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Well, who wouldn’t want to stay home in the cozy weather, wrapped in a blanket and drinking that cup of tea or coffee? It can be challenging for anyone to stick to their regular workout schedule. However, there are several awesome indoor exercises to try this winter that can help you stay on your goal of losing weight.
Indoor cycling is surely one of the best methods to burn calories and lose weight. It is a good cardio exercise for weight loss and can be effective in reducing belly fat. Depending on the speed and intensity, an average person can burn up to 250 to 500 calories with 30-minute cycling. You should do indoor cycling for at least five days a week.
When was the last you jumped on a trampoline? For most, it would be as a child. However, you would be amazed to know that jumping on a trampoline is an effective cardio exercise for weight loss. Trampoline allows you to unleash the inner child in you while burning that extra fat. Before you start working out on Trampoline, it is essential to do a brief warm-up by walking for about 10 minutes. Isn’t this an awesome indoor exercise for winters?
Planks is another great cardio for fat loss. Planks are one of the most effective bodyweight exercises for getting in shape. Doing planks engages your biceps, neck, and shoulder muscles. You can include planks in your regular workouts and can do it 3-4 times while holding the position for as long as 10 seconds. After you are comfortable doing it for 10 seconds, you can increase it to 60 seconds per day for three sets. Isn’t it an awesome indoor exercise to try this winter?
Crunches help to build muscle endurance while aiding in reducing the belly fat. There are many types of crunches that you can perform such as the regular crunches, reverse crunches, vertical leg crunches, long arm crunches, bicycle crunches, and double crunches. You can start by doing 25 basic regular crunches for at least three sets.
5. HIIT Workout
HIIT (High-intensive interval training) is a strong cardio exercise that you can do indoors during the winters. It boosts metabolism and builds strength while offering some benefits of achieved via aerobic workouts. HIIT workout can vary from 5 to 30 minutes, depending on your goal and personality. HIIT is a very effective exercise, especially because you can do it without even stepping out of your home. A must-have in your routine indoor exercise for winters.
Winters are the best time to get back in shape and improve your overall health by doing some awesome indoor exercises. Always remember to work according to the comfort of your body to avoid any injuries.
Coming out of a serious injury I fell in love with Resistance Bands. Bands play an important role in injury prevention and rehabilitation. Here is a list of few key exercises that I regularly do at home.