Holidays bring a lot of cheer into our lives as we are able to spend time with our friends and family. During holidays you finally get some ‘me time’ as well to re-charge before resuming your monotonous routine
The only downside of holidays is the weight gained from eating a lot of food items that you were not supposed to eat. Most of us feel the guilt once the holidays are behind us, and the weighing scale doesn’t bring any respite either. However, with our best tips to lose weight after the holidays, you will soon weigh less than you used to before the holidays.
Best Tips To Lose Weight After The Holidays
1. Set A Goal
The first step before deciding to do any cardio exercise for weight loss or chalking out a diet plan is to set a goal. Goals will help you get clarity on the steps you need to take to lose weight after binge-watching and eating during the holidays. Goals will bring clarity in determining the next steps. While setting a goal may seem like a small step, it will help you substantially in losing your weight.
2. Plan Your Meals
You should plan your meals and measure your intake. Replace sugary and high-fat diet with a nutritious low-calorie diet. Increase your protein intake as it will prolong the feeling of fullness, thereby naturally reducing your diet. Eating fruits and vegetables will also help you lose weight after the holidays.
3. Stay Away From Alcohol And Sodas
You should cut out alcohol from your diet as it is a source of calories. A 12-ounce beer has 150 calories, whereas a 3.5-ounce glass of wine comprises 85 calories. Similarly, soda also has a high amount of sugar which can result in weight gain during the holidays. Drinking excessive amounts of alcohol will also lead to poor food choices.
4. Cut Out The Leftovers
While you are trying to lose weight, keeping leftovers from the holidays is not the best idea. Irrespective of the cardio exercises you do or the diet you follow, you will eventually reach out for the leftovers. One of our most important tips to lose weight after the holiday season that you should follow is to get rid of the leftovers.
Weight loss cannot just happen with diet control, it will require you to exercise regularly. While this is something that should be done around the year, exercising for weight loss becomes even more critical after the holidays.
You can start with something as simple as walking or slow-paced jogging. If you want to get the fab look a little too early, you can resort to cardio exercises for weight loss such a skipping, kickboxing, squats, etc. Elliptical is also an excellent option to burn calories for people who have weak knees or back and cannot do intensive exercises.
By following these tips to lose weight after the holidays, you can shed the extra kilos gained during the holiday season. Remember that planning your diet, exercising regularly, and remaining positive will help are the keep to a fit body and mind.