The sun is shining, a waterfall roars nearby, and a calm, quiet waterhole is just around the bend. It's time to take advantage of the pleasant weather by going on a summer trek. But, are you wondering what to wear for trekking? Prepare with a few hot-weather hiking supplies, plenty of water, and a few safety precautions to remain cool and safe. To enjoy hiking without worrying about what Mother Nature may hurl at you, you must have the proper equipment. This selected list of the clothes for trekking is most suitable for beginners and intermediate hikers who want to make the most of their trekking attire.

Introduction

For those locked up indoors without respite, trekking and hiking have become the most beloved outdoor activities in the new normal. Fresh air, sunshine, and physical movement are the perfect antidotes to any lingering blues from 2020. Hiking along your favourite trails is the finest way to reconnect with nature this year, providing much-needed distance and seclusion to assure safety during these volatile times. However, if you want to create some trendy instagrammable moments along the road, you need to think about designing your trekking attire!

When it comes to picking a sophisticated style for your on-foot excursion, there are so many alternatives for female trekking dresses in the casual and athletic categories. When deciding about trekking clothes, keep the following in mind:

  1. When choosing your clothes for trekking, keep in mind that hiking is a pretty physical sport at the end of the day. Only choose ultra-comfy components for your costume from head to toe, whether it's shoes, bottoms or headgear.
  2. Consider the weather you'll be trekking in. Your outfit for trekking should keep you comfortable outdoors while also protecting your body. Trekking in the winter? A puffer jacket is required. Trekking in sweltering temperatures? Consider using sunglasses that offer the best UV protection to keep the glare away from your eyes. Do you want to go hiking in the rain? It's time for a wind-cheater.
  3. Make sure your clothes for trekking is appropriate for the length of your hike. If you're going on a lengthy trip, bring a change of clothes and all of your needs in a stylish travel bag. If you're going on a short trek, bring a messenger bag or a bum bag to keep your hands free.

Whew! Now that we've covered the essentials let's get some ideas for trekking clothes you'll enjoy and wear daily. Continue reading to see how to scale that mountain in style!

Why does what you wear matter during trekking

When deciding what to wear for a trek, you'll need to prepare for changeable weather, thorny shrubs, unpleasant bugs, steep slopes, mud tracks, and river crossings. As a result, you must carefully examine each layer of trekking clothes.

You may quibble overcoats, vests, and shirts, but if you don't give a damn about your underwear, you could wind up drowning in perspiration.

If you are a frequent hiker, you should invest in some dresses for trekking that can be used in various weather circumstances. It is still important if you're just getting your feet wet, just not as much. So there's no need to be a control freak! Furthermore, purchasing high-quality clothing does not have to be prohibitively expensive.

Continue reading for expert advice and product recommendations on what to wear hiking!

Packing for Trekking: What clothes to wear for trekking

1. Innerwear

After years of trekking, we've discovered that the layer closest to your body may make a significant impact! Cotton isn't up to the task when it comes to protecting our most valuable assets! Polyester, nylon, and merino wool are better fabrics because they wick moisture away from the body, preventing chafing and unpleasant dampness.

2. Shirts

One word describes this layer: wicking. It has to wick perspiration away to keep you comfortable and dry, whether it's a base layer on a frigid winter trek, a short-sleeved shirt in the spring, or a long-sleeved UPF-protecting shirt in the summer. The finest materials for this layer are merino wool and synthetic fabrics.

3. Pants/bottoms

Whether you choose pants, shorts, skirts, dresses, or other types of clothing, mobility and quick-drying fabrics are essential. Environmental concerns (such as ticks, poison ivy, and sharp pebbles) significantly determine bottoms' most practicable length and thickness. A track that involves some rock scrambling, for example, may shred a thin pair of yoga pants, but a stroll through thick grass may necessitate long trousers to keep unwelcome visitors from sticking themselves to your legs.

