All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
Using a treadmill is a great way to stay in shape and healthy or improve your athletic performances. You can train at home at any time during the day, no matter the weather!
Are you ready to buy a treadmill but don't know which one to get? Follow the guide!
You should choose your treadmill depending on your fitness goals: getting/staying in shape, weight loss, improving athletic performances.
There are three criteria to consider: performance (speed, horsepower, incline, etc.), comfort and features.
The first criteria to consider when choosing a treadmill is the maximum speed. Your needs will vary depending on whether you plan to walk at 6 km/h or run faster than 14km/h (i.e., stay in shape versus improve your performances). We suggest choosing a model with a faster maximum speed than your average speed to improve your fitness level. Don't forget that the incline feature lets you change up your workout and burn more calories (weight loss).
Your treadmill should be suitable for your size and stride. The faster you go and the longer your stride, the wider and longer the deck will need to be. Also remember to try out different cushioning systems to find the level of comfort you need.
Different treadmills offer different features. Training programmes (weight loss, performance development, etc.) will help you change up your workouts. To track your progress and check your heart rate in real-time, you can choose between two types of heart rate monitors: the hand pulse grip system, or the more accurate chest strap system. Know that compatible applications for certain treadmills can give you a customised workout depending on your physical ability and goals. Enjoy having a real coach at home!
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
How to Learn to Run on a Treadmill for 45 MinutesWant training on how to run for 45 minutes without stopping? Read along to know more about a 2-month programme that will help develop your endurance.
Running on a Treadmill: What Programme to Choose?A treadmill is a cardio-training device used for losing weight, staying in shape, & improving your endurance. Know more on how to reap the benefits from a regular treadmill session.
5 Tips To Choose Right Elliptical & Cross TrainerElliptical & Cross Trainer: Best 5 tips to choose the right elliptical & cross-trainer. Complete guide on how to choose cross trainer as per your fitness goal.
How to use a Treadmill for BeginnersSettings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!
Please subscribe here
