What Does Hatha Mean In Yoga?

Hatha meaning signifies force. Hatha's usual definition is "to be stubborn or tenacious", that is, "to persist in anything with effort."Hatha Yoga is thus the practice of yoga that means "obstinate," as it does not require any interference from the five senses or the mind. 

Hatha Yoga Meaning: What Is Hatha Yoga?

The meaning of hatha yoga is "Ha", which means the sun, and "ta" refers to the moon. The sun is represented by "ha," and the moon by "ta." Hatha yoga is a meditation preparation practice focusing on physical poses (asanas) and breathing (pranayama). The yoga practised to balance the sun and moon, or the Pingala and Ida, within you is referred to as "Hatha." 

A Brief Insight Into The History Of Hatha Yoga

In the early 15th century, some yogis started performing asanas before Yama and Niyamas. So, they had to put in extra effort as they didn't prepare their mind for more practice.

They referred to their yoga practice as "stubborn." These Natha Yogis repeatedly practised the asanas until they were perfected. Hatha Yoga is the name for this method of practising Raja Yoga, which deviates from the traditional sequence of first learning the Yamas and Niyamas.

A 15th-century sage named Swami Swatmarama put together the Hatha Yoga Pradipika and quickly outlined the six limbs of yoga to achieve Samadhi without going through the laborious first two Yamas and Niyamas phases. Shatanga Yoga is another name for Hatha Yoga (six limb yoga).

Hatha Yoga is known to give importance to mind and body purification. In order to remain healthy, both body and mind need to be purified.

10 Benefits Of Hatha Yoga

Hatha yoga refers to a type of yoga that finds balance through pranayama (breathing) and asana (postures) (body). Performing Hatha yoga releases endorphins throughout the body, which are necessary for stress relaxation and even pain treatment. Hatha yoga cheers your mood and makes you feel light and happy. It has various benefits of Hatha yoga are listed below:

S.No Benefits How
1 Sleep Performing Hatha yoga can lengthen and improve the quality of sleep. Cancer patients, older persons, those with arthritis, expectant mothers, and women through menopause can all benefit from hatha yoga's sleep-promoting properties.
2 Multiple Sclerosis Hatha Yoga has been shown to enhance mood and tiredness in persons with multiple sclerosis.
3 Menopause Hatha yoga benefits are related to menopause as it helps with physical and psychological menopausal symptoms like hot flashes.
4 Balance Despite other benefits of Hatha yoga, it helps healthy people improve their balance.
5 Emotional Health Yoga has been demonstrated to improve resilience or general mental well-being and positively impacts mental health.
6 Anxiety and Depression Another use of Hatha Yoga states that it helps ease everyday anxiety and depressive feelings, but it may not be helpful for clinically recognised mental health issues.
7 Neck Discomfort Additional hatha yoga benefits lessening pain intensity and impairment while improving neck range of motion.
8 Mindfulness Hatha yoga benefits help improve mindfulness, motivation to engage in various forms of movement and eat healthier, and the influence of a health-conscious yoga community to practise yoga on a regular basis.
9 Arthritis and Fibromyalgia Hatha Yoga assists with osteoarthritis, rheumatoid arthritis, and fibromyalgia.
10 Stress Management Hatha yoga includes enhancing stress-related physiological or psychological measures. Many studies show that Hatha yoga is effective at reducing stress.
group of people doing hatha yoga


  • Improves flexibility
  • Increases strength and balance
  • Helps alleviate lower back pain
  • Regular practice can help lower blood pressure
people sitting in a hall for meditation


  • Reduces stress and anxiety
  • Releases tension
  • Increases sense of calm
  • Enhances mental focus

What to Expect in Your First Class?

Hatha yoga is a mild kind that emphasises static poses and is excellent for beginners. However, although being soft, it can still be mentally and physically taxing. The breakdown of a typical class is as follows:

  1. Breathing: Most hatha yoga courses begin with a period of concentration on your breath, also known as pranayama. Your teacher will keep reminding you to pay attention to your breathing as you move through the poses and may suggest a few different breathing exercises.
  2. Meditation: Most classes conclude with a brief period of reflection. Your teacher might instruct you to lie on your back and cover yourself with a blanket for this time of reflective solitude. 
  3. Poses: Yoga positions, also known as postures or asanas, are exercises that enhance strength, flexibility, and balance. However, it poses various difficulties, from lying flat on the floor to physically demanding situations.

What You Need to Practice - Comfort is Key

A Mat

yoga mat

Choose a mat that is comfortable and at least 5 mm thick.


girl wearing comfortable bottom

Any comfortable bottoms (shorts, capris or pants) in a cotton or stretchy fabric that breathes and allows movement are great.


people sitting on seashore for meditation

Choose a tank top or t-shirt that moves with you, but it is helpful to have a sweatshirt or blanket for the relaxation period.


equipment for yoga

Your mat is most important, but you can also use yoga blocks, or a yoga strap to help you in certain poses.


We believe we have clarified the meaning of Hatha. Also, through this article, you will learn about the benefits of Hatha yoga. We also attempted to answer some of the most frequently asked questions regarding Hatha yoga near the end of this post. Finally, you can visit Decathlon if you want to buy any equipment used during Hatha yoga.

Frequently Asked Questions 

Here are some of the most frequently asked questions about Hatha yoga:

1. Is Hatha yoga a good workout?

Hatha yoga is good for your hamstrings and spine. It also helps to improve balance and abdominal strength in less than a month of daily training.

2. Does hatha yoga help lose weight?

According to the study, practising Hatha yoga for 30 minutes reduces calorie intake by 120 for individuals weighing 125 pounds, 144 calories for those weighing 155 pounds, and 168 for those weighing 185 pounds.

3. What does hatha yoga target?

In hatha yoga, particular emphasis is placed on controlled breathing and posture. It aids in developing core stability, which is essential for proper posture. Additionally, it is still another crucial component of this kind of yoga. Numerous poses in the Hatha style, including well-known ones like Downward-Facing Dog and Standing Forward Bend, are featured.

4. Who is considered the originator of hatha yoga?

The originator of Hatha Yoga is Pantanjali, who is the author of the Hindu classics, the yoga sutras and the Majabhasya. Dating back to the Gorakhnath, Hatha yoga arose from the yogic traditions of the 11th-century founder of the Kanphata Yogis.


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