Boxing is the only sport that is as old as civilization itself. It is intimidating yet exhilarating; difficult yet rewarding. Boxing used to be gruesome and even hazardous until it evolved into what is now known as the current style. Boxing, however, is one of the most competitive sports today and is sought after by individuals who seek power-packed and strong sports due to the passage of time and several laws and regulations that gave this sport a more official appeal. In this article, we will be mentioning the different boxing rules and regulations to help you play a fair boxing match. So, keep reading.


Two players compete in the popular sport of boxing while donning boxing gloves. The AIABF oversees the sport in India and organises all competitions at both the national and international levels. It is practised during the Asian, Commonwealth, and Olympic Games.

International boxing federations like AIBA and WBF host several world championships in the sport. In boxing, there are primarily two formats: professional boxing and amateur boxing. Within these formats, there are eight primary weight divisions: flyweight (up to 50.8 kg), bantamweight (up to 53.5 kg), featherweight (up to 57.2 kg), light heavyweight (up to 79.4 kg), and heavyweight (unlimited). Famous boxing figures including Mary Kom, Vijender Singh, and Muhammad Ali have all had close ties to the sport.

What is Boxing?

In the sport of boxing, two competitors engage in a fistfight while wearing gloves. The winner of the match is determined by who has the most ring dominance and can weaken their opponent. A referee and a panel of three judges oversee the contest. The judges assess each player's overall performance based on the number of rounds played, how they behaved while competing, how many punches they threw, and their boxing skills.

Both professional boxing and amateur versions of the sport are available. Flyweight (up to 50.8 kg), Bantamweight (up to 53.5 kg), Featherweight (up to 57.2 kg), Lightweight (up to 61.2 kg), Welterweight (up to 66.7 kg), Middleweight (up to 72.6 kg), Light heavyweight (up to 79.4 kg), and Heavyweight are the eight different weight classes in boxing (unlimited).

Objective Of The Game

A boxing match is staged in a square ring with two corners marked with the fighters' teams' colours of red and blue. There, two athletes engage in utilising ethical fighting methods by a set of rules under the supervision of a judge and a commission.

The main goal of boxing is to knock down the opponent using a variety of methods while adhering to a set of regulations and being supervised by a judge and commission. You can learn more about boxing's rules, regulations, gameplay, and current champions by reading the following paragraphs.

What are the Rules of Boxing?

  • An amateur boxing match has a total of 3 rounds, while professional boxing matches have between 9 and 12 rounds. Each participant has around a minute in between rounds to prepare for the following round by going to their respective corner of the ring.
  • Before the match starts, each participant is given a corner, and when the match starts, each player is expected to enter the ring from that corner. Players can take a glass of water, adjust their gloves, or even have a brief conversation with their coach during this break. Each battle is overseen by a referee, who also makes sure the game is being played fairly.
  • A panel of three judges reviews the bout and awards points to each combatant based on punches landed, defences made, and knockdowns caused by those strikes.
  • If the judges award different points to each player, it might frequently result in a draw. However, a boxer wins easily if they can knock their opponent to the ground.
  • The boxing term "knock out" is the origin of the abbreviation "KO." A player is typically knocked out when they lie flat in the ring, at which point the referee begins the countdown to ten. The game is over if the opponent can't stand up. A technical knockout (TKO) can also occur if a player is not healthy enough to continue the fight.
  • Some championships use the three-knockdown rule, which states that a player loses the match if they are knocked down three times in a row.
  • A standing eight-count rule may be used for this knockdown. In essence, regardless of whether a knockdown has occurred or not, this provides the referee with the power to enter the ring and oversee the count of eight to the combatant who may be in danger.

After the final count, the referee will inspect the boxer and determine whether or not the fighter is healthy enough to continue the fight; if not, the opposing fighter advances to the next round. A boxing match requires both participants to abide by a few fundamental boxing rules:

  • No groin-area strikes that would be extremely painful.
  • The player cannot be held while being punched.
  • There should be no shoving, tripping, biting, or spitting on the opposing player.
  • No headbutting, kicking, or striking with any portion of the arm other than the closed knuckles of the fist is permitted.
  • No contacting the player's kidneys or the back of the neck.
  • The player must take care not to duck below their opponent's belt or grip the ropes while punching them. The distance between the two players is not taken into account in this scenario.
  • Each player must take a full step back before they are permitted to punch again if the referee breaks a player's clinch.
  • A player who has been knocked down must move to a neutral corner of the ring and wait for the referee's further instructions.
  • The referee will foul you if you don't follow these guidelines. Depending on the foul, the player who committed it can receive a warning and have points taken away.
  • If the foul is severe, it may also result in a straightforward disqualification. A player is eliminated if they purposefully commit a foul that prevents the battle from continuing. A player will be allowed an additional 5 minutes to recover if they unintentionally land a low blow.
  • A knockout occurs if the player is still unable to recover and carry on with the fight.
  • If one of the participants sustains a fatal injury as a result of a foul, the fight is declared no contest. The second option is to determine the result of the fight based on how many rounds each player has engaged in.