4. Jackets

The sort of jacket you wear is mostly determined by the season and whether or not you're hiking. Choosing a packable, waterproof, and windproof jacket is a solid rule of thumb. This means that the jacket may be worn in any conditions that may arise throughout your walk.

5. Socks

Stay away from cotton socks to avoid sounding like a broken record. Cotton absorbs sweat, so your feet may stay moist for the duration of your journey. This might result in painful blisters, making your walk unpleasant.

6. Shoes

Hiking shoes are determined mainly by three factors:

  • Personal preference: What makes you feel most at ease? Because of the extra ankle support and traction, our experts recommend hiking boots throughout most of the year. On the other hand, some people wear hiking sandals all year until the snow renders them unsuitable.
  • Climate conditions: A snowy or wet trek would necessitate waterproof, robust footwear, although a short summer hike could be done in sneakers or hiking sandals.
  • Trail terrain: A pair of comfy shoes may be all you need if you're hiking on somewhat level terrain. When the terrain becomes rough, and the height rises, a strong pair of hiking boots with ankle protection may be preferable.

7. Hats

Every season necessitates the wearing of a hat! In the winter, it keeps your head warm; in the summer, it keeps the sun off your face and neck, and in the rain, it keeps your head dry. Hiking hats are just as important as hiking shoes!

8. Hiking Accessories

  • Water bottle - A water bladder with a capacity of at least 2 litres is required. Take a look at our safety recommendations below.
  • Sunscreen - It should have a UPF rating of at least 50. Apply before you begin, but keep it with you so you may reapply as needed.
  • Sunglasses - Cut the glare and protect your eyes from UVA, UVB, and UVC rays using sunglasses. Polaroid glasses are available in both men's and women's styles.
  • Electrolytes - On warmer days, we sweat to keep our bodies cool. However, excessive perspiration can cause our bodies to lose critical electrolytes like salt, potassium, and chloride. When feeling fatigued and dehydrated, but some oral rehydration solutions in your water bottle.
  • First-aid kit - Even the most cautious hikers can have an accident. Don't take a chance. At the very least, it should have band-aids (blisters), tweezers (splinters), and compression bandages (sprains and snake bites).
  • Walking poles - Walking poles can minimise your energy consumption by reducing the pressure off your legs. We like to imagine you sweat a bit less if you're not working as hard.
  • An emergency rainjacket - Summer might bring unexpected tropical storms depending on where you live. If you're just going to be on the path for a few hours, it's not too awful, but otherwise, it's a nuisance. In a pinch, it's also helpful in keeping your phone dry.

What To Wear For Trekking In Monsoon?

We all know that rain is unavoidable during the monsoon season, so be prepared. Rain can cause your clothing to cling to your skin, reducing the fabric's breathability. Synthetic clothes for trekking that covers the entire body is the finest solution. T-shirts and pants made of non-cotton are strongly suggested. Shoes should be lugged and have strong traction. Trekkers can also choose trail runners, which, unlike leather boots, do not get wet quickly, reducing the risk of blisters. Trail runners are also better ventilated than road runners. Finally, bring extra pairs of dry socks with you because damp socks are the leading cause of blisters and foot sores! Trekkers who desire to wear warm underwear and tights can do so. Hardshell jackets, waterproof gaiters, windcheaters, caps, and raincoats are also recommended.

A light tarp is ideal for camping vacations. This provides quick and easy rain protection. Trekkers should bring three to four-person tents with them if hiking in bigger groups for extended periods. A light, water-resistant backpack is also necessary. The backpack should be large enough to store several accessories and food, and clothing for at least two days.

Mosquitoes love the rainy season. A flashlight with additional batteries is required for overnight hikers. During rainy hikes, plastic and zip-log bags are helpful, especially for keeping electrical items and wallets. Personal toiletries and a small first-aid kit should also be included. Trekkers should also bring a walking stick, a whistle to summon assistance and a penknife. If the rains get too severe to walk in and trekkers need to pass the time, a deck of cards will come in help. And, of course, the most critical item to have while camping is a sleeping bag; have one in each of your backpacks.

