If you're planning to commute by cycle, the below tips will come handy. I've listed them down completely from personal experiences.
Coming out of a serious injury I fell in love with Resistance Bands. Bands play an important role in injury prevention and rehabilitation. Here is a list of few key exercises that I regularly do at home.
The impact of vehicular pollution on the air is pretty clear, almost as clear as the air right now which has taken a surprisingly positive turn for cyclists as more and more cities in India are promoting and encouraging cycling to be a means of transport post the lockdown.
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