If you've made up your mind to Run this season then pick your path whether it's the trails or the track and start! Running will benefit you in more ways than one. Learn more from the guides below. Get inspired, burn calories, get fitter and faster.
Running is Good for Your Health
It's the number one reason, and the one that should convince even the most sceptical. According to results of a study of 1.5 million men and women, recently published in the journal JAMA Internal Medicine, runners who develop endurance improve their cardiovascular health, sometimes to a spectacular degree, and reduce the risk of most cancers.Live longer and in better shape:a gift to all runners!
Running Develops Conditions for Greater Inner Peace
No, running is not the most boring of sports.Quite the contrary.Runners journey deep into themselves, whether they meditate or concentrate on their effort, whether they are open to their immediate environment, or prefer to meander along the curves and bends of their own existence.And develop conditions for greater inner peace.
Running Encourages a Different Relation with the World
Through regular practice, and not necessarily consciously, runners modify a great part of their behaviour. They use their car less (if they have one), eat a more balanced diet, and develop a different relation with the world.Perhaps because they sleep better, or because they are calmer, or more balanced.
Running is not a Synonym for Injury
Of course there are risks. Running involves impact, and puts strain on the skeleton, muscles, and tendons.But injuries are not necessarily a direct effect of running regularly (and for several decades).Particularly if certain rules are respected:quality of shoes, gradually increase distance, recovery phases, and being in tune with yourself.
Running is a Great Way to (Re)Gain Self-Confidence
Running regularly is a way of widening your horizon. Physically, and even more so, mentally. How many internal wounds are healed by running? How many seemingly insoluble equations have been resolved while running? How many inferiority complexes have been overcome by running?
Running Stimulates the Desire to Surpass Yourself
You don't need to be a marathoner. Nor participate in competitions. The desire to surpass yourself is not always about performance. It is quite often more discreet: the duration of training sessions, the capacity to run whatever the weather, the need to avoid daily routine.
Running is a Great Way of Meeting People
Individual effort in a team sport: that is how an increasing number of runners practise their sport, whatever their level. In the midst of the effort, unique connections develop and straddle all social and cultural divides.
Running Cheers You Up
Runners know it and should say it with more conviction:a 10km run is generally enough to cheer you up. Without stopping at the pharmacy!
Running is First and Foremost a Pleasure
Those who doubt it should take the time to run. They should accept to discover this simple but mysterious action without any preconceived ideas. They should accept the idea that effort goes before reward. Yes, running is first and foremost a pleasure!
The pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
The Cardiac Stress Test: Measuring How Your Heart Responds to Physical Exercise - At certain periods in the life of a runner (starting out after a medical checkup, getting back into running after an illness or injury, preparing for a big objective), it may be useful to assess the body's specific parameters generated by physical exercise, i.e.how the body responds to the effort made. Stress tests are used to obtain these measurements and can be adjusted according to the sportsman or woman or the sport practised.