What To Wear For Trekking In Summer?

Summer is best dressed in light, loose-fitting clothes for trekking. Furthermore, light-coloured shades reflect heat rather than absorb it, as dark hues do.

Wool, polyester, and nylon are the best textiles for summer trekking since they absorb perspiration and dry quickly. These moisture-wicking textiles help avoid skin disorders like dermatitis, which can irritate, itch, and even blister the skin, particularly in the armpits.

Cotton and linen are other possibilities for what to wear while trekking in moderately warm weather. But keep in mind that cotton may easily become your adversary when trekking - more on that below!

Shorts and sleeveless shirts may be appealing, but they are not appropriate for trekking. You should expect to spend many hours outside, which means you'll be exposed to the sun. Your skin will become dry, burned, and spotty, as well as sensitive to UV damage. Long-sleeved apparel, in addition to sunscreen, provides additional protection. A hat with a brim is also handy.

Summer doesn't necessitate a lot of layers, but it's always a good idea to have an insulating and waterproof jacket on hand in case the weather turns bad.

Summer may be challenging since temperatures can change day and night dramatically, depending on where you are.

What To Wear For Winter Trekking?

According to experts, you should layer your garments like an onion in the cold! It's critical to capture the heat that escapes from your body, giving the necessary insulation and comfort. During the winter, layering your clothing can also assist you to regulate your body temperature. You can quickly add or remove layers depending on whether you're too hot or cold.

So, what exactly does this layering approach entail? The base, mid-layer, and outer layers are the three layers that makeup layers.

The base layer is made up of your innerwear or next-to-skin clothing. The goal is to keep sweat away from your body. In the winter, choose innerwear that is long, fitted, and, most importantly, moisture-wicking.

If you're fussy or concerned about sanitation, you can add a layer of short innerwear below.

While you may like your trusty, innocent-looking cotton innerwear, keep in mind that they might injure you by soaking perspiration and making you feel chilly! As a general guideline, avoid cotton when planning what to wear for winter trekking. Choose synthetic fibres such as polyester or natural fabrics such as wool.

Base-layer

  • A long-sleeved jersey
  • Long underpants
  • Moisture-wicking boxer shorts, briefs, bikini briefs
  • Sock liners and hat liners-skull cap

Mid-layer

The mid-layer acts as an insulator, trapping your body heat and keeping you warm. Moisture-wicking textiles should be used. The heaviest layer of clothes should be composed of synthetics or natural wool. As a result, pick clothing such as:

  • Fleece hooded jackets, vests, and pullovers
  • Down insulated hooded jackets and vests
  • Synthetic insulated jackets
  • Insulated gloves
  • Wool hats
  • Socks

Outer-layer

The outer layer, often known as the shell layer, is designed to keep you protected from the elements such as wind and rain. Always choose water-resistant textiles that will protect the other layers while allowing air to pass through.

You can omit the intermediate layer when it comes to hiking pants. To cover your base layer, go for tough, sturdy, waterproof, breathable, and comfy pants. One with zippered ankles, thighs, or whole side zippers is ideal since it provides additional flexibility.

  • Fleece -polar- or wool gloves
  • Fleece or wool hats 
  • Warm socks
  • Gaiters
  • Face mask (depending on the weather)
  • Snow goggles

The entire list of what to wear for winter hiking may seem daunting, especially if you are a newbie, but each layer serves to protect you.

What To Wear When Hiking in Spring?

Choosing the perfect combination of spring trekking attire can be difficult, and it all depends on the weather. Both wind and rain must be factored into your plans. The wet season makes the hiking routes muddy, treacherous, and even flooded.

So, while designing your spring trekking attire, follow the layering principles, but not as strictly as in the winter.

Moisture-wicking materials must be used as your base layer. Depending on the climate, you can wear a short-sleeved or long-sleeved t-shirt. Don’t forget socks.

