With the help of the following article, you can now understand the basics of bodysurfing while also learning some bodysurfing techniques.
Understanding the Basics of Bodysurfing
The best way to connect to nature is to surf through it. Bodysurfing is not just a sport but is also an enjoyable pastime that most people like to include in their schedules. So, if you are just starting with bodysurfing, you need to understand the basics of bodysurfing.
First, anyone who can swim and has confidence in the ocean can definitely surf, and here, unlike board surfing, you do not need any equipment. All you need to know is how well you can ride waves with the help of your body and balance. Especially with the basics of bodysurfing being understood, it is easier to go surfing.
What is Bodysurfing?
Bodysurfing is one of the most thrilling sports that is not just easily accessible but is also one of the easiest sports if you are aware of the various wave-riding techniques. In its purest form, body surfing is associated with the art of surfing waves with no equipment and is associated mostly with your understanding of waves and balance. There are also certain principles of bodysurfing, which, if you understand, becomes a great way to start.
Why Choose Bodysurfing?
If at any point you find yourself interested in going into the ocean, then you need to learn and understand how bodysurfing works. If for nothing else, you can still learn this for safety reasons. And if you are still not convinced why you need to choose bodysurfing, then here are three reasons that will change your mind about bodysurfing.
- Makes it a great low-impact workout: Bodysurfing is one of the sports where balancing and a lot of muscles are involved. With the help of bodysurfing, you can stay near water while also having the fun to ride waves no matter what your age is.
- Lowers your stress levels: Stressed out lately? Well, then you can go out for a bodysurfing session and get all of that city life stress out of your mind.
- Low level of injuries with a lot of fun: Since you do not have any equipment and it is just water all around you, the possibility of getting injured is reduced.
Basic Principles of Body Surfing
There are a few basic principles of bodysurfing that need to be kept in mind while going out for the first time.
Knowing the waves and choosing the appropriate beach
Waves at different beaches tend to be different, and hence, wave riding techniques on these waves will also be different. This is all based on the direction which it is facing, the arrangement of the sandbanks and the shape of the beach. In bodysurfing, the idea is not to go right into the wave but to keep your body at a steady angle and stay on the open face of the foam ball.
Keeping distance from other people trying to catch waves
While paddling back to the shore, you need to ensure that you are not in front of any person who is trying to catch a wave. This is also considered to be a good bodysurfing etiquette that most people tend to follow and appreciate.
Picking the right wave to ride
The last basic principle of bodysurfing is to make sure that you always face the direction of the waves. You always need to be prepared for the wave, and once you see it, you need to turn around and start swimming towards the shore.
Once you are aware of the basic principles of bodysurfing, it becomes easier to go ahead with bodysurfing and have a great time.
Benefits and Thrills of Bodysurfing
There are a lot of benefits when it comes to bodysurfing, and a few of the benefits of bodysurfing can be provided as follows:
Benefits your mental health
One of the major benefits of bodysurfing includes the improvement of mental health. Bodysurfing is like a meditative activity, and this tends to release a stream of endorphins, which are also called feel-good neurochemicals and can leave you happy after a session of bodysurfing.
Strengthening of core muscles
Bodysurfing is another great way to improve your strength of core muscles. With the core muscles holding you up against the waves, it is a great way to also get rid of excess fat.
Improves your flexibility
Bodysurfing requires you to dive under the waves and push off the waves a few times, which tends to increase the flexibility of your body while doing so.
If you want to learn bodysurfing, you need to be aware of a few essential techniques that will hold you up in the water. Here's a list of these wave-riding techniques.
Wave Selection and Timing
While choosing a wave is easy, picking the right waves can only be done if you can read the waves well. At the same time, it is one of the things that will come naturally to you once you get a lot of experience. However, for those starting, you might want to look out for waves that are big and long. This will ensure that you do not need a lot of physical strength to paddle through it. Another important point is to keep at least 10 seconds between each wave that you ride.
Body Positioning and Control
When working on your body positioning while bodysurfing, your body needs to be rigid, and you need to hold out your arms straight in front of you. While you won't be able to steer, it is a good way to pick up speed. There are also a lot of beginners who tend to get dragged under and tumble while trying to get this move. It is, hence, important to keep a good position for your body while bodysurfing.
Kicking and Propulsion Techniques
The most important driver of acceleration while bodysurfing is the methods with which you keep kicking. Since bodysurfers tend to propel on a curved surface of the wave, you must keep the kicking at a steady pace. And if you want good propulsion, it is important to use freestyle kicking and flutter kicking styles.
Now that you know all about the basic principles of bodysurfing, along with the basics of bodysurfing, it is time to know more about how to ensure your safety while out in the ocean. Some of the body surfing safety tips can be provided as follows:
- Understanding Ocean Safety:As a part of the bodysurfing safety tips, if it is your first time to bodysurf in an ocean, then it is always a good idea to ask for help from lifeguards as they know the ocean way too well. You can also ask them about any submerged hard objects or underwater rocks that you need to be aware of.
- Rip Current Awareness: Rip currents are also one of the possible dangers in the ocean. The sideways-flowing water may churn you out and send you out into the deep waters within the blink of an eye. Especially if you are an inexperienced bodysurfer, you might always want a lifeguard to be right beside you when going into the ocean. They will help you out by choosing the right spot for bodysurfing.
- Using Fins and Other Safety Gear: While most of your bodysurfing will depend on your body positioning and the way you propel, the other part of bodysurfing to ensure safety will include the utilization of safety gears such as fins, hand boards and a proper bathing suit.With the bodysurfing safety tips being set into place, you can go into the ocean and be ready to explore the waves.
Embracing the Bodysurfing Lifestyle
The bodysurfing lifestyle can be a bit different than your normal lifestyle; however, with proper practice and daily involvement in the same, you can also learn how to bodysurf well. The bodysurfing lifestyle is also important as it can help you enhance your skills further. With the sort of workout bodysurfing provides you, it is safe to say that the bodysurfing lifestyle is also one of the ways to keep yourself fit.
Frequently Asked Questions
- How is bodysurfing different from regular surfing?
The major distinction between bodysurfing and regular surfing is that while bodysurfing, you will rely on your body to surf, while you will need a surfboard on which you will balance yourself by kneeling or lying down.
- Can I bodysurf in any type of wave?
While you can bodysurf through slower breaking waves for faster waves, you might need a handboard and some swim fins on.
- What are the basic techniques for bodysurfing?
Some of the basic techniques for bodysurfing include- Regular spin, reverse spin and dolphin swim.
- What's the importance of wave selection in bodysurfing?
The shape of a wave tends to influence the power and stability needed for you to ride the waves. The slower breaking waves tend to keep you at a steady pace, while the faster ones may take you off your feet. It is, hence, important to select the right wave for bodysurfing.