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Want training on how to run for 45 minutes without stopping? Read along to know more about a 2-month programme that will help develop your endurance.READ MORE
Do you want to galvanise your cardio training? No problem! We will help you to achieve a really rewarding goal: running for 45 minutes without stopping.
In this article we will introduce you to a 2-month programme that will help you develop your endurance. In order to reach this goal, your training must be gradual. In fact, this is an essential if you want to optimise your performance. As you will see, by exercising regularly, you will find that running becomes easier and more enjoyable. Before we start, here are some tips to get you motivated.
A study has shown that mental distraction during exercise halves the number of people who give up on their run. So here are 3 ideas to keep you motivated and training for longer:
Taking a break is no bad thing, but making a poor excuse for doing so certainly is.
At the end of your workout, do you regret the good you have done your body? Probably not! So to motivate you in training, think about how good you will feel afterwards.
Here is an 8-week programme that will help you to run for 45 minutes. Try to follow it to the letter in order to achieve your goal.
This will require a balance of work and recovery. That means training for 3 days (e.g. Monday, Wednesday, Saturday, or any other day) and giving yourself 24 hours of recovery between the first and second day, then 48 hours between the second and third.
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