A fleece or synthetic fill jacket must be used as a mid-layer. Instead of a jacket, you may wear a synthetic shirt. Depending on the environment, you may choose the thickness or number of layers. Just make sure the material is soft and breathable.

The upper layer should be a waterproof jacket that isn't too thick so that you don't overheat. A zippered one is preferable to a pullover since it may be removed at any time. To protect yourself from the rain, you'll need a pair of water-resistant trousers. Finally, include:

  • Hat/ beanie
  • Gloves
  • Hiking gaiters 
  • Extra pair of short pants 

Just remember to bundle up if you're trekking in the early spring. As the temperature changes in late spring, you may remove clothing.

Picking The Right Fabric

Merino wool:

Merino wool is a fabric manufactured from sheep that are popular among outdoor enthusiasts. In the last few decades, wool has gone a long way. It used to be an itchy, unpleasant fabric with which you didn't want to touch your flesh. It's now as soft as cashmere and wicks sweat like a champ. Wool also doesn't hold moisture, so you can wear it for days on end without getting a stink.

Nylon:

Because it is tear-resistant and exceptionally robust, rip-stop nylon is best used as an outer layer. Many manufacturers blend nylon and polyester in outer layers to provide wicking and windproof properties.

Fleece:

Fleece, composed of polyester, has long been a favourite among outdoor enthusiasts due to its water resistance and insulating capabilities.

Polyester:

Polyester was a go-to until we discovered a better technique to prepare wool because it was wicking and windproof. For these reasons, polyester works well as a base layer, and you can typically obtain it at a lesser price.

Down:

Down coats aren't great for damp weather, but they're perfect for keeping warm when the temperature drops. Down coats are lightweight and compact, taking up less room in your load. However, when they contact moisture, the feathers cluster together and become a soggy, worthless mass.

Synthetic:

Many outdoor firms have developed their synthetic mix to mimic the qualities of down insulation as an alternative to down. They're hydrophobic, which means they retain their capacity to warm when wet and dry swiftly when wet.

Picking The Right Shoes

Traditional hiking boots:

Ankle-length, heavy-tread hiking boots are the conventional choice for many walkers on the path. They're tough and protect your ankles whether you're navigating difficult terrains like shale, boulder fields, or tree roots. Waterproof hiking boots are less breathable, but they're worth it if you're going trekking in rainy weather, and mesh hiking boots are preferable for summer walks since they allow air to enter your boots and cool your feet.

Hiking shoes:

Hiking shoes are becoming more popular, especially when weight is a factor and ankle stability isn't a concern. When weariness isn't an issue, they're a better choice for shorter hikes.

Hiking sandals:

Hiking sandals have expanded their use to include camping, hiking, and everyday use. They were originally used at camp or on multi-day river journeys. Hiking sandals have a thicker tread to stand up to rough terrain and are snug enough fit to feel safe.

Trail running shoes:

Through-hikers and other light-and-fast trekkers are increasingly opting for less standard and more popular trail running shoes. Some trail running shoes offer thick tread to help you cross all sorts of difficult terrain while being light on your feet. Because they don't provide much support, a hiking shoe can be a better choice if you're carrying a large load.

Picking The Right Hiking Top Layers

These top layers serve diverse purposes, so select what to wear hiking intelligently based on your activity level or location.

Technical t-shirts:

These are ideal for walks in the late spring, summer, and early fall. Wearing a wool or polyester technical tee will keep you cool and dry throughout the day if you're going in the middle of the day.

Technical long sleeve:

These long sleeve shirts are wicking and temperature regulating, similar to a tech tee. You may also wear long-sleeved sun shirts made of a lightweight fabric to keep the sun off your skin while still keeping you cool.

Fleece/synthetic/down pullovers:

Many outdoor clothing companies now provide a pullover or zip-up as an extra layer to keep you warm on chilly walks. These trekking dresses wick moisture or keep you warm.

