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When it comes to stretching, everyone has their own habits and beliefs! As a result, many popular misconceptions have arisen, which we'll now attempt to clear up by focusing on one question: WHEN should you stretch? In other words what's the best time to stretch when we're playing football, particularly during training sessions?
To Keep Things Clear And Simple, We'll Look at Two Types of Stretching: Passive and Active. What's The Difference Between The Two? When And How Should You Stretch?
Back into it. You should definitely avoid feeling any pain as this is an inefficient way to stretch that increases the risk of muscle injury.
For example, stretch the quads for around 5 seconds then do some high knee running; stretch the hamstring then do some heel flicks, and so on.
Like passive stretching, active stretching is a new technique that has proven to be efficient before training, during training and just after the warm-up.
Active stretching is done
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Stretching After Sport: Is It Really Useful? There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe? Let's try to understand by comparing the two cases.
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The Importance Of Warming Up, Stretching and RestingIf you don't warm up, stretch and rest, you aren’t optimizing your performance.
Stretching After Sport: Is It Really Useful? There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe? Let's try to understand by comparing the two cases.
4 Reasons Why You Should Stretch in the MorningDo you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.
Beginner’s Guide: Popular Football Positions & Their RolesWant to know about the positions of football players? Check out the 8 popular positions in football and their roles in the game at Decathlon Blog. Read to know more!
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