8 Things to Know Before Your First Boxing Workout

1. Come early and keep a positive mindset

Boxing can be frightening, so it's important above all else to come prepared with the intention of having fun and getting terrific exercise. If you're attending a physical lesson, arrive early so that we can wrap your hands and direct you. Do not overthink things; rather, pay attention to the instructor. No matter how skilled you are, you will get a wonderful workout, and you will eventually master the technique.

2. You won’t be perfect on day one

You must check your ego at the door whether you got in shape to the box or are boxing to get in shape. Many individuals find it difficult to accept this, but you won't be successful right away. You can achieve it with effort, perseverance, and practice. Realize that not every punch results in a home run. Getting the speed down without even attempting to hit hard can help you get the most out of your first session. Have enough humility and focus to understand that things won't always be ideal.

3. You don’t need tons of equipment

It's entirely up to you whether or not you utilise the typical boxing gear. In actuality, the only things you need for your first boxing session are willpower and yourself. Boxing can require a lot of gear or not. Every student begins with shadowboxing when learning (no bag necessary). In that you essentially only need two fists and motivation, boxing is egalitarian. No punching bag or gloves? No issue.

4. Wear clothing that allows you to move

We advise wearing tank tops or other clothing that will allow your arms to move freely. The upper body moves a lot during boxing, especially the arms. We recommend either shorts or leggings for the bottoms, whichever you find most comfortable. Nothing tops wrestling or boxing shoes for footwear, but a solid pair of training shoes will get you through your first few exercises.

5. Don’t be afraid

Boxing is not quite as nerve-wracking as you may expect, even though it may seem scary from the outside. Although boxing is a contact sport, it is the most enjoyable form of exercise you will ever engage in. Nobody cares if you're bad as long as you put in the effort and, more importantly, pay attention.

6. Mentally prepare to give it your all

You can feel timid or anxious before your first boxing exercise, but try to push through those feelings and give it your all. You should be committed, energised, and prepared to put everything into it. It is not an option to just go through the motions. Try channelling any stress or unfavourable feelings you may be experiencing outside of the gym into your workout if you are having problems doubling down.

7. Be focused and have fun

Contrary to popular belief, getting the most out of your first boxing exercise isn't particularly challenging. Keep moving consistently and have fun. Select a backup combination in case anything ever feels too complex or you get lost. If you are unclear about how to execute a combo, don't waste time attempting to figure it out. Make a note of what confused you and practise it on your own time so you can return prepared to dominate that combo the following time. Be tolerant. Each time, you will get better.

8. You’ll feel sore—but also empowered

Boxing is a mental workout as well as a physical one, and the advantages are numerous. You should experience euphoria after delivering the final blow. Nothing compares to the feeling of drenching yourself in sweat after your first boxing workout. With anything new, there will inevitably be some soreness, but as you practise and get better at it, your soreness will decrease since you'll be able to move more effectively.


So, these were all the boxing rules that you must be aware of before playing a professional boxing match. These boxing rules and regulations will help you learn the game more properly and enjoy it to the fullest. We recommend our readers take proper boxing lessons before playing a professional boxing match as it is a dangerous sport.

Frequently Asked Questions

1. What are amateur boxing rules?

A typical amateur boxing match lasts three rounds of three minutes for men and four rounds of two minutes for women, with a one-minute break in between each round. Instead of emphasising physical strength, this style of competition rewards punches that land cleanly and result in points. In contrast to professional boxing, where boxers rest several months between bouts, this compact format enables tournaments to feature several bouts over several days.

2. How do you score amateur boxing?

A beginning boxer must first master the art of blocking. The simplest approach to maintaining a safe punching distance is to block. Additionally, blocking is the most secure method for novices because it limits the punching angles.

3. What is the first thing a boxer should learn?

A knockdown just counts as a punch and does not provide you with any form of advantage in amateur boxing, which is scored by adding up the blows landed during the entire fight and each round.

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