Picking The Right Hiking Bottom Layers

When it comes to bottom layers, some additional considerations about what to wear hiking are necessary. What kind of trekking terrain are you on? Even if you're hiking in a warmer region, wear trousers if you think you could come into touch with poison oak.

Hiking shorts:

Hiking shorts are constructed of wicking and protective fabric and are ideal for travelling fast through the bush.

Hiking pants:

Many hiking pants now come in a convertible style, allowing you to acquire two for the price of one. Hiking pants may also be purchased based on weight, and some are even lined with fleece for added warmth.

Yoga and fitness leggings:

Leggings are fantastic for flexibility, but if you have to walk through any kind of brushy terrain, they're useless. Most aren't constructed of cloth to survive harsh conditions.

What Not To Wear on Hiking?

Our clothes list will include a variety of fabrics and particular styles of apparel. They aren't listed in order of how bad they are. These should all be considered goods and materials to avoid when planning a trek.

1. Denim

Denim is the first item on our list. Denim jackets and overalls are becoming more popular again, and they should be avoided as well. Denim is not recommended for trekking since it absorbs moisture quickly. Sweat, rain, and even river water will be absorbed in this way. Depending on the current weather in the region, having a material that gathers water rather than wicking water might be harmful.

2. Cotton

Cotton, like denim, is on the list for the same reasons. Cotton is an absorbent fabric, so if you get wet from perspiration or rain, it will soak it up and take a long time to dry. Cotton will make you sweat all day in hot weather and will make you chilly very soon in cold weather. We are not only talking about shirts when it comes to cotton textiles. Cotton bras, underwear, and socks should also be avoided.

3. Silk

So, while silk isn't as awful as cotton or denim, it's not the best choice for heavy trekking. If you're going to sweat a lot, stay away from silk! It has some moisture-wicking properties, but it will normally retain moisture unless chemically treated. In addition, silk is excellent at retaining bad scents. It has a beautiful, rich feel when worn, yet it is generally fairly thin. Thin fabrics are good for ventilation, but they shred quickly if hooked on a rock or limb. 

4. No-Show Socks

Some people prefer no-show or ankle socks, but the style of socks you wear is critical when hiking. You want a sock that won't clump up in your shoe as it wears down. As you walk, the back of your foot is exposed and rubs against the inside of your shoe. You may adjust it as you go, but you'll have to stop more often. A sock that covers your ankle and is composed of wool or a synthetic polymer is ideal. A sock that fits your foot is also recommended. Your sock will rub up and down as you walk if it is too loose.

5. Flimsy Shoes

Because hiking entails strolling in the woods or on a route in the outdoors, you'll need a shoe that can keep up with you. Rocks, river crossings, and spiky plants like cactus abound on most hiking paths. In those conditions, you'll need a shoe that will keep you protected from the elements for the duration of your journey. You should also look for a shoe with a lot of tread on the sole. While some hiking paths are level, most walks include inclines and dips. If you're lucky, you could even come upon some rock scrambling! You want a shoe that will hold the ground underneath you and keep you from sliding about in these scenarios.

6. Bras with Clasps

Cotton bras, as previously noted, should be avoided, as should bras with clasps. These clasps might be metal or plastic, but you don't want them in any case. Even on a day trek, you'll almost certainly be carrying a pack. Your rucksack will be pressed against your back and will move as you walk. This movement, along with the unavoidable perspiration, causes skin irritation. It's better to avoid clasps on a bra even if you don't have a pack on. The perspiration and activity you'll be producing throughout the journey can irritate your skin. Consider this: if you wouldn't wear it to go running or to the gym, it's probably not the best choice for your trek.

7. Bunchy or Bulky Pants and Jackets

On a trek, excessively heavy or too loose clothing might be difficult. We like to wear flowing or loose clothing when it's hot outside, and they work nicely. Still, we try to avoid wearing too loose or too-heavy jeans or coats. Pants are the same way. If your trousers are too wide, they will either continue to slide down or create painful friction over time. Overall, you want well-fitting apparel. Avoid wearing anything too heavy or that moves about a lot.

