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That won't reduce muscle mass but that will firm up all your muscles. To tone your thighs, you can do chair sits against a wall for a minute at a time.
Make sure to exercise regularly. To slim down your legs are also good ways to work your thighs while having fun.
There are easy tricks to getting in a little walking every day. Try parking your car before your destination to make yourself walk or get off a couple of stops before your usual bus or tube stop. Don't forget to walk at a good pace and stand straight.
There is no special diet to make you lose weight specifically from your thighs.
But, eating well will help you maintain your overall body weight and stay healthy. Avoid fatty foods that will go directly to your buttocks. Choose fruit, vegetables, proteins and cereals instead.
Some types of massage can help you slim your thighs:
Take care of your legs on a day-to-day basis by doing these simple things:
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