Have you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable. To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.

Consequently, people have placed a high emphasis on their mental and spiritual well-being, which enables the mind and body to react immediately to changing situations around them as a unit, thereby suspending the rationalising and calculating functions of the mind. Here, in this article, we tell you about the world's top 10 best martial arts.

Wondering how to increase height effectively & quickly after adulthood? Check these 40 exercises to increase height & grow taller and more beautiful. Read More!

Give it up for Indians and their never-ending passion for sports. Let’s dive deep into the Indian Sport, & find out which are the most popular sports in India.

When APD started, its mission was to meet the diverse needs of the disabled over their lifetime. The organization evolved to meet unaddressed needs.

More than the medals, I really wanted to represent India - It's a dream for so many young athletes in India and I got the opportunity.

Being tall does give you some inherent advantages on the basketball court! Having said that, if you find yourself vertically challenged, should you continue playing? My answer is yes.

Paraswimming can be used for rehabilitation, leisure, or national and international competitions. It is the sport most practised by differently abled people.

Swimmers are generally distinguished by a very specific body shape: tall, athletic and V-shaped, with broad shoulders, large wingspans, long feet and large hands.

Mr Anand Kumar is an International Para Badminton Player. His belief in life is that hardwork and perseverance surpasses all disability.

Aquaphobia is a chronic, persistent and irrational condition that creates fear in people when around water bodies. Visit now to know more on how to overcome this fear of water.

Find it hard to get motivated for an exercise session after a long day at work? Fed up of staying stuck on your chair? What about doing your fitness exercises at work, in the office?

Some children are fearful of water and avoid going nearby to it. To overcome that fear, here are a few tips that will help you understand their fear and overcome it.

There's a common saying that the only way to overcome fear is to face it. Aquaphobia is a common problem, almost 1 out of 5 people are known to suffer from it.

Playing with a disability can be daunting but it’s not impossible. Federations, overtime have evolved and now offer proper infrastructure for the diabled.

There are many things one can do while running; read through our article to know a few essential things one should follow while running during the lockdown.