Sport and changing your diet doesn't seem to have done the trick? There might be a few simple reasons you haven't thought of.

1. You Never Lose Weight Because You Go On Diets

You've tried every kind of diet, but all you've done is confuse your body. Your body stores as much as it can to protect against "famine" conditions. Instead, try rebalancing your diet to help get rid of excess weight but stay in good health.

2. You Have Trouble Slimming Because You're a Victim of Marketing

Foods processed by humans are generally too rich in fat, sugar, salt and preservatives and have little nourishment. Opt for fruit, vegetables, meat, fish, and eggs which contain everything you need to stabilise your weight and be healthy.

3. You Can't Lose Weight Because You're Sedentary

The WHO (World Health Organisation) recommends moderate physical activity for at least 150 minutes per week. This also has positive effects on stress, anxiety and depression. It also improves the quality of your sleep. All of this helps stabilise your weight.

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