Do you subscribe to the “Leave no trace” philosophy? This philosophy is very pro environment that aims to preserve the beauty and sanctity of mother nature giving you and your future generations the opportunity to enjoy your ground of practice for a longer time.
Follow these 7 Golden Rules to make sure you are a responsible hiker with the deepest respect for the environment
1. Plan Ahead And Prepare
Planning ahead for your hike may seem obvious. Yet many hikers skip this step. Always check the regulations and features of the places you will be going through. Check the weather forecast and equip yourself according. Take the minimum amount of packaging to minimise your waste. Also try to avoid peak visiting times on certain trails.
2. Use Durable Surfaces
It’s always tempting to go ‘off-piste’ where no one has walked before. But that can alter the beauty of virgin territory. Where possible, choose existing trails, rocky slabs, dry grass and snow depending on the season. But watch out for cracks and fissures!
In the visited areas, if you are doing day-hikes, set up your basecamp more than 70 metres away from lakes and rivers to protect the banks. Do not alter the site in any way. If the site is not suitable, choose a different one a few metres further away. Keep your encampment to a minimum. Finally, walk in small groups of 4 to 6 people maximum, in single file, so as not to act as a bulldozer on your path.
3. Whatever You Carry, Bring it Back
One of the most important points to be careful about is to maybe carry a plastic bag along on your hike which could work as a dustbin. Incase of wrappers, biscuit/chips packets, food items and other things that you carry, don't leave them behind on the trail. Carry them back with you.
For water, try to carry a bottle and avoid the use of plastic bottles bought on the way.
4. Leave What You Find Intact
However beautiful the flowers you find on the trail, only touch them with your eyes. The same goes for human constructions: preserve our heritage so that our children and our children’s children can enjoy the same landscape. Keep building to a minimum. Land art enthusiasts will have to learn about the environment they are visiting if they want to express their creativity. A pretty, spur-of-the-moment creation may create much long-term damage!
5. Minimize Fire Impacts
After a long, hard day you deserve a few toasted marshmallows. Discover our special pre-teen hiking recipes here. Do make sure you keep camp fires to a minimum as much as possible. They leave indelible traces on the landscape! Choose a small camping stove instead. Always check that fires are permitted and use the locations already used by other hikers. Only light a small fire and always disperse cold ashes after putting it out.
6. Respect Wildlife
Always keep a safe distance from wildlife. Don’t forget that this is their home. And if you find a fawn that seems abandoned, do not interfere. Mothers use their highly developed sense of smell to care for their young; do not weaken this bond by stroking them. Similarly, never feed them, because this alters their behaviour , their ability to survive without humans, putting them at risk from predators. On the subject of predators, control your dog if he’s hiking with you. Finally, store your food properly to avoid attracting animals during the night thereby changing their diet and finding yourself with nothing to eat: it’s a no-win situation. Be even more vigilant during the breeding season or in wintertime.
7. Be Considerate to Other Users
Finally, you may not be alone when out hiking. Be considerate to other hikers and make everyone’s walk more enjoyable by greeting them with a smile. Give way to hikers having difficulty on trails. If you meet hikers on horseback, stand aside and wait for them to overtake you. In fact, even when perfectly trained, no horse is immune to a fear response that could put its rider and yourself in danger if he kicks out in your direction.
Finally, enjoy the sounds of nature, do not cover them up by talking too loud.
Have you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable.
To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.
Joggers and ultramarathon runners tend to brag about how environmentally friendly their sport is. But if you take a closer look, there are a few things that can make this claim (slightly) questionable.