All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
Sometimes, when it comes to sport, life gets in the way. From studying, to family commitments, travel, and a heavy workload, there are all sorts of reasons why you never quite make it out of the house with your kit bag and they're all totally valid (because without them, there's no way you'd deprive yourself of your weekly fitness or running sessions). But this time, after a break of several months or several years, you've decided that, come hell or high water, you're finding time for sport in your busy schedule! And with the help of osteopath Adrien Lelong, I'm going to help you make a successful comeback!
Before getting back into sport, you may want to go for a health check-up to make sure your body is up to the job. It's also a way of starting training gently, without perhaps overdoing things and suffering another injury.
The good news is that you can start exercising again with whichever sport you want, from running to tennis, cross-training and even horse riding. Our osteopath also recommends making sure you have the right equipment to avoid any injuries that could be caused by things like ill-fitting shoes or shorts that chafe.
Although you can do whatever discipline you want, you need to pace yourself for your first few sessions. In his opinion, you should never neglect the warm-up at the start of your workout, and stretching at the end. They're essential for avoiding injury and aches. Drink plenty (preferably water - vodka isn't great for your fitness) to prevent cramps and tendinitis, and lead a healthy lifestyle.
But that shouldn't stop you from enjoying yourself a little from time to time. And just like that, you're back in the game!
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Back On My Feet With Yoga - Puneeth - Blog DecathlonThere are experiences in life that lead us to find the strength we thought we never had. Yoga is a way of living life in a healthy way for both mind and body.
How to Get Dad Back to SportEver thought about spending time with dad as a gift? By giving him the gift of sport, Margaux, Aurélie, François and Cyril all enjoyed a one-on-one experience they'll never forget!
How to Make a Swimming Comeback Returning to work after a relaxing summer is never very easy! You return to a mountain of paperwork, routine jobs and sometimes even general pressure... oh dear!
5 keys for getting back into sport.The school year is starting up and you want to start exercising (again). But when you see all those classes, all those machines for cardio, for weight training, it can be overwhelming. Don't worry, here are my recommendations to keep you motivated and help you reach your goals.
Cycling Communities: Back on the SaddleThis article describes my experience of how I took more than 20 years to get back on the saddle.
-min.jpeg)
Get Back to Sports - Start with Active Walking Active walking is key to get back to sports again. It makes you fit by improving your endurance & stamina. A few tips from our experts to help you know more.
Aquafitness: Back into the Pool with a New Outfit The aqua sports courses have resumed. So it's time to dig out your aquafitness swimsuit! Here’s our range of great-looking swimsuits to get you back into shape.
Getting Back to Badminton: Tips on how to start and what to eatIn case you've given up Badminton or stopped playing or would like a bit more incentive to start playing again, we are here to help and support you in all aspects.
Football Injury: How To Overcome And Make A ComebackWhen an injury strikes, don't think, just act: use ice, heat, a strap; the first minutes are crucial.
Getting Back to Stand-Up Paddling After WinterNearly time to get back on the water after a winter break? Discover our "checklist" and all our tips to make sure your return goes smoothly!
Returning to Basketball: 3 Tips from a CoachGetting ready to return to basketball? To do your best, check out our tips from a basketball coach!
How to play tennis without a court?Lockdown hampering your leisure play? Discover ways to playing Tennis without a court.
Please subscribe here
