun, but at the same time, we need to be careful to avoid any injuries. Read through this article to know how to be safe and enjoy it too.

Decathlon
August 13, 2020
3
Min Read
Tips to Avoid Injuries in Tennis

There are no shortcuts to avoid injuries but you can always take certain precautions and keep some tips in mind.

Neha Tomar
August 14, 2020
3
Min Read
10 Best Exercises to get rid of your Knee Pain

Worried about your knee pain? The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Here are the best exercises you can do for knee pain relief.

Dr. Yash Pandey
January 17, 2021
7
Min Read
Role of a Sports Physiotherapist in the Olympics : Dr Yash Pandey

So where we come into the picture is we predict injuries even before it is about to happen. Every day there will be certain things that you could do to find out how the joint is, how the muscles feel etc

Dr. Yash Pandey
August 8, 2021
7
Min Read
Back On My Feet With Yoga - Puneeth - Blog Decathlon

There are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.

Puneeth
May 20, 2019
2
Min Read
Top 10 Eating Habits for Reducing Running Injuries

Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!

Decathlon
May 20, 2019
5
Min Read
How Resistance Bands are better than Weights

Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.

Sujata Chaudhary
June 17, 2021
7
Min Read
4 Fitness Exercises to Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
10 Best Exercises to get rid of your Knee Pain

Worried about your knee pain? The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Here are the best exercises you can do for knee pain relief.

Dr. Yash Pandey
January 17, 2021
7
Min Read
3 Benefits of MH500 Vibrating Electronic Massage Tool you can buy from Decathlon in Kolkata | Product of the Month, Feb 24

Decathlon’s MH500 handheld vibrating massage tool can be charged via USB. In Kolkata, you can buy it from Decathlon’s stores in Salt Lake, Shakespeare Sarani, Newtown, Garia or Park Street Connect; or buy online from Decathlon’s app/website.

Siddarth Sharma
January 29, 2024
5
Min Read
How Resistance Bands are better than Weights

Resistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.

Sujata Chaudhary
June 17, 2021
7
Min Read
What Knee Brace Is Right For You ?

Tips To Choose The Right Knee Brace You Needed

Decathlon
September 26, 2019
4
Min Read
What Knee Brace Is Right For You ?

Tips To Choose The Right Knee Brace You Needed

Decathlon
September 26, 2019
4
Min Read
What is the use of massage rollers, balls and sticks for recovery?

Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.

Decathlon
September 26, 2019
5
Min Read
How do I recover after a triathlon?

Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?

Decathlon
October 21, 2019
6
Min Read
How to avoid injury and fall safety while roller sports- Blog Decathlon

Roller skating is fun, but at the same time, we need to be careful to avoid any injuries. Read through this article to know how to be safe and enjoy it too.

Decathlon
August 13, 2020
3
Min Read
Tips to Avoid Injuries in Tennis

There are no shortcuts to avoid injuries but you can always take certain precautions and keep some tips in mind.

Neha Tomar
August 14, 2020
3
Min Read

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