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The structure of my day depends on my shifts. The biggest problem for me is waking up early. I usually take up the closing shift at work for the same reason.
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The structure of my day depends on my shifts. The biggest problem for me is waking up early. I usually take up the closing shift at work for the same reason.
So now, this is how I've structured my routine.
Dumbells, pull-up bar, jump up the box, a battle rope and kettlebells. I use them the most but I believe the initials of Cross Training can be practiced without any equipment also.
I don't follow a diet. I eat what I like. I eat samosas everyday and still have a proper ripped body.
However, with that said I do believe that a diet can be quite crucial and this is what I eat now. A proper nutrition plan would include 5 meals a day in small portions. This is difficult for me considering my routine.
This is what I follow as of now.
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