There are many things one can do while running; read through our article to know a few essential things one should follow while running during the lockdown.

Are you fed up with short height? Read the blog to know about the best exercises to increase height.

Paraswimming can be used for rehabilitation, leisure, or national and international competitions. It is the sport most practised by differently abled people.

In my set up, what do I do if condensation has appeared inside of the walls of the inner part of my tent? Is it still waterproof?

There's a common saying that the only way to overcome fear is to face it. Aquaphobia is a common problem, almost 1 out of 5 people are known to suffer from it.

Swimmers are generally distinguished by a very specific body shape: tall, athletic and V-shaped, with broad shoulders, large wingspans, long feet and large hands.

Have you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable. To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.

Being tall does give you some inherent advantages on the basketball court! Having said that, if you find yourself vertically challenged, should you continue playing? My answer is yes.

Find it hard to get motivated for an exercise session after a long day at work? Fed up of staying stuck on your chair? What about doing your fitness exercises at work, in the office?

Playing with a disability can be daunting but it’s not impossible. Federations, overtime have evolved and now offer proper infrastructure for the diabled.

Aquaphobia is a chronic, persistent and irrational condition that creates fear in people when around water bodies. Visit now to know more on how to overcome this fear of water.

Some children are fearful of water and avoid going nearby to it. To overcome that fear, here are a few tips that will help you understand their fear and overcome it.