8. Stiff or Too Thin Fabric

It's all about comfort and usefulness for clothing materials that move with your body. On walks, we've had to scramble over boulders, navigate through a narrow canyon, and execute a steep step-up over a fallen tree several times. All of these movements necessitate clothing that moves with my body's suppleness. At the same time, you want materials that can resist being exposed to the elements. On certain hikes, we like to wear yoga pants or shorts, but this is dependent on the terrain. Yoga pants may easily become caught and ripped while walking through places with many plants or pebbles.

9. Sweet or Floral Body Sprays

This last item isn't necessarily a piece of clothing, but it is wearable, so it was included. Putting on perfume, body spray, or deodorant is almost always a habit. Bugs are easily attracted to sweet-smelling sprays or flowery scents. Some scents don't mix well with perspiration and might irritate the skin, especially in hot weather or when exposed to the sun for long periods. Perhaps body sprays should be saved for a night out on the town and kept off the path.

A Few Tips For Choosing Trekking Clothes

While looking beautiful on the trail is a plus, there are a few things to consider before purchasing that gorgeous trail jacket or shirt:

1. Your safety:

The environment you're trekking in, as well as the anticipated weather conditions, will have a big impact on your clothing safety. If you're hiking in an area where Lyme disease is a problem, for example, it's better to be careful and wear long pants and long sleeves with bug repellent, even in the summer. In addition, if you'll be trekking in the rain, you'll need a windproof rain jacket, as wind and rain often go hand in hand.

2. Your comfort level:

In the hiking world, there's a reason the phrase "cotton is rotten" exists. Sweating is our body's way of keeping us cool as we work out. Cotton absorbs moisture and draws sweat closer to your body, keeping you comfortable in hot weather and cool in cold weather. Instead, wicking fabrics like merino wool, polyester, and nylon, which transport moisture away from the body, can keep you far more comfortable during your trek.

The fit of the clothes, in addition to the material, is critical. When hiking, choosing a roomier fit gives you greater flexibility and comfort. Let's face it; no one looks nice on a hike when they're unpleasant and uncomfortable!

3. Clothing versatility:

Because high-quality gear can be costly, look for apparel utilised for various reasons. Lightweight hiking shirts with long sleeves that can be rolled up and fastened and convertible pants with pant legs that zip off into shorts are two examples of apparel that spring to mind.

4. Layering:

You'll likely begin in milder temperatures, warm up as the journey progresses, then cool down as you descend. Layers will allow you to alter your temperature as the day progresses.

5. Prepare for the weather:

The weather in mountainous areas is infamous for shifting during the day. Check the NOAA website for a fast rundown of anticipating and making plans accordingly. Is there a 30% probability of rain? Bring layers that are waterproof (or an umbrella).

Frequently Asked Questions 

1. What should you wear for trekking?

We have mentioned detailed guidelines regarding what you should pack when you are out for a trek. We have made sure to cover all the required clothes for trekking, based on the type of season that you might be visiting. Skip to your relevant section and read more about the required outfit for trekking.

2. Can we wear jeans for trekking?

Denim is usually not a recommended cloth for trekking. Hence, it should be avoided as far as possible.

3. What should girls wear for trekking?

The entire guide, as mentioned above, is written keeping in mind the modern-day girls who are so fond and keen on trekking. Based on your requirement, you can read more about your favourite outfit for trekking.

The Bottom Line

So, this was our guide about what to wear for trekking. As usual, it's all about being prepared for the expected situations and the unexpected ones and keeping oneself as comfortable as possible at all times.

You won't even notice what you're wearing if you wear the proper clothes, but if you wear the wrong clothes, you'll be unhappy.

So best of luck, and we hope to see you on the track soon!


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