All the wonders you seek are within yourself.
Topped the certification course for Mat Pilates 1 - Pilates Design School India (October 2019, India) in association with Physical Mind Institute (New York, USA)
Arth Studio is owned and operated by Aakruti Jagmohan. She is a certified Mat Pilates teacher from Physical Mind Institute, New York (USA) and Pilates Design School (India). The aim is to encourage people of all ages to choose movement as a way of life.
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Pilates Movements That Help Menstrual Cramps (With Video)I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.
Meet Pilates Teacher and Entrepreneur Aakruti JagmohanPilates slowed me down and really made me fall in love with the human body all over again. I started to be more mindful as to how my body was feeling and